What are the foods that promote metabolism and increase metabolism?

Foods that promote metabolism are divided into several categories: 1. Common staple foods, minimize the intake of refined fine grains, increase the intake of coarse grains and crude fiber foods, and common staple foods that promote metabolism are bud rice, corn, oats, buckwheat, purple potatoes, etc. 2. Eat vegetables rich in chlorophyll, such as lettuce, lettuce, broccoli, spinach, cabbage, cucumbers, tomatoes, etc.

3. Beef and mutton can be taken for meat, and try to avoid intaking pork, because pork contains high fat and is not conducive to metabolism. 4. Vegetable protein foods can also accelerate metabolism, such as soy products, tofu, bean curd, etc.

Eat more iron-containing foods and plant-based proteins that can increase iron absorption. 2. No smoking, alcohol and spicy and hot food, avoid raw and cold food, eat less sour food, such as various sauerkraut, plum, plum, green plum, lemon, etc., and do not eat too salty food to prevent swelling. Eating more foods containing magnesium and B vitamins, such as bananas and animal liver, can make your metabolism better.

3. Cucumber: The propanolic acid contained in cucumber helps to inhibit the conversion of carbohydrates from various foods into fat in the body. 4. White radish:

White radish contains mustard oil, a spicy ingredient that promotes fat metabolism and prevents fat accumulation under the skin. 5. Leeks: Leeks contain more fiber and are not easy to digest, which can promote intestinal peristalsis and have a strong laxative effect.

More foods in daily life can play a role in promoting metabolism, more common staple foods, etc. Foods such as whole grains, green vegetables, beef, lamb, plant proteins, etc., help the body's metabolism.

Crude fiber food, a leek, celery, etc. It can promote gastrointestinal peristalsis and digestion. Relieves constipation.

Foods that boost metabolism include bananas.

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1. Egg whites. David Glotto, a nutritionist in Chicago, said that protein is rich in branched-chain amino acids, which can "add fuel to the fire" of metabolism. Moreover, eggs are rich in protein and vitamin D, which is conducive to maintaining nutritional balance.

2. Lean meat. Iron deficiency in the body can lead to a slower metabolism. Lean meat is rich in iron, so pay attention to eating more lean meats such as beef and pork to promote metabolism. Regular consumption can accelerate metabolism, promote the synthesis of good substances in the body, and decompose bad substances.

3. Water. Dr. Scott Isaacs, a clinical medical lecturer at Emory University School of Medicine in the United States, said that mild dehydration can also slow down the body's metabolism. Therefore, it is necessary to drink water in time, and drinking cold water in moderation can also make the body burn more calories.

4. Red pepper.

Dr. Scott Isaacs states that a spoonful of crushed red pepper should be added to a meal every day. The capsaicin in red pepper is a chemical that efficiently accelerates metabolism, and red pepper is also rich in vitamin C.

5. Coffee. A study published in the journal Physiology and Behavior found that coffee drinkers had an average metabolic rate level that was 16% higher than that of non-coffee drinkers.