Basketball breakthrough in disguise, when basketball changes direction to break through, what detail

When you are in possession of the ball and facing the defense, you are most afraid of being shot, and when you have your back to the defense, you are most afraid of being plucked. When facing defense, the opponent has two ways to make tackles:

1.Take a big step while you are in control of the ball with your right hand and its body on your right side with your arm extended between your body and the ball, knocking the ball off.

2.Take a small step as you switch from right hand to left, with your arm on your line, waiting for you to get the ball into his hands.

To deal with the first method, you only need to slam your right side when the opponent rushes up, and use your left shoulder to block the opponent's forward path, and the opponent will either slow down; Either the head hits you on the shoulder, and you can't say the bitterness, knowing that you are not easy to mess with. To deal with the second type of break, just remember to keep the ball low. In fact, the best way to deal with the opponent forcing you to dig you is to take the initiative to squeeze him, once he squeezes him, he is inconvenient, and naturally can't break your ball.

This is especially effective when playing a fast break one-on-one, where you don't have to rush very fast, just hold the opponent and make a layup while controlling the ball. At the same time, you must also play the role of your left hand, control the ball with your right hand, and your left hand must be stretched long, preferably on the opponent's waist, so that the opponent's movement is clear to you, and this move is especially suitable for turning around.

The most important thing to break through is the strength of the calf, if you properly practice the 50-meter or 100-meter sprint, exercise the strength of the calf, you will have the ability to break through!

My personal feeling is that the closer you are to the defender, the less likely it is to be broken, close to him, try to keep the center of gravity of the body low, and don't give him time to judge, my experience is like this, it was easy to be broken, I wondered in my heart, and then slowly practiced dribbling, and I felt like sticking the ball around my body, and used my body to protect the ball more For fouls, this is inevitable, if possible, try to rely on teammates' errands, and the effect is good.

The disguised shaking should be real, the action is bigger, the body in disguise immediately lunges to accelerate, you can't stop it if you want to, for your classmate, you can fake the disguise, when he is ready to rush up to the pottery ball, you accelerate directly, hit him with your shoulder, hit him a few more times, and see if he is still afraid.

This shows that others defend well, the speed of changing direction at close range must be fast or it is easy to break, as long as the defender has a hand in the crotch to block your change of direction, the timing is very important, the moment you said dribble, he rushed up to pick up the ball, the foul rate is very high, the general master is in the opponent to change direction is to dig the ball, that is, you run to the front, the ball is pulled to the back.

When changing direction, block his hands with all parts of his body, separate his shoulders, and dribble the ball as far as possible on the outside of his calf so that his hands can't reach it. It is also effective to do more fakes.

Dribbling is to break through, to break through, and in the end, it has to be the body of the attacking player to pass. What does the body rely on, footsteps! So it's the footwork that's all that matters, and here are some of my personal insights on footwork when dribbling (and of course other times are also important).

1: Lower the center of gravity.

Please note that the so-called lowering of the center of gravity does not mean that you can bend your waist down, but bend your knees instead of bending over!! Of course, there are other auxiliary movements, and the professional team generally requires the head raised, the side shoulders and the elbow lift (elbow to open the way instead of elbow hitting, and the amateur player does not learn it).

2: Forward and cross stepping.

These are the two most basic breakthrough footwork.

Forward step refers to the first step of the foot (based on the direction of your breakthrough) when breaking through, and the cross step is the first step of the back foot. The advantage of the forward step is that it is fast, and the center of gravity is placed on the front foot before starting, and the back foot is compressed like a spring, which is the key to fast starting!!

Then the front foot is stepped forward, which is equivalent to letting go of the compressed spring, and it is impossible to rush out if you want to.

The disadvantage is that the protection is not enough, sometimes the opponent moves fast, and the judgment is good, and the card on your forward path can form a great interference with the attacking team.

The cross step is not the same as the forward step, it is the first step back foot, the starting method is the same, compression + release.

Since it's the first step in the back, it's obviously slower, but the advantage is that once the foot is taken, your entire leg (plus your body) can completely block the opponent who is trying to dominate your line.

Step-by-step is generally used when changing direction in front of the body, and cross-stepping is used when stepping down, of course, cross-step can also be used in front of the body, after all, the change of direction in front of the body is the most commonly used.

3: Body + Feet + Body + BallPlease pay attention to the order, lean forward, kick the ground, lean on the body (lean on the defender, block his return route), the ball only needs to be brought over, not touched by the opponent

Of course, if you play streetball, it's a different story, but when you play streetball, you have to follow some of the best.

The basic norms have just passed.

4: The positive swaying is also very common, but it is too much to talk about, so I will only mention the main points here. The direction of the fake breakthrough must be touched on the ground with a false toe to ensure that the body can be quickly bounced back, of course, if your opponent's dish, the body does not move and can deceive him, then you don't have to look at this, hehe.

In the end, to sum up, of course, there are far more ways to pass people, I just briefly talked about some of the experience of commonly used movements, and everyone should slowly experience it in actual combat. Basketball knowledge is broad and profound. In general, I am not qualified to talk about the technical actions of "Tactical Awareness", I am not qualified to talk about it, what I just discussed is just the positive footsteps in the technical movements, just the tip of the iceberg, I hope it can be of some help to the majority of basketball lovers.

Speed is more important, if you don't have speed, you should work on your skills.

Increase the range of movements, of course, the movements must be skillful. It can also be determined according to the actual situation. (Defender Situation).

This is my summary based on my actual practice.

I also broke through poorly.

Sometimes it's all sudden.

and retracted the jumper.

Practice more and don't be afraid of the defenders.

Muscle control, center of gravity grasp, speed improvement, ball control proficiency. Protect your joints and don't get hurt.

The distance from the defender, the rhythm of the dribble, the acceleration after changing directions, the center of gravity should be lowered, the breakthrough position should be stuck with the body, and the breakthrough line should be clear.