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Anonymous users2024-02-11Your standard height = (father's height + mother's height) 2+10 However, it is normal for your height distance to be greater than less than 10 cm.
Now for you a way to grow taller:
1 Maintain 9 hours of sleep a day, accounting for 50%.
2 Daily adequate nutrition, accounting for 30%.
3 No less than 2 hours of aerobic exercise per day, accounting for 20%.
You can keep this habit until you are 22 years old.
You'll grow taller!
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Anonymous users2024-02-10Be careful not to say anything about dieting for the sake of **. Don't overeat either. Exercise a lot. For example, playing basketball and other sports that involve jumping, running, and running. Don't stay up late. It's still possible.
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Anonymous users2024-02-09There was a classmate in junior high school who was the shortest in the class, less than 150 cm in the second year of junior high school, and I was the second-to-last, slightly over 150 cm. I changed schools in the third year of junior high school. When I met him after graduating from college a few years ago, he had already jumped to more than 185 centimeters. As for me ... It's only 165 centimeters now.
However, he was born with big feet, 40 yards in junior high school, and has the potential to grow taller, and my feet are on the small side.
There is also the fact that he insists on pulling the horizontal bar and insisting on exercising, I am lazy and don't like to move.
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Anonymous users2024-02-08Don't have a burden on the psyche, pay attention to your diet, exercise moderately every day, and do a few centimeters of things, and it will be fine in 2 or 3 years.
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Anonymous users2024-02-07It's okay.,It's going to be long.,I used to be the root number 2.。。。 Now there are 172.
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Anonymous users2024-02-06Only fourteen are still early, some people are born late, and at the age of 14, they are just about to develop, so why can't they grow taller... As long as there is no genetic history in the family, I can grow it, and I can still grow it when I'm twenty-one.
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Anonymous users2024-02-05Drink a pot of yogurt every day to ensure that you grow taller.
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Anonymous users2024-02-0418-year-olds don't grow taller, you know?
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Anonymous users2024-02-03There are two peak periods in the process of human growth, one is from birth to 10 years old, growth.
The speed is fast, the first year grows 25 cm, the second year increases the length of the genus 10-12 cm, the third year grows 8-9 cm, and from the fourth year to 10 years old grows 5-7 cm per year. The second period is puberty, which grows 10 centimeters taller per year and slows down after the age of 20. 178+（17-14）*10=218cm
The growth and height of the human body is determined by the growth and development of bones, among which the growth of the long bones of the lower limbs is most closely related to the height. That is to say, only the continuous growth of epiphyseal chondrocytes in long bones will make the human body grow taller, calcium and phosphorus are the main components of bones, so in May and October, we should supplement more calcium, phosphorus-rich foods such as milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed, etc. In addition, it is necessary to go outdoors to bask in the sun and increase the chance of ultraviolet radiation, so as to facilitate the synthesis of vitamin D in the body, promote the absorption of calcium and phosphorus by the gastrointestinal tract, so as to ensure the healthy growth of bones. >>>More
Since the landlord is in high school, I won't say much, because everyone in high school has this idea, and I was the same at the beginning, with a height of 167, I was a short cannon. Knowing that now three years have passed, barely going to 170 >>>More
Grow first and then not grow, strengthen exercise, and pay attention to nutrition.
There are many reasons for children wetting the bed, and parents can not only blame the child, but also find the cause and help the child solve the problem physically or psychologically. >>>More
Nothing to be afraid of.
You have to believe in yourself, what's not to do? >>>More