How is my one time fitness idol Schwarzenegger doing?

Schwarzenegger is still very strong, and his muscles are very organized to come out of regular exercise, but his physical condition is getting worse and worse as he gets older.

The current idol is still very attractive, first of all, the first point is that the figure is still so burly, there are 8 muscles to give people the feeling of being very handsome and temperamental, and the second point is that they still look so young and charming, they are simply super invincible fitness gods.

Schwarzenegger was once a bodybuilding champion, and now, although he is old, he is still an idol to many, and he also appeared as a referee at bodybuilding competitions last month.

Now I am in a good state both in life and at work, and I also participated in the release of the movie "Terminator" in November 2019, and my mental state is also very good.

Schwarzenegger is now mayor, but his management of physical health has not stopped, and he has been working on his own physical health plan.

It's old now. The transition from muscle actor to governor of California was not a success, and after seven years as governor of California, the California economy was just standing still, and after stepping down as governor in 2011, he continued his acting career and filmed the last Terminator.

Now Schwarzenegger is doing well, he has returned to his family, and his life is quite happy.

50 years ago, there were very few gyms, and most of them were in basements. At that time, many doctors and experts believed that fitness was harmful to the body, and even many sports athletes tried their best to avoid going to fitness and lifting weights, because they were afraid that training to be big would reduce their physical flexibility. Twigs answered.

Nowadays, there are more and more gyms, there are 60 million fitness people in the United States alone, there are as many gyms as convenience stores, gyms of all sizes, studios, yoga studios, boxing gyms, no matter which city you go to, you can see a fitness gym if you want to walk a few hundred meters for fitness.

But what is puzzling is that there are more and more gyms nowadays, why people's health is not as good as before? This is a question that has plagued Schwarzenegger for a long time. Indeed, as Schwarzenegger thought, the obesity rate in the United States is getting higher and higher, and their testosterone levels have dropped by nearly 20% compared to the seventies and eighties of the last century.

Schwarzenegger thought for a long time that today's fitness industry is disappointing. You often see fitness information on the Internet that "abs in 28 days", "the action is equivalent to running for 1 hour", and "you can throw 10 pounds of oil by drinking", which is unacceptable to the older generation of fitness bodybuilders.

Hard workout has been replaced by some quick-cut, fashionable, and false fitness theories, and the lack of honest fitness know-how always makes people look for shortcuts. But to be healthy, you need patience, dedication, and motivation.

That's true, looking at today's very fierce wisdom and more fitness** related information, one action helps you lose weight****; 3 minutes a day to help you lose a big belly, which caters to many people's comfortable psychology of seeking pleasure. But in fact, this is useless for fitness, because if you want to achieve any goal, you must make corresponding efforts, and there is never a shortcut to fitness. Because there are no shortcuts, 80% of people stop going to the gym after two months of working out.

Schwarzenegger had undergone heart surgery before, and he took small steps from being helped to walk to bike to gym training, and now he doesn't care about 6-pack abs or 500-pound squats. The only thing to do is to make a little progress every day, and pursue a better self every day with persistence and patience to achieve the results you want!

If you want to get a good figure like Schwarzenegger, you need to do this.

Have the perseverance to keep fit.

Although Schwarzenegger's figure is good, he was not born like this, Schwarzenegger was frail and sickly when he was young, and he was very thin at that time. At that time, Schwarzenegger was definitely not compatible with a man, and later in order to play a good role in the play, he embarked on the road of fitness.

Schwarzenegger's fitness path is very long, he is a very self-disciplined person, he has always insisted on fitness, whether it is sunny or rainy, you can see him go to the gym. According to his own disclosure, during his craziest days of fitness, he would go to the gym every day, even on Christmas Day, he would stick to the gym. It is precisely because of Schwarzenegger's long-term persistence that he can have today's good figure.

If ordinary people are exercising, they also need to have the perseverance of Schwarzenegger, and fitness is not something that can be successful in a day or two. If you want to get in shape better, you have to stick to it every day. Take fitness as an important thing as eating and sleeping, as long as you stick to it, a good figure will not be far from you.

Pay attention to scientific fitness.

Fitness is also a science, there are many doorways and techniques, and if there is a coach to guide you, the effect of fitness will become better。According to Schwarzenegger's own disclosure, he has been guided during the fitness period, and it is under the guidance of the coach that he can play a good fitness effect in a relatively short period of time.

When ordinary people are exercising, they can also ask a professional fitness coach to guide themselves, which is very helpful for their fitness.

This is very simple, there is already such a fitness standard, and you can have such a figure according to this.

Maybe you need to exercise day after day, year after year, otherwise you wouldn't have that body.

Then you must persevere, go to a professional gym, and eat protein powder, but the effect should not be so good.

That definitely requires systematic training, and it is a lifelong training.

Don't think too much, that's unlikely, and congenital factors also account for a large percentage.

