How about self maintenance, will it help recovery, how to maintain lumbar disc herniation

When the lumbar intervertebral disc is herniated, do not lift heavy objects, rest in bed, try to avoid heavy physical work, and if the physical condition allows, you can do some lumbar exercises to enhance the strength of the waist and reduce the pain caused by lumbar compression.

At this time, you should go to massage more, and you should also choose to rest in your daily life, do not do strenuous exercise in your daily life, and do not lift heavy objects.

At this time, you must pay attention to your physical condition, and you should also make certain adjustments, so that you can be more suitable and better for your body.

Traditional Chinese medicine pays attention to the maintenance of any disease, especially for lumbar disc herniation. Lumbar disc herniation itself is a condition that relies on daily maintenance to recover.

Eat more high-calcium foods in your diet, such as milk, dairy products, shrimp skin, kelp, sesame paste, bone broth, soy products, etc. Eating regularly can also help with calcium supplementation. Pay attention to the nutritional structure.

Although lumbar disc herniation is not a very serious condition, it should be prompted** as long delays can still affect the patient's work and life. Patients with lumbar disc herniation should also pay attention to daily maintenance. Patients with lumbar disc herniation should maintain a correct sitting posture.

Many people get the disease because of incorrect sitting posture. The correct sitting posture should be upright. Abdomen.

The lower jaw is slightly retracted and the lower extremities are closed.

Place a footrest at your feet so that your knees are slightly higher than your hips, reducing pressure on your lumbar spine. Patients with lumbar disc herniation should not do strenuous exercise when they get out of bed every morning because the muscles of the body are not activated in the morning. Sudden movements can cause lower back pain.

Other subtle movements also need attention. When washing your face, you should place one foot on a low platform. When putting on shoes, you should not squat but sit down and wear them.

Toilet, when a person with a herniated lumbar disc gets up after going to the toilet, he or she should put his hand on the wall and stand up again. Work and avoid overwork. Don't hold your posture for long periods of time while studying and working.

To maintain proper posture at work, you can massage your waist and legs from time to time, or do gymnastics to relieve tension in your lower back muscles.

It is hoped that patients with lumbar disc herniation can pay attention to daily maintenance, do a good job of maintenance according to the requirements, and also need to adhere to it, so that some symptoms of lumbar disc herniation will disappear. When the patient is completely **, he or she still cannot sit there for a long time in daily life and should go out often. Future lumbar disc herniation** is highly unlikely.

At the same time, you should go to bed early and get up early to prevent overwork, formulate a reasonable and effective work and rest plan in daily life, ensure adequate sleep, and should do regular physical exercise, which can have a great relieving effect on lumbar disc herniation.

Lumbar disc herniation should usually pay attention to rest, plaster on the waist, wear waist protection, and usually do not take drastic actions to maintain.

Patients with lumbar disc herniation should pay attention to resting more, apply plasters on the waist, wear waist protection, and usually do not exercise vigorously to maintain it.

Patients with a herniated lumbar disc can exercise their waist more, or massage their waist more, and do not do strenuous exercises, so that they can carry out better maintenance.

Get enough sleep, exercise scientifically!

In terms of the usual maintenance of lumbar intervertebral disc herniation, pay attention to muscle strength training, lumbar spine stability training, posture adjustment, mattress selection, etc.

1. Muscle strength training: For patients with lumbar intervertebral disc herniation, after the symptoms are relieved, it is necessary to carry out targeted strength training of the lower back muscles, such as gluteal bridge exercises or swallow movements, to contract the muscles of the lower back.

2. Lumbar spine stability training: lumbar intervertebral disc herniation is not excluded from the decline of lumbar spine stability, so lumbar spine stability training is required in daily maintenance, such as suspension exercise or plank training, to improve the stability of the lumbar spine.

3. Posture adjustment: pay attention to avoid sitting and standing for a long time in life, or often bend over to bear heavy loads.

Patients with lumbar intervertebral disc herniation should pay attention to appropriate lumbar exercises in addition to using drugs with better effects such as 81 Flavor Bone Pain Relief Patch. The diet of lumbar disc herniation should also pay attention to supplementing calcium, magnesium, vitamin D and vitamin B group. Calcium-rich foods such as milk, beans, small shrimps, kelp, etc., eat more fresh fruits and vegetables, properly supplement animal liver, eat a diversified diet, and drink less cola drinks.

