How do you make pork ribs yam kelp soup? Can yam pork ribs and kelp be stewed together

How to make it: Soak the kelp a day in advance, and remember to change the water twice halfway.

Peel and cut the yam into pieces, blanch it with boiling water to wash off the mucus.

Put the pork ribs in a pot of cold water and bring to a boil over high heat, add rice wine, and beat off the blood foam.

Remove the ribs and put them in a casserole pot with boiling water, add a piece of ginger and a section of green onion, and simmer for two hours.

Blanch the kelp slices in the water and put them in a casserole and cook them with the pork ribs for half an hour.

Put the blanched yam in a pot for another 10 minutes, add salt and pepper and then it is ready to cook.

If I make it myself, the ingredients, one pork rib, about 20 cm long yam, 5 to 10 kelp, and two slices of ginger.

Steps: Boil the pork ribs first, then fry them in a pot, add a little cooking wine, fry for two or three minutes, and set aside in a dish.

Then put the yam (cut into strips), pork ribs, kelp knots, ginger slices, 6-8 bowls of water into the rice cooker, and wait for about 30 minutes...

Ingredients: Pork ribs: 200 grams Yam: 1 Kelp knot: 120 grams Seasoning: Refined salt: appropriate amount Essence of chicken: appropriate amount.

The process of making this paragraph.

1. The ingredients for making this soup. 2. Wash the pork ribs, blanch them with boiling water to remove the blood, remove and drain. 3. Wash the yam and peel off the epidermis.

4. Cut the yam into hob pieces for later use. 5. Put the blanched pork ribs into a casserole and add an appropriate amount of boiling water. 6. After boiling over high heat, change to low heat to cook the pork ribs for a while, and then add the yam to cook together.

7. When the yam is almost cooked, pour the kelp knot into the clay pot and simmer until the kelp knot is soft and rotten. 8. Add an appropriate amount of refined salt and chicken essence to the cooked soup.

Yam pork ribs and kelp can be stewed and eaten together, let's take a look at the steps:

Steps: 100 grams of yam, 500 grams of pork ribs, appropriate amount of kelp, 10 grams of cooking wine, 5 grams of ginger, 10 grams of green onions, 4 grams of salt, 2 grams of pepper, 2 grams of monosodium glutamate.

Step 1Peel the yam and cut it into hob pieces;

2.Wash the ribs and chop them into sections; Put cold water in a pot and skim off the blood foam from the ribs.

3.Beat the ginger loose and cut the green onion into sections.

4.Put yam, kelp, pork ribs, cooking wine, ginger and green onion in a stew pot, add 2800 ml of water, put it to a boil, simmer for 40 minutes, add salt, monosodium glutamate and pepper.

Functions and Efficacy:

1.Boosts immunity.

Yam is rich in vitamin C, which has the effect of enhancing the ability to phagocytosis, coupled with the rich protein in pork ribs, it can provide sufficient raw materials for humoral immunity to synthesize antibodies.

2.Nourish the kidneys and essence.

Yam bones. The yam and pork ribs in the yam pork ribs are all into the kidney meridian, and the yam is sweet, which has a nourishing effect, and eating it together can tonify the kidney. At the same time, the zinc contained in pork ribs can promote the production of gonads, and the protein contained in them can promote the generation of mirrors, so drinking yam bone broth has the effect of tonifying the kidney and improving essence.

3.Strengthen the spleen and stomach.

The yam and pork ribs in the yam pork ribs are both into the spleen meridian, and eating them together can strengthen the spleen, and at the same time, the mucus protein in the yam and the protein in the pork ribs have the effect of strengthening the gastric mucosa, so eating them together can strengthen the spleen and stomach.

I think yam ribs stewed together are delicious. But I don't think it's okay to stew kombu together.

Yams, kelp, and pork ribs can be eaten together, and we can cut the pork ribs into cubes, blanch them in water, and stew them together with kelp and yams to make a soup and drink them. The yams, pork ribs, and kelp in this dish are rich in vitamins, proteins, and various trace elements, and are good for our body when eaten in moderation.

