What should I do if I am nervous in the first year of junior high school?

You can let yourself relax, such as listening**, and go to the campus playground more often.

Junior high school is abbreviated as junior high school. Junior high school is the primary stage of the middle school stage, and the junior high school generally refers to the middle school with nine years of compulsory education, which is a stage of transition to senior high school and belongs to the category of secondary education.

In China, the school year of junior high schools is three-year: seventh grade (first year of junior high school), eighth grade (second year of junior high school), and ninth grade (third year of junior high school).

Junior high school

After graduating from junior high school, students take the high school entrance examination, which is called the high school entrance examination. In junior high school, the subjects of "Science" (in some areas, "Nature") and "Character and Society" in elementary school were divided into: Ethics and the Rule of Law, History, Geography, Biology, Physics, Chemistry and other subjects.

The law stipulates that school-age children should attend local secondary schools. The high school entrance examination is based on the students' application before the exam, and the score after the exam is submitted by the school. Fill in the volunteers, most areas are mainly divided into early approval, the first batch, the second batch, the third batch, the fourth batch, etc., you can apply for public and private ordinary high schools, secondary vocational schools (vocational high schools, technical secondary schools, technical schools), etc.

Towards the end of junior high school, if you feel that there is a big gap between you and your high school admission, you can also choose to apply for repeat.

It's useless to be nervous, God has already assigned you a good position according to your efforts, only the share of acceptance. Work hard in the future, and God will love you, and you will be luckier and luckier.

It doesn't matter if you don't do well in the placement test, after all, the exam has been completed, no matter how much you regret it, it's too late, don't think about how you wasted time before, it's best to grasp the present, enter junior high school, a new environment, but everyone's adaptability is different, in the face of future middle school life to have confidence, time management to be appropriate, put your mind on learning, because there are many subjects, so you should pay special attention to time arrangement, don't be biased is the best, and develop your own more advantageous subjects.

It's normal to be nervous when you're just entering the first year of junior high school.

Moving from elementary school to junior high school, especially in a different environment, almost everyone is somewhat nervous. But don't worry, you'll be fine after a while.

Hopefully, thank you!

Listen more**, relax, or enjoy the campus scenery, make some friends, I hope to help you.

1. Learn to prepare. Preview will make you proactive, and only those who stand in the position of taking the initiative will be able to win battles. It can be seen that as long as you grasp the preview, you will grasp the key to improvement.

Preview method: First, you must read carefully; Second, we must think carefully; Third, we must ask for advice with an open mind; Fourth, it is necessary to do some exercises and practical operations appropriately.

2. Learn to listen to lectures. In secondary school, most of the knowledge and abilities of students are learned and developed in the classroom. Therefore, if we want to be more effective in learning, we must take our classes seriously and learn how to listen to them.

1.Concentrate and listen attentively; 2.think positively and strive to seize the initiative in acquiring knowledge; 3.

Clarify the teacher's teaching ideas, grasp the characteristics of the subject and the teacher's teaching characteristics to learn; 4. Take good notes in class and strive to master what you have learned in class.

3. Learn to do homework independently. Be sure to carefully review what you have learned that day before doing your homework, and then complete the homework assigned by the teacher independently. If you encounter a problem that you don't understand, you can ask the teacher or a student with good grades. Don't plagiarize someone else's homework or the answers in the back of the book.

Fourth, learn to review and consolidate. Review and consolidate in a timely manner. This is determined by the law of forgetting "fast first and then slow".

Psychologists have done such an experiment: ask three groups of students to memorize a poem, and the first group will review it one day apart; The second group reviews at three-day intervals; The third group reviewed six days apart. and to achieve a uniform level of memorization, the first group of students needs to review an average of four times; The second group needed an average of six revisions; The third group needed an average of seven revisions.

It can be seen that the shorter the review interval, the fewer the number of reviews. The experimental results show that the review can be done in time and can improve the efficiency of memorization.

1.Find the reasons for the discomfort and seek solutions for different reasons; 2.If you can, you can rent a house by yourself or transfer to your favorite city, which can alleviate the discomfort; 3.

Talk to your classmates or teachers, ask for help from teachers, and see if you can make improvements; 4.Actively integrate into the collective, get along with classmates amicably, and truly become a member of the collective, you will gradually adapt to the Zen stove and increase communication. Communicate more with classmates, roommates, and teachers, get familiar with the school campus, and find what you like and what you are interested in.

First of all, it is necessary to be clear about the causes of maladaptation and the manifestations of maladaptation.

Second, adjust your mentality, bravely face the situation that you don't adapt to, and think about it.

Third, increase communication. Communicate more with classmates, roommates, and teachers, get familiar with the school campus, and find what you like and what you are interested in.

Fourth, if you really can't get rid of your discomfort, find a way to retreat, or change schools or majors, or take a long leave to rest for a while. This fourth step is not to retreat as a last resort, retreat is the best policy (except, of course, if the body is not adapting). )

It's normal to not adapt to the beginning of school, and you can adapt to it slowly, don't worry, just study hard.

Is it scared or what is it?

In junior high school, in fact, the extension of primary school knowledge points is like walking on a small road before you start walking on a big road.

It is normal for people not to apply when they are faced with the environment of repentance, and they will listen more, see more, think more, and slowly adapt to it.

When a child first enters the first year of secondary school, he or she may be very uncomfortable adapting to the new learning environment. There are also some students who are very uncomfortable with the new pace of learning, because the content they learn in junior high school is very unbearable. When such a situation occurs, parents and friends must communicate more with students.

