How to make yam confinement soup, how to make confinement yam pork rib soup

Directory. 1How to make soup with iron stick yam?

2How should yam fillet soup be made?

3What is the practice of yam fungus soup?

4How to make bamboo yam soup?

5. How to make yam health soup.

6 How should you make fungus yam soup?

1How to make soup with iron stick yam?

The starch saccharification enzyme contained in yam can decompose starch, which is 3 times the content of radish, eaten when the stomach is distended, it has the effect of promoting digestion, can remove uncomfortable symptoms, is conducive to improving the digestion and absorption function of the spleen and stomach, and is a good product for both medicine and food to replenish the spleen and stomach;

Yam has the effect of nourishing and strengthening, aiding digestion, absorbing sweat and stopping diarrhea, and is mainly used to treat chronic enteritis of spleen deficiency diarrhea, lung deficiency cough, diabetes and thirst, short frequency of urination, spermatozoa, women's belt and indigestion. Yam is the most suitable combination with Ganoderma lucidum, which has the effect of preventing and treating diabetes, and has great prospects for development in the food industry and processing industry.

Ingredients for pork ribs yam soup: yam, pork ribs 2 3 pieces; Shiitake mushrooms (preferably dried shiitake mushrooms) 2 3 pieces, 4 jujubes, 10 grams of wolfberries (more than a dozen bars) salt, mushroom essence and other seasonings;

Process: 1First, use a small pot to boil the ribs in cold water, and then rinse them quickly with cold water (not only to rinse the blood foam in the meat, but also to make the surface of the meat quickly cool and keep it tender);

Put the washed pork ribs into the soup pot, add an appropriate amount of water (according to personal needs), add mushrooms, dates, and wolfberries, bring to a boil on high heat, and simmer over low heat for 2 hours;

3.Peel and cut the yam into pieces, put it in the stewed soup, continue to boil for 40 minutes (first bring to a boil on high heat, then simmer over low heat), add salt and mushroom essence (lovers can also add an appropriate amount of pepper), and boil for 20 minutes before cooking.

The above is the method of yam soup, the yam taste is fine and soft, the taste is sweet, and the price is cheap, it is really a good delicacy. The practice of yam is not only a soup, but also for housewives, you can make yam in different ways, and you can also steam or stir-fry, these methods are not only delicious but also allow people to absorb the nutritional value of yam.

2How should yam fillet soup be made?

Soup with sliced yam meat.

Ingredients: 75 grams of yam and lean meat, a little corn silk and wolfberry.

Seasoning: appropriate amount of clear broth, 6 grams of salt, 2 grams of chopped green onion and 2 grams of ginger.

Preparation of yam fillet soup.

1. Peel, wash and slice the yam; Wash and slice lean meats; corn whisker soaking; Wash the goji berries and set aside.

2. Pour in the clear soup on the heat, add salt, chopped green onion and ginger slices, boil the meat slices, beat off the foam, and then add the corn whiskers, wolfberries and yam until cooked.

Efficacy of this soup: Detoxification**.

The therapeutic effect of yam.

Yam has the effect of strengthening the spleen and lungs, benefiting the essence and strengthening the kidney, quenching thirst and stopping diarrhea, etc., and can be weak and tired, loss of appetite, indigestion, chronic diarrhea, fatigue cough, sperm night sweats, women's leucorrhea, diabetes, etc.

The mucus polysaccharide substances contained in yam combine with inorganic salts to form bone, which makes cartilage elastic; The mucus protein contained in it can prevent fat deposition in the cardiovascular system, prevent its premature sclerosis, and have a certain effect; It can prevent the atrophy of connective tissue in the lungs, kidneys and other organs, and prevent the onset of collagen disease.

Yam pork rib soup.

Ingredients: yam, pork ribs, green onion, ginger, salt, rice wine.

Method: Wash the yam, peel and cut off, and steam for 2 minutes. Wash the ribs, fill the casserole with water, bring to a boil, and skim off the foam.

Put ginger slices and green onion knots, add rice wine, and turn to low heat. Simmer for one hour, pick up the green onion knots, put the yams, turn on medium heat and boil, then turn to low heat. After half an hour, add an appropriate amount of salt and continue to simmer for half an hour until the yam pork ribs are crispy.

Vegetarian fried yams. Ingredients: carrots, yams, salt, chicken essence.

Method: Peel the yam and carrot respectively and cut them into diamond-shaped pieces, sit in the pot and pour in the oil, first put in the carrots and stir-fry, then put in the yam and stir-fry together, add a little water, cover and simmer for 2 minutes, and then simmer for a few minutes after seasoning.

Yam peanut porridge.

Ingredients: 50 grams of yam, 50 grams of peanut kernels, 100 grams of rice, 8 grams of ginger, 5 grams of green onions, 3 grams of salt.

Method: Peel and cut the yam into cubes; peel and wash the peanut kernels; Wash the rice; Peel the ginger and cut it into cubes, and cut the green onion into flowers; Take 1 clay pot, pour in suitable water, bring to a boil, add rice, peanut kernels and ginger, and cook for about 30 minutes; Add the yam, add salt, simmer over low heat for another 10 minutes, sprinkle with chopped green onions.