1. Ingredients for pork ribs and kelp soup:

1. Ingredients: 500 grams of pork ribs; 300 grams of kelp.

2. Auxiliary ingredients: ginger, green onion, salt, 2 tablespoons of cooking wine, 1 tablespoon of vinegar, 3 rock sugars.

Second, the recipe of pork ribs and kelp soup:

1. Chop the ribs into sections and wash off the blood with water many times.

2. Boil water in a pot, add ginger, green onions, cooking wine, and blanch the pork ribs.

3. Soak the kelp and remove it, wash it, and cut it into 1 cm wide strips for later use.

4. Boil water in a casserole, add ginger, pour in the pork ribs, and bring to a boil over high heat.

5. Add a spoonful of vinegar and 3 rock sugars, cook over medium heat for 20 minutes, and simmer for a while.

6. Add kelp to the pork rib soup and simmer over low heat for 20 minutes.

7. Add salt to taste.

8. The pork ribs and kelp soup are ready.

Pork ribs with soup.

Ingredients: pork ribs (I asked the meat seller to cut it for me, I was too tired to cut it myself), kelp knot (I had to buy it in the vegetable market, and I tied it in a knot), ginger slices, refined salt, rice wine.

Method 1: Wash and blanch the pork ribs, put them in a pot of boiling water, put ginger cubes, add a few drops of rice wine, and simmer over medium heat for 20 minutes.

2. Add the washed kelp knot (occasionally add one or two pieces of dried red pepper) and continue to simmer over medium heat for about 15 minutes. Add salt, monosodium glutamate and other seasonings, and pour sesame oil to serve.

Tip 1: The key point of pork rib soup is generally that the pork ribs are cooked first, and then other main ingredients are added, such as bitter gourd, golden needle, winter melon, etc., and then continue to cook.

2. In terms of auxiliary materials, ginger and rice wine are indispensable.

3. The heat of the soup should also be grasped well, and it must not be boiled all the time over high heat, and it should be slowly boiled over medium or low heat after boiling to have a taste.

1 Kelp Pork Rib SoupHow to make kelp and pork ribs How to make pork rib soup and drink home-cooked food

Yam Kelp Pork Rib SoupThe nutrients contained in the kelp such as linoleic acid and lecithin have a brain-strengthening effect, and this yam and kelp pork rib soup is light and nourishing, easy to digest, and it will not feel greasy when you drink it in summer.

Ingredients: 1 yam, 250 grams of pork ribs, 100 grams of kelp, 5 grams of ginger, 10 grams of green onion, 10 wolfberries, 1 tablespoon cooking wine, appropriate amount of salt, 1 teaspoon vinegar.

Steps:

1. Prepare the required ingredients and seasonings.

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2. Soak the pork ribs in water for about 2 hours, change the water several times, and wash away the blood.

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3. Peel the yam and cut it into hob pieces, put it in water with white vinegar and set aside.

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4. Soak the kelp, rinse it several times with water, cut it into strips and tie it in a knot; Knot the green onion and slice the ginger and set aside.

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5. Prepare a pot of water and add 1 tablespoon of cooking wine.

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6. After boiling over high heat, put the pork ribs into the flying water, and then remove them after boiling again.

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7. After the pork ribs are removed, rinse off the foam with water, put them in a soup pot, add ginger slices and green onion knots, add about liters of water, and add 1 teaspoon of white vinegar.

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8. Bring to a boil over high heat and simmer over low heat for 30 minutes.

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9. Then add the yam and kelp.

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10. After boiling, continue to boil over low heat for 30-40 minutes.

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11. Sprinkle an appropriate amount of salt into the soup to taste.

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12.Finally, add the goji berries.

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13.Yam and kelp pork rib soup is ready.

Pork ribs stewed soup is drunk, it is better to blanch pork ribs with boiling water, and if you eat meat, blanch them with cold water.

When stewing pork ribs, add a teaspoon of vinegar to the soup, which can dissolve the phosphorus and calcium in the bones in the soup, so that the soup is more nutritious.

Don't put salt too early in the stewed pork rib soup, as the salt will cause the water contained in the meat to seep out, and it will also allow the protein to solidify quickly, affecting the deliciousness of the soup.