And at this time, we should also pay attention to the psychological changes of students, and do not put too much pressure on students to study. <>

Some students may have excellent academic performance when they are in primary school, and they have also been admitted to a good junior high school. At this time, parents and friends also feel very proud, because they feel that their children are working very hard. However, after these students enter the first year of junior high school, they may also be uncomfortable.

Because they have become accustomed to the learning environment of elementary school, they may not enjoy this new learning environment when they first enter junior high school. At this time, there are still some students who are declining in their grades, and in response to this situation, parents and friends must communicate more with students. <>

There are also some students who may not be able to adapt to the new pace of learning when they first enter junior high school. Because there are many subjects that need to be studied in junior high school, the progress of learning at this time is also very fast. Distractions can also lead to a decline in students' grades.

Moreover, the pace of learning in junior high school is very fast, and students must also master the correct learning methods at this time.

Yes. After such a situation, parents and friends should not put too much pressure on students to study. When it's time for the holidays, you can also ask them to make a study plan. <>

The three years of junior high school are very crucial, because it is also at this time that you can decide which high school your child will be admitted to in the future. However, some students may be very rebellious when they reach junior high school, and they do not like to talk to their classmates. Because they may not be very familiar with their new classmates, they are not very good at communicating with others at this time.

After encountering this situation, you can also go out and socialize with more students. In the process of socializing, they can also learn how to get along with other people.

I think they will face the problem of declining grades, because they may still be in the learning mode of primary school when they first enter junior high school, and they need to change their learning methods in time.

For example, you don't know how to get along with your classmates. Unable to adapt to junior high school life. You can talk to the teacher more, and the teacher will tell you.

For example, how to learn each subject and what methods to master? How to adapt to the topic technique of each teacher? You should listen carefully and take notes before Pipp class.

I don't know if you have such a mentality, it's especially easy to get nervous when you're in elementary school, but you won't feel like this when you get to junior high school, and there is a certain reason for this, so I'll introduce it to you.

First of all, we must know that children are in primary school, that is, they have just come into contact with 9 years of compulsory education, so it is normal to be nervous, and this is also the first time that children leave the arms of their parents to enter the learning and come to a strange environment, which is very frightening for them, and at the same time very nervous, so this is a very normal psychological phenomenon. When they reach junior high school, because children have experienced 6 years of primary education, their hearts will be more mature, so in the process of 6 years of primary school learning, they also know what to do in the face of an unfamiliar environment, and at the same time how to cooperate with the teacher's education work, so after this has a certain foundation, children will no longer be nervous when they enter junior high school. And in the learning process of primary school, I will often face some activities, or New Year's Day party, at this time, I dare to express myself, and even dare to run for class president and other positions, which is a good exercise for children's minds.

In addition, when children enter primary school, because they are relatively young, they may only be about six or seven years old at this time, and they dare not express their thoughts, and they are also afraid of strangers' contact, but with the interaction with classmates, this can help children make a lot of good friends, and also promote children's learning and growth and development.

Finally, as children grow older, they also have certain insights into things, and at the same time, they can adapt well to an unfamiliar environment, and they can easily accept the teacher's teaching method in the face of different teachers, so the child's growth is very fast, parents do not have to be too protective of the child, and let the child exercise more appropriately, which is better for the child.

After entering junior high school, I gradually grew older, gradually understood the knowledge I learned, encountered more and more things, and gradually stabilized my mind, so I no longer had a particularly easy situation of being nervous.

It may be that when I was younger in elementary school, I felt very nervous and couldn't adapt to the atmosphere of class, but when I was in junior high school, I was older and I was used to the atmosphere of school, so I didn't feel nervous.

Because I have a good study method, a good study plan, and I am in a rebellious period, I am not so afraid of teachers.

Elementary school students are just starting school, and they are often new things and unfamiliar characters. And going to school is no longer like kindergarten, every day I go back to play games, learn the alphabet, and spend the whole day very simply. After entering elementary school, I had to attend several classes a day, and I sat at a fixed time in each class and listened to the teacher.

Sudden changes can inevitably cause fear and tension in children. Junior high school has already gone through six years of elementary school, and everything that should be experienced in six years has been experienced, so there will be fewer children who will be nervous in junior high school.

1.The teacher asks questions

When I was in elementary school, if I couldn't answer, I would be taught by the teacher and feel that my classmates would laugh at me, so I felt very nervous. It seems that he is a strange person, and it seems that everyone else will, as if he can't. The more nervous you are, the more difficult it is to calm down and think about problems, but after junior high school, I have a certain self-learning ability, can take the initiative to think about the preview and change, understand the purpose of the class, and follow the teacher's rhythm.

Then the tension is less and less, or even none.

2.Friendship relationship

People need friends. In the kindergarten period, everyone can play together and be happy, and each of them can play with themselves. When I arrived in elementary school, I found that my classmates liked to learn, didn't like to play, and weren't keen on playing.

And I belong to the playful type, I like to learn while playing, as if I can't communicate. It is easy to have contradictions, feel whether the other party doesn't like you, and get entangled in such things. In this way, it will slowly evolve into a very tense friendship relationship, and you must have the other person play with you.

When I reached junior high school, I slowly understood that some friends are passers-by on the road, and some friends are lifelong friends. No longer worry about whether to play with each other or not, studying hard is the key, and even if others call them to play together, they don't want to play anymore.

3.Character

Some children are more introverted when they are young, they don't like to contact others, they are very nervous when they communicate with others, and they like others to take the initiative to find themselves. But we can't control whether others will come to play with us. After junior high school, I slowly grew up, had more contact with things, learned to communicate with people, and communicated boldly, and gradually stopped being nervous about the car keys.