The taboo group of yam pork rib soup, how to make the healthy yam pork rib soup delicious?

The contraindications to yam pork rib soup generally include high uric acid or poor kidney function. Drink less of this soup.

Some people can't drink yam pork rib soup, for example, it's best for children not to drink it.

There are no contraindications for yam pork rib soup, yam is to replenish qi and blood, and tonify the kidneys, so pork ribs also improve human immunity.

Yam pork rib soup is generally common and can be drunk. If you have to say yes, you can only say that people who are sensitive to yams.

Yam pork rib soup, he has no contraindications, and the average person can take it.

Yam pork rib soup is a good promotion of human gastrointestinal function, and it is also a very good and delicious food.

There are no contraindications for yam pork ribs, and yam pork rib soup is a very nutritious soup.

Ingredients: 1000g pork ribs, 1000g yam, 4 teaspoons cooking wine, 1 teaspoon refined salt, 8 peppers, 8 red oaks, 8 wolfberries, 1 ginger.

Cooking steps:1The fiber row is slaughtered into small sections, and the water and blood are washed away.

2.Peel the yam with an iron stick and cut it into small pieces, and cut the ginger into cubes.

3.Pork ribs in a pot under cold water, add cooking wine and ginger slices;

4.Bring to a boil on a high fire and beat off the boiling foam;

5.Pour out and rinse.

6.Pour the ribs into a saucepan and add plenty of water;

7.Bring to a boil over a high fire, remove the boiling foam, and pour in the yams;

8.After boiling, put red oak, beat off the boiling foam, and put peppercorns;

9.Cover, reduce the heat, and simmer for about an hour and a half;

10.Add salt, soak the wolfberries, and turn off the heat;

11.Serve in a saucepan and divide in small bowls.

Cooking Tips:

Edible efficacy 1, spleen and stomach, digestion: yam contains amylase, polyphenol oxidase and other substances, which is conducive to the digestion and absorption function of the spleen and stomach. 2. Nourish the kidneys and improve the essence

Yam contains a variety of nutrients, which have the effect of strengthening the body and nourishing the kidneys. 3. Lung and cough relieve: yam contains saponins and mucus, which have the effect of lubrication and moisturizing, so it can benefit lung qi, nourish lung yin, and cause lung deficiency and phlegm cough for a long time; 4. Lower blood sugar:

Yam contains mucus protein, which has the effect of lowering blood sugar. 5. Prolonging life: Prevent heart and blood diseases, and obtain the effect of benefiting the mind and soothing the nerves and prolonging life.

Hu Min, "Dietitian Portable Check".

The practice of yam pork rib soup: the main ingredients are yam, pork ribs, 1 piece of ginger, an appropriate amount of salt, an appropriate amount of chopped green onions, first peel and cut the yam into pieces and soak it in salted water for later use, and then boil the pork ribs in the soup pot and blanch the pork ribs for later use, all the materials are prepared, type water into the pot and put the ingredients, and then turn to low heat and boil for about half an hour after boiling.

The effect of yam pork rib soup: yam pork rib soup is a very nutritious soup dish, the effect is also very powerful, yam contains starch, fat, mucus, easy to digest, nutrients are conducive to the absorption of the human body, has the effect of improving physical weakness, eliminating fatigue, if women have anemia, they can also use yam to improve it. Yam also has the effect of moisturizing yin and dryness, lowering blood sugar, nourishing kidney and blood, enhancing resistance, improving immunity, etc.

Therefore, this soup is delicious and has many effects, so it is really worth recommending.

Suitable for yam pork rib soup: the general population can eat, but friends with phlegm dampness constitution and damp heat constitution are best not to take it, and those with damp heat phlegm stagnation and high blood lipids are best to eat less, and people with cancer, night blindness, high blood pressure, and rough people can eat it. This soup is very suitable for spleen deficiency and diarrhea, frequent urination, fatigue cough, dysentery and other diseases.

The production method and efficacy of delicious nourishing yam pork rib soup, I believe we all have a clear understanding of how to do it and what are the effects, now we are very concerned about health, then the diet soup is very important, and this soup has many nourishing effects, you can usually make some at home, so that the family can enjoy the delicious, nutritious and nourishing yam pork rib soup together.