Don't put too much on some condiments such as green onions, ginger and wine, just put it in moderation, otherwise it will affect the original taste of the soup.

Ingredients: 500g pork ribs.

Excipients: 150g kelp knots, 100g yams, 5 olives, 5g ginger, 20g green onions, appropriate amount of salt, 5g peppercorns.

1. Clean the kelp knot and set aside.

2. Peel the yam and rinse off the mucus.

3. Cut into hob blocks for later use.

4. Cut the pork bones into small pieces, rinse well, blanch them with boiling water and wash off the foam with water.

5. Put ginger, green onions, olives and bones in the casserole.

6. Add an appropriate amount of water.

7. Bring the heat to a boil, turn to medium-low heat and cook for 1 hour.

8. Turn the heat to low for 30 minutes.

9. Turn up the heat, add the kelp knot and yam and cook for about 10 minutes, then turn off the heat.

10. Add salt.

11. Put it in a bowl.

They are all common dishes that can be eaten together.

Whoever has me stewed ribs with my children can have me, and I can stew ribs with my children, as long as you like the taste.

OK. Yam kelp pork rib soup has some nutrients, which are rich in a variety of vitamins, amino acids and minerals, which can effectively prevent abnormal lipid metabolism and arteriosclerosis in the human body, and also have a certain effect on maintaining the normal function of insulin, which can effectively enhance the body's immunity, and play a role in health care of benefiting the heart and soothing the nerves and delaying aging.

Users need to pay attention when eating yam and kelp pork rib soup.

Do not eat too much yam and kelp pork rib soup: the iodine content in kelp is high, and the high iodine content of the human body is easy to get hyperthyroidism, and the increase in iodine content in patients with hyperthyroidism will aggravate the condition. Do not eat kombu as a staple food, rinse it before eating it.

Generally speaking, kelp can be soaked in water for about 6 hours before eating, and if the soaking time is too long, nutrients such as inorganic salts and water-soluble vitamins in kelp will dissolve, and the nutritional value will be greatly reduced.

The above content refers to Encyclopedia - Yam and Kelp Pork Rib Soup.

People's Daily Online-Kelp is nutritious and recommends the two most healthy kelp soups in early winter.

Kelp pork rib soup.

Ingredients: 3 pork ribs, an appropriate amount of kelp, 1 handful of lotus seeds, 1 handful of lilies, a small amount of cordyceps flowers, 1 piece of ginger, half a small green onion, 1 handful of wolfberry, 2 tablespoons of cooking wine, appropriate amount of salt and chicken essence.

Practice steps: 1. After the ribs are bought home, you can rinse off the blood with water, add 1 spoonful of cooking wine to the water, soak for about 10 minutes to reduce the fishy smell of the ribs, lily, lotus seeds and wolfberries are cleaned and soaked in clean water, cordyceps flowers are also cleaned, ginger slices, kelp cut strips, green onions cut into sections for later use.

2. Add an appropriate amount of water to the pot, add pork ribs, ginger slices, green onions and 1 spoon of cooking wine to the cold pot with cold water, turn to low heat after boiling over medium heat, blanch for about 1 minute, and remove the ribs.

3. Add hot water to the casserole, put in the pork ribs and boil again, continue to cook on low heat for about 30 minutes, add soaked lotus seeds, lilies and kelp, and cook over low heat for another 15 minutes after the soup boils.

4. Add cordyceps flowers and cook for about 10 minutes, add soaked wolfberries, season with salt and chicken essence, and then you can get out of the pot and a pot of fragrant kelp pork rib soup.

Nutritional value of pork ribs:

1 Pork ribs contain high-quality protein and essential fatty acids. Cysteine, which promotes iron absorption through pork ribs, can improve iron deficiency anemia.

2 In addition to protein, fat, and vitamins, pork ribs also contain a lot of calcium phosphate, collagen, bone mucin, etc., which can provide calcium for young children and the elderly.

3.Eating pork ribs can supplement the body's nutrients, and it can also mention the effect of nourishing yin and moisturizing dryness, laxative and thirst-quenching. The nutritional value of pork rib soup is very rich, it contains protein, fat and bone collagen, bone mucin and vitamins, calcium, iron and phosphorus and other nutrients.