How to increase hemoglobin in the body, how to increase hemoglobin quickly

Hello, hemoglobin in the body is a sign of anemia in the human body, and the detection of glycosylated hemoglobin in diabetes can reflect the level of blood sugar control.

Low is generally caused by iron deficiency anemia, you can eat more iron-containing foods such as animal liver, rape, etc.

If you are a girl, then you should pay attention to whether the menstrual flow is too heavy and adjust the body, otherwise it is useless to increase hemoglobin, eat more meat. Milk, dates, and the like.

It can be combined with traditional Chinese medicine to nourish qi and replenish blood**, and you can also eat American ginseng, cordyceps, ganoderma lucidum, etc. A good diet during chemotherapy can speed up the body's recovery, and in terms of food, it is easy to digest and absorb, high in protein and high in vitamins. If you have difficulty eating, you can focus on nutritious porridge:

For example, eel minced porridge for blood nourishment, pork kidney porridge, grass carp head straw mushroom porridge, pork bone porridge, etc. Drinking some soup is also a good choice for nasopharyngeal cancer patients during chemotherapy, such as corn and carrot bone broth, black chicken and American ginseng soup, soft-shelled turtle stewed cordyceps, duck winter melon, Xiangru (all Ru are good) bone broth, seasonal cucumber bitter gourd and water melon bone broth. Anyway, it's mainly clearing.

Vegetables should also be sufficient, as well as some grains, sweet soup, and millet porridge. To alleviate the risk of chemotherapy, it is best to cooperate with the ** of traditional Chinese medicine, such as the anti-cancer Chinese medicine ginsenoside rh2 (life guard) with a content of more than 16% can reduce the production of *** during chemotherapy, improve the effect of chemotherapy, and improve appetite. d4

If you use Western medicine, it is generally a temporary alleviation of the condition, and you can't completely ** the disease from the root, and the patient's anemia is still moderate, so it is necessary to pay attention to it, ** This disease, it is necessary to combine it with the conditioning of Chinese herbal medicine. . .

Depending on what causes your anemia Erythropoietin can increase the number of red blood cells Humoral factors that enhance the production of red blood cells Aplastic anemia and bone marrow hematopoietic insufficiency Patients with renal anemia Iron deficiency anemia and giant cell anemia can be used.

Usually, anemia that is not caused by illness or trauma does not require hemoglobin supplementation, and physiological anemia will resolve spontaneously. Blood transfusions are the fastest way to raise hemoglobin, but not yet. If chronic anemia is caused by the disease, symptomatic anemia is required** and recovery is gradual.

Hemoglobin is an iron-containing protein, so eat more protein foods, such as lean meat, eggs, fish, soybeans, etc., and appropriately supplement some iron-containing foods such as offal, blood, etc.

1.Take iron supplements. 2.

Drink soup stewed with black chicken, angelica, red dates, and American ginseng 3Black rice, red beans, peanuts, and red dates to boil porridge and drink 4If you have someone who knows a food oil processing factory, this method is the fastest, boil water with peanut skin and drink, for more than a week, you can improve a lot 5

Buy Ejiao to eat.

For example, if you want to see a decrease in hemoglobin caused by anemia, you can eat the following foods:

1. Carrots: Carrots contain high vitamin B and C, and at the same time contain a special nutrient - carotene, carotene is very beneficial to blood supplementation, and is the most suitable food for people with anemia. However, many people don't like to eat carrots, so my personal practice is to juice carrots and add honey as a drink.

2. Fat cabbage: The color of hair cabbage is very black and not good-looking, but the iron contained in hair cabbage is high, and it can be used to cook soup with hair cabbage, which can replenish blood and is suitable for people with anemia.

3. Enoki: Enoki contains the largest amount of iron, 20 times higher than the familiar spinach, rich in iron, and rich in vitamin A, B1, C, protein, fat and colchicine and other nutrients.

4. Longan meat: Longan meat is longan meat, which is rich in iron and contains vitamins A, B, glucose, sucrose, etc. At the same time, it can also ** forgetfulness, palpitations, neurasthenia and insomnia.

Longan soup, longan gum, longan wine and the like are also good blood-tonifying foods.

5. Gluten: This is a folk food. General vegetarian restaurants and lo-mei stalls have **, and the iron content of gluten is quite rich. And blood replenishment must be preceded by iron supplementation.

It is recommended to eat more lean meat and pork liver and blood, supplement iron and eat more vegetables and fruits, supplement vitamin C, and promote iron absorption.

Suggestion: Diet + exercise.

Blood oxygen transport mainly depends on hemoglobin in the blood, iron is an important component of hemoglobin, eat more iron-containing foods, iron-containing foods include pork liver, clams, kelp, black fungus, fish, chicken, beef, eggs, seaweed, spinach, sesame, red dates, yams, beans, etc., in addition, while eating iron-containing foods, we should also eat more fruits and vegetables rich in vitamin C, which is more conducive to the absorption and utilization of iron. In addition, health products are not recommended, because ** is really high.

Proper exercise can enhance cardiopulmonary function, promote blood circulation, enhance the oxygen-carrying capacity of the blood, improve the ability of tissues to use oxygen, and improve metabolic ......

The exercise intensity should not be too large, starting from walking 6,000 steps a day, and gradually shorten the time to increase the exercise intensity.

In fact, the methods are different from person to person, and the key is to do what you can.

1.Mild anemia:

Dietary therapy or nutritional iron supplements should be given a diet rich in nutrients, calories, protein, vitamins, and inorganic salts to help restore hematopoietic function, and eat more foods rich in protein, iron, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials".

2.Moderate anemia.

According to different **, it is better to choose EPO, iron and other blood-raising drugs**, and it will be better to use dietary therapy.

3.Severe anemia.

In addition to the use of blood-raising drugs, blood transfusion** can also be used to improve anemia.

4.Extremely severe anemia.

Severe anemia is often caused by hemorrhagic anemia, and blood transfusion** is preferred, followed by blood-raising drugs** when symptoms improve.