How can I sleep effectively? How can I sleep better?

I'm also a student, and just like you, you won't also have a nervous breakdown, in fact, in my personal experience, exercise is the best medicine, try to run a few laps a day, the effect is really good. Don't say you don't have time, that's really the reason, how long can you run a few laps in PE class? Hehe, try it.

Put some orange peel at the head of the bed and open a little window (don't catch a cold!!

Exercise a lot, such as playing ball, long-distance running, etc., if you are very tired, you will definitely sleep soundly after being tired!

Give you a suggestion for fun and good sleep: Relax after lying down, and say silently in your heart: "Feet, feet, sleep, sleep、、、 and then talk about the parts of the body, pay attention to speak slowly. Self-hypnosis is performed repeatedly.

You'll be able to sleep peacefully! If it still doesn't work, you can say it in more detail, such as counting your toes and fingers.

I use this method a lot, and it works! Hehe, I wish you a good night's sleep!! ~

I don't know if your stomach is good. Sleep and the stomach have a great impact. It also includes the neurological aspect.

How to improve sleep 1 Studies have shown that people who skip dinner or only eat vegetables will have worse sleep quality, so the first one is to eat well 2 Take a hot bath 1 hour before going to bed, not only sleep well, but also increase metabolism, which helps ** 3 Don't play with your mobile phone before going to bed.

Ten ways to improve your sleep quality.

1.Stick to a regular routine and don't sleep too late on weekends. If you sleep late on Saturday and late on Sunday, you may have insomnia on Sunday night.

2.Don't eat or drink before going to bed. Eat a small amount of dinner about two hours before going to bed and don't drink too much water, as constant going to the toilet at night can affect the quality of sleep; Don't eat spicy oil-rich foods at night, as these can also interfere with sleep.

3.Stay away from coffee and nicotine before bed. It is recommended that you do not drink coffee eight hours before going to bed.

4.Select a workout time. Afternoon exercise is the best time to help you sleep, and regular physical activity can improve the quality of your night's sleep.

5.Keep room temperature slightly cooler. A slightly cooler temperature in the bedroom helps with sleep.

6.Sleep well at night. Daytime napping can lead to "deprivation" of sleep at night. Sleep during the day is strictly limited to 1 hour, and you can't go to bed after 3 p.m.

7.Be quiet. Turn off the TV and radio, as silence is very beneficial for improving the quality of sleep.

8.Comfy bed. A comfortable bed gives you a good sleeping space. Also, you want to make sure that the bed is spacious enough.

9.Take a bath before bedtime. A warm bath before going to bed can help you relax your muscles and help you sleep better.

10.Don't rely on sleeping pills. Always consult a doctor before taking sleeping pills, it is recommended that you do not take sleeping pills for more than 4 weeks.

If you want to sleep well, you must have a good habit, work and rest on time, and pay attention to the problem of indoor light to ensure that the human body secretes melatonin normally.