If you eat a small amount, you can take some nutritional supplements appropriately.

1.I have had a herniated lumbar disc before, and it is recommended to apply plasters as the main method, so that the effect is better, and there is no ***. I used to use 81 Flavor Bone Pain Relief Patch.

There is no ***, and the effect is relatively obvious, ** is quite reasonable. Then pair it with some daily restorative exercises. The effect is very ideal.

During the painful period of lumbar disc herniation, the following points should be noted:

One: Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the discs.

2: Pay attention to the warmth of the waist and try not to get cold. During the day, wear a waist circumference (belt belt) to strengthen the protection of the waist and back, and at the same time benefit the waist.

Recovery from spondylosis.

Three: Do not bend over and force hard (such as mopping the floor...)), bed rest as much as possible during acute attacks, and also after the pain has been relieved. Pay attention to the appropriate.

When resting, don't overexert yourself. so as not to aggravate the pain.

Four: Don't bend down when lifting heavy objects, you should squat down to get the heavy objects first, and then get up slowly, trying not to bend over.

I wish you to get rid of the torture of illness as soon as possible, return to normal life, and be happy every day!

**Please note: First, use less Western medicine, Western medicine is mostly painkillers containing hormones, *** larger, it will hurt the organs after a long time, such as closed needles, use too much, the disease will not only produce drug resistance, but also will get osteoporosis; 2. Physiotherapy (including traction, massage, acupuncture, external application, medicinal fumigation, etc.) does not cure the disease, just start to use, there is a little effect, the number of times you use it, it will be invalid, and the first two will aggravate the condition if you use it too much; The third is not to have surgery at any time, it will be scrapped as soon as it moves, because there are many complications and sequelae of surgery, and it is easy to treat the disease. Use more Chinese herbal medicines to **, good medicine can be completely cured for three months, leg pain will be about 15 days**, like you said that the effect of the medicine ** is very good, three points of treatment and seven points of nourishment!!

Strengthen the lower back muscles to promote the circulation of qi and blood and enhance the strength of the waist muscles. It can be used for forward and backward leaning, left and right side flexion, wind swinging lotus leaves, supine leg lifts, flying swallows and other exercises, and can be combined with radio exercises, Tai Chi, etc.

At present, lumbar disc herniation has become a common orthopedic disease for many young white-collar workers. Patients with a herniated disc should regularly participate in sports, so what should patients with a herniated disc eat?

For patients with lumbar disc herniation who need to sit for a long time for work reasons, they should regularly participate in sports, mainly to exercise waist and abdominal strength, such as swimming, running, playing ball, etc., which are good choices. So, what should patients with a herniated lumbar disc eat?

Patients with a herniated disc should take more calcium, vitamin B, vitamin E and protein. Therefore, it is best for patients with a herniated disc to eat more of the following foods.

Foods with a lot of calcium are: fish, milk, yogurt, sesame seeds, rich green vegetables, and seaweed. Foods with high vitamin B content: coarse rice, polished rice, soybeans, peanuts, sesame seeds, and thick green vegetables.

What should patients with a herniated disc eat more? Patients with a herniated lumbar disc should eat more protein-containing foods. This is due to the fact that protein is an indispensable nutrient for the formation of muscles, ligaments, and bones.

Foods with high protein content are: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products.

Applying "left rattan chirp" externally is an ideal method. At the same time, you can choose some medicinal diets that dispel wind and cold, invigorate blood circulation, and nourish the liver and kidneys for dietary care.

Vitamin E has the effect of dilating blood vessels, promoting blood flow, relieving muscle tension, and is used to relieve pain. Foods with high vitamin E content: eel, soybeans, peanuts, sesame, almonds, coarse rice, vegetable oil.

1.Correct poor working posture and avoid sitting and standing for long periods of time.

2.Strengthens muscles: Strengthens the back muscles to prevent soft tissue injuries in the lower back, and exercises for the abdominal and intercostal muscles to increase intra-abdominal and intrathoracic pressure, which helps to reduce the load on the lumbar spine. For example, you can do regular physical exercises such as swimming.

3.Avoid being overweight.

4.Keep warm.

There is a German PT-C Fiber Ring Repair** that can repair broken fiber rings.

Today I will share with you an action, insist on practicing every day, which can relieve low back pain and improve the prominent problems of lumbar disc.

It is recommended to sleep on a hard bed; After lying flat, gently lift your waist upwards and do it about 30 times a day