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Anonymous users2024-02-12It is said that 30% of height is inherited and 70% is acquired. Because height is related to the bones of the human body, we need to supplement adequate nutrition for bone growth. So what foods should you eat?
Method Steps:1Black Bean:
Black beans have the effect of soothing muscles and bones and reducing pressure on bones. It can preserve bone growth. 2.
Eggs: The protein in eggs is the basic substance that makes up and repairs human bones, and it is recommended to eat one to two eggs a day3Milk:
Milk is rich in calcium, which can promote regrowth and promote height growth. It is recommended to drink at least 3 glasses of milk a day, one in the morning, one in the evening. 4.
Sardines: Sardines are known as the "treasure trove of protein". It is higher than the protein content of eggs5
Spinach: Spinach contains more carotene, which can be converted into vitamins when it enters the human body, which can promote the growth and development of bones6Carrots:
Children's nutrition, which is well-known to the people, is known as the red essence, and it is recommended to consume it regularly7Tangerine: Tangerines contain a lot of vitamins, and it is recommended to eat 2 to 3 tangerines a day to achieve benefits.
However, processed orange drinks in supermarkets have no effect: if you can, you can eat some height increase products that delay bone closure to gain more time. For example, the British Australian Special Er recommended by experts is very good and convenient!
It makes bones grow more vigorously and makes bones thicker and stronger. That's right! This one is a bit expensive.
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Anonymous users2024-02-11Playing basketball, bouncing more, touching high jumps, dancing for a quarter of an hour to half an hour a day, drinking more milk, sleeping more, going to bed before 10 o'clock, if you do this, you will grow a lot taller.
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Anonymous users2024-02-10Some have grown since junior high school, and some have grown up since high school. That is, the beginning and duration of puberty are not the same, you have just started puberty, don't worry.
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Anonymous users2024-02-09Go to bed early and wake up early, drink more milk and eat more rice, I believe you are the next Yao Ming.
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Anonymous users2024-02-08!!Analyze it.
1: You've gotten fat and look short. 2:
The people around him have become taller and shorter, just like the tree to measure height. 3: You've got a shrinking bone!
It's not scary, exclude) 4: The psychological shadow caused by the inferiority complex caused by being hit by others forces oneself to think that one's height has become shorter.
5: Can you wear flat shoes when measuring your height?
To sum up, you have not become shorter, and you will continue to grow at the age of 14 until you are 18 years old. In fact, girls don't have to be too tall, and they will wear high heels in the future (at least increase the height by 10
cm) so it is enough for girls to grow to about 150cm, to understand the most cute height difference between men and women.
To maintain a good attitude, than what height, faults.
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Anonymous users2024-02-07Natural growth is best and can be exercised more.
Hello, foot odor and shoe odor are mainly due to the many sweat glands in the center of the feet, which are easy to sweat, and the sweat contains a lot of lactic acid and urea, which can emit a smell. If the shoes are not breathable, it is more likely to aggravate the smell of the feet and shoes. >>>More
My brother was already rice when he was 14 years old and is still growing! Actually, I can tell you that girls like boys who are taller than meters, haven't you followed many male stars, and their personal profiles on the Internet are at least 1.80 meters? In fact, those are made up blindly in order to improve the image of celebrities, and they are unwilling to write the real height of stars to destroy the image of idols in the minds of the public, you will be 17 soon, boys will begin to slow down the growth of height at the age of 18, it doesn't matter, if others ridicule you for being too tall, it is that others are jealous of you, because the charm of your height is more than theirs, so, don't care about anyone's evaluation of you, after the age of 20, you will understand the benefits of height exceeding meters! >>>More
This height is normal. If you want to grow taller:
1. Milk. Milk is rich in nutrients and helps people grow in the body, and Japanese people insist on drinking a glass of milk every day since they were young, which is the most important reason why they grow taller quickly. So insist on drinking at least one glass a day, however, you can drink at most two glasses a day, and if you drink too much, it's useless! >>>More
The growth of the body is the growth of bones and muscles. >>>More
Yes, as long as you keep at it.
Exercise and diet are equally important, eat more beef and calcium, exercise plus skipping rope and frog jumping, aerobic exercise plus abs exercises, so that after 1 year, tall and 6-pack abs will appear on your body >>>More