1. Ingredients: 1 iron stick yam, 1 pork chop, a little salt, monosodium glutamate and other seasonings.

2. Wash and peel the iron stick yam and cut it into hob pieces.

3. Wash the pork ribs and cut them into sections, put them in a pot and blanch them in boiling water to remove the blood foam.

4. Remove the blanched pork ribs, put them in a clay pot, then add an appropriate amount of water, and after the water is boiled, put in the pork ribs and yam to cook together.

5. Cook for about 20 minutes, add salt, monosodium glutamate and other seasonings to taste, and then eat out of the pot.

1. Ingredients: 1 yam.

2. Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of pork ribs, appropriate amount of carrots.

3. Wash the pork ribs, chop them into sections, wash the yams and carrots and cut them into sections.

4. Put cold water in the pot, put the pork ribs in, skim off the foam after boiling, put the water that skimmed off the foam and the pork ribs into the pressure cooker, and put an appropriate amount of vinegar.

5. Pour in the yam and pork ribs.

6. Depending on the situation, whether to add water or not, press the stew button.

7. After simmering, put an appropriate amount of salt to remove from the pot.

The preparation of healthy yam pork rib soup is very simple. Blanch the pork ribs, put them directly into the soup pot, add a little wolfberry, cut the yam into pieces, and finally add low heat and simmer, when the soup is thicker, add the yam, add a little salt, pepper and simmer.

Yam pork rib soup can be put in the pot first stewed sour and sour calculation, stew the soup together for almost an hour later, and then put the yam into the stewed soup, the yam can be cooked in only 15 minutes, so that the stewed pork ribs, yam soup soup taste very good, and it is also very nutritious.

Ingredients: 300g of black pork bone broth, 300g of water, half a catty of pork ribs, half a catty of yam, 2 slices of ginger, 1 tablespoon of wolfberry, appropriate amount of salt.

Method 1: Wash the yam, peel it and cut it into pieces.

2. Blanch the ribs with hot water for later use.

3. Add the black pork bone broth to the pot, add ginger slices, yam and pork ribs, and simmer in an electric pot for about 30 minutes.

4. Wait for the electric pot to jump, add the wolfberries and salt, and continue to simmer for 5 minutes.

1. Wash the celery and cut it into sections;

2. Peel and cut the yam into pieces, put it in boiling water, and scoop it up;

3. Wait for the ribs to stew until 5 mature, put in the yam and stew for 3 hours, when the ribs are crispy, pick off the green onion, ginger and celery, add salt, monosodium glutamate and pepper.

Healthy yam pork rib soup can be washed and boiled in a pot, and then stewed with yam.

Yam pork rib soup is actually very simple to make, we wash the yam and cut it into a small section, put the pork ribs in the pot to remove the water, and then put the pork ribs and yams into the pot Start with high heat, and then slowly simmer over low heat in the back, after two hours, the yam pork rib soup is ready, and the nutritional value is extremely high.

Yam pork rib soup should first prepare a Chinese yam, and an appropriate amount, add green onion and ginger to the stew pot and add an appropriate amount of water, put in the pork ribs and yams, and then simmer over low heat until the soup appears milky white, add an appropriate amount of seasoning to get out of the pot.

Healthy yam pork rib soup, wash the pork ribs first, blanch to remove the bloody smell and then remove the fish, then wash the yam, peel and cut into pieces, simmer with the pork ribs over low heat, and put in your favorite seasoning.

Put the lotus seeds, seeds, poria cocos, and cooked barley rice together in the casserole; Gourd is the most difficult to cook, if you have time, it is best to soak for more than 2 hours in advance, I want to cook it temporarily today, I did not soak it, and the cooking time will be relatively extended;

Hello, I think the yam pork rib soup should be a little lighter at the end if it is to be delicious, and then put in the goji berries and peanuts.