People have a body that has been injected with hormones, and ordinary people can't stand it.

Having a routine for your fitness is the only way to have good results.

Calumvonmoger, compared to fitness enthusiasts, is quite familiar with him, because now he is the darling of fitness, and the covers of major bodybuilding magazines and newspapers often have his muscles**.

As an Australian, he has Australian ancestry, and his appearance and figure are similar to Arnold Schwarzenegger, who is also Austrian, so Calumvonmoger is often said to be Arnold Schwarzenegger's long-lost son.

The last photo of them, you know how similar the two of them are, at first glance it is really a mold carved out, Schwarzenegger also knows the story of Calumvonmoger, a fitness inspirational guy, and also gave Calumvonmoger a personal fitness coach.

Say calumvonmoger fitness inspirational? Just look at the picture, he was thin and weak, and he didn't have a well-developed muscle, which was all trained, and it was revealed that Calumvonmoger was originally trained at high intensity according to Schwarzenegger's muscle type.

Calumvonmoger's hobbies are too extensive, with a body of muscles, he is brave and fearless everywhere, and there are a large number of fitness photos on his social networks, which have become the object of imitation by major fitness enthusiasts.

The diet of muscular men, such a diet is amazing enough, a table full of food, such fitness diet photos, has become a template for big muscle bully in the fitness circle, and many muscular men have taken such a beautiful **.

In addition to his love of sports and fitness, Calumvonmoger is also very fond of animals, especially koalas!

Let's take a look at a powerful and domineering**,**The person in ** rides a cheetah, the protagonist is calumvonmoger, when he uploads this**, the whole fitness circle simply explodes, it's so handsome.

The photo of the calumvonmoger and the tiger, looking at the appearance of the beast tearing and screaming, many people have already retreated!

Let's talk about his fairy-like girlfriend, Karina Lisenbee is French, and she is also a fashion cover darling, 170cm tall, and a WFF bikini world champion! I like to run, iron, and I am a yoga lover!

They are a fitness couple who have abused and cried all the people in the world! In addition to this beautiful photo, there are also a large number of love atlases, anyway, they are the most enviable couple in the fitness industry! The beauty of a handsome man and a woman, this is the best combination.

Don't forget to show affection in the gym, how can you not be envied for such a couple?

Yes. Because Dwayne Johnson's body is very strong and his muscles look very strong, Dwayne "The Rock" Johnson can achieve what he does.

Matt Yvas is a long-time fitness fan, a well-known bodybuilder who has won multiple bodybuilding competitions, and his muscles are large, full, and highly saturated, compared to the muscles of other bodybuilders. <>

Matt Eivas is also a walking emoji in the fitness world, with all kinds of cool and handsome moves, and many of his emoticons have been made into various emojis by fans, which are very popular on the fitness network.

How can you describe his massive muscles? There aren't many bodybuilders bigger than Schwarzenegger, and although Matt Ivas isn't very well-known, he's been rated by many fans as a bodybuilder bigger than Schwarzenegger, if you're not convinced? Please see the picture...

This is Matt Eivas's body in the bodybuilding arena, but the tank back is very eye-catching! Maybe on stage, he's a super big muscle! The fly in the ointment is that the size is too large and the lines are insufficient, which affects the overall beauty. <>

For Matt Evas, what satisfies him is not his tank back, but his vacuum belly! In the classical bodybuilding era, many bodybuilders could make a vacuum belly, and in the modern era of big men, few people can do it, but Matt Evas can.

This may be due to Mateevas' own approach to fitness, which allows him to set aside a little time to train each day according to his set goals, and after two months he can almost reach his small goals.

At the moment in Dwayne Johnson, Matt Evas's muscles are also comparable to him! It's just that he put on his clothes, and if he takes off his clothes, he can definitely compete with Dwayne Johnson! It's just that Dwayne Johnson is too high in your mind...

In front of ordinary people, especially next to this Lori, is there a sense of déjà vu between beauty and beast? It can be said that there are not many people who are bigger than Schwarzenegger, but he is one of them! If you don't accept it, you can't do it.

There are such people. He is known as the "father of fitness" Jack Lallanne, in fact, it only takes one Jack Lallanne's contribution to the fitness industry to highlight his value in the field of fitness - he is the founder of the first gym.

There will be someone more powerful than him. Because the back waves of the Yangtze River push the front waves. One wave is stronger than the other, and there will definitely be someone more powerful than him.

So far, no one has been able to surpass Schwarzenegger, this person's temperament and image is simply very charming, in the public's mind, the idol of fitness has always been Schwarzenegger, I hope that in the near future, someone can surpass.

Fitness "legend" Schwarzenegger! At the age of 72, what are the benefits of still working iron, and the muscles are still strong? Look at Schwarzenegger's 72-year-old who is still playing iron, and his muscles are still in the dark.