First of all, the ribs should be blanched, and the ginger and cooking wine are blanched in the process of blanching, after the blanching is completed, the ribs are fished out and put in another soup pot, and a little oil is put in it, because the ribs stewed in water are not delicious without oil, and then stew for at least an hour, and then cut the yam into a raceway and pour it in, and then put a little salt before getting out of the pot, I think it is best to drink this flavor.

Peel the yam and cut it into hob pieces, wash the ribs, chop them into sections, put cold water in the pot, skim the blood foam, pat the ginger loose, cut the green onion into sections, put the yam, pork ribs, cooking wine, ginger and green onion in the stew pot together, add water, put it to boil, simmer for 40 minutes, add salt, monosodium glutamate, pepper and serve.

It's relatively simple, peel the yam and cut it into sections, and then boil the pork ribs. Put it directly into the pressure cooker, add boiling water, add wolfberry, longan, add yam, season and press together.

Hello friend.

Personally, I think that the pork ribs are first bought back, washed and cut into pieces, then put them in water and stew for two hours, then skim off the foam, peel and cut the yam into pieces, and stew them in the pot with the pork ribs, and put chicken essence, star anise, cinnamon, bay leaves, so that the stewed taste is very good, and the nutritional value is also very high. Thank you.

1. Blanch.

Before we stew the ribs, we first soak the ribs in clean water for about an hour, and change the water 1 or 2 times in between, the purpose of this is to soak out the blood in the ribs. After that, boil the water in a pot under cold water, boil the water on high heat for about two minutes, remove the ribs and set aside for later use, this step is also to remove the fishy smell, not only the pork rib soup, but also the chicken soup and bone broth.

2. Simmer in hot water.

Because the pork ribs at this time are just hot from the hot water, we must use hot water to stew the pork ribs, you can boil a pot of boiling water in a casserole, and put the pork ribs directly in the boiling water, which can prevent the meat from becoming tight due to thermal expansion and contraction, which affects the taste of the pork rib soup. Add a few slices of ginger, a few slices of dried hawthorn, a little cooking wine and green onions to the soup and simmer together for about an hour so that the meat will be softer, or you can use a pressure cooker to reduce the time it takes to stew the ribs.

3. Add vegetables.

After the pork ribs have been stewed for an hour, we can add vegetables to it, in addition to yams, you can also add corn segments, carrots, lotus roots, etc., to increase the taste of yam pork rib soup and make it more nutritious. Before boiling, we add a little salt to the soup to taste, because this soup is more delicious and there is no need to add other seasonings, otherwise it may be noisy. The reason why I chose to put salt at the end is because putting salt early will cause the protein in the meat to coagulate, reduce the nutritional value, and the best nutritional effect will not be achieved at that time.

It is best to use a casserole to make soup, which can reduce the chemical reaction with the metal pot.

Health soup is the most suitable for conditioning the body, nourishing and warming the stomach, if there is a food foundation, learn a healthy home cooking short-term strengthening, a few months of targeted improvement, learn some common health soup, home cooking, etc., the dishes are very complete.

The method of healthy yam pork rib soup is to add an appropriate amount of yam to the pork ribs and stew it. Slice the yam, wash the ribs, then add an appropriate amount of water to the pot, put in the ribs, then put in the yam, then add a small amount of green onions, ginger, garlic, seasoning, and heat to cook.

First prepare the ingredients, then cut the yam into pieces and put them in the casserole, then cut the ribs into the casserole, add water, salt, ginger slices, red dates, and cook for a while to eat.

First prepare the ingredients, that is, the yam and the pork ribs, pay attention to the ribs to blanch, then boil the ribs first, boil for a while, then put the yam in and boil together, and finally boil and then put salt.

The preparation of yam pork rib soup is as follows:Ingredients: 500 grams of pork ribs, 2 yams, appropriate amount of salt, appropriate amount of chopped green onion.

Steps: 1. Prepare the required ingredients.

2. Blanch the pork ribs in a pot under cold water and set aside.

3. Put the blanched pork ribs into a casserole and fill with water.

4. Simmer for 45 minutes.

5. Peel and cut the yam into pieces.

6. Put the stewed pork ribs in the yam and continue to simmer for 15 minutes.

7. Add an appropriate amount of salt and sprinkle chopped green onions before cooking.