1. Yam fish head soup.

Ingredients: 1 grass carp or fathead fish, 150 grams of yam, appropriate amount of pea sprouts, kelp knots, sesame oil, 3 slices of ginger, 1000 ml of rice wine.

Method: Wash the fish and take only the head.

Peel the yam, wash and cut into cubes.

Wash the kelp knots and peas, and wash and slice the ginger slices.

Pour sesame oil into the pot and heat it, fry the fish head until it is slightly yellow on both sides, and then take it out.

Add rice wine, fish head, yam, kelp knots, ginger slices in another pot, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes.

Finally, add the pea sprouts and cook for 2 minutes.

2. Papaya and peanut stewed chicken feet.

Ingredients: 200g papaya, 4 chicken feet, 30g peanuts

Method: Wash the peanuts and soak them in hot water for 2 hours.

Cut the nails of the chicken feet, clean them, and crack them with the back of the knife.

Peel and seed the papaya, wash it and cut it into large pieces.

Boil the water in the pot over high heat, blanch the chicken feet for 2 minutes, remove and rinse with running water.

Add an appropriate amount of water to the casserole, bring to a boil over high heat, add the blanched chicken feet and peanuts, and add the papaya after boiling again.

After boiling on high heat for 10 minutes, turn to low heat and continue to simmer for 90 minutes, and finally season.

3. Black bean black chicken soup.

Ingredients: 1 50 grams of black beans, 1 black-bone chicken, 10 dried dates, appropriate amount of salt, 5 grams of ginger.

Method: Wash the processed black chicken for later use.

Put the black beans in an iron pot and fry them until the bean coating is cracked, then wash them with water and dry them for later use.

Wash the red dates and ginger separately, remove the core of the red dates, scrape the skin of the ginger, wash and slice them, and set aside.

Add an appropriate amount of water to the pot, bring to a boil over high heat, and add black beans, black chicken, red dates and ginger.

Switch to medium heat and continue to cook for about 3 hours. Finally, add an appropriate amount of salt.

The nutritional value of pork ribs stewed yam is very high, it has a good effect of strengthening the spleen and stomach, and also helps to replenish the effect of yin and blood, for pregnant women, it is easy to appear anemia, at this time eat some pork ribs stewed yam, there is a good tonic effect, the nutritional value is also relatively high, and it is still relatively good for promoting postpartum recovery.

Yam pork rib soup is rich in nutrients, and lactating mothers can take yam pork rib soup to replenish their physical strength, so it is a good choice to eat more yam after giving birth. Yam contains starch, mucus, fat and protein, which is very digestible, and the nutrients contained in it can be absorbed by the human body, which can effectively improve physical weakness and eliminate fatigue. Therefore, yam pork rib soup is the best tonic for pregnant women, which can not only be appetizing, but also replenish physical strength and increase the body's resistance.

Ingredients: 500g pork ribs, half a yam, an appropriate amount of wolfberry, a carrot, an appropriate amount of ginger, 1 teaspoon of cooking wine, a few drops of white vinegar, a star anise, and an appropriate amount of salt.

Method: 1. Wash the yam, peel off the skin, and cut it into hob pieces for later use; The carrots are likewise cut into hob pieces.

2. Put half a pot of water, put in the washed pork ribs, boil over high heat, at this time there will be a layer of foam in the soup noodles, which is the blood water that has been boiled, turn off the heat, and remove the ribs and wash them.

3. Put an appropriate amount of water in the casserole to boil (enough at one time, no more water is added halfway), put the pork ribs together with ginger, cooking wine, and star anise, and turn to low heat after boiling over high heat.

4. At this time, adding a few drops of white vinegar can not only dissolve the calcium in the pork ribs into the soup, but also make the soup more delicious. Don't add too much vinegar, otherwise the ribs will turn sour.

5. After boiling for one hour on low heat, add yams and carrots, cook for another hour on low heat, add wolfberries and salt to taste.

Today I will share with you a soup that can be eaten during the autumn confinement period, which has a good nourishing effect on postpartum spleen and stomach weakness, gastrointestinal discomfort, anemia and qi deficiency.

Pork rib soup with yam lotus root.

Lotus root: warm in nature and sweet in taste. Familiar use to nourish the spleen and stomach, nourish blood and muscle, clear heat and generate Jin, cool blood and stop bleeding, and nourish the spleen and stomach.

Yam: flat in nature, sweet in taste. Nourish the spleen and stomach, nourish the lungs, and nourish the kidneys.

Carrots: Sweet, flat. Strengthen the spleen and dispel stagnation.

Pork ribs: flat in nature and sweet in taste. Nourish yin, moisturize dryness, nourish blood and invigorate qi.

Goji berry: sweet in taste and flat in nature. Nourish the liver, nourish the kidneys, moisten the lungs, and brighten the eyes.

Cover vegetables: cool and sweet. Relieve heat and fever, smooth intestines and laxative, and protect the liver.

Prepare the ingredients. Iron stick yam, lotus root, carrot, covered vegetables, fine pork ribs, Ningxia wolfberry.

Wash the yams, lotus roots, and carrots, peel them, cut them into cubes, and wash the wolfberries for later use.

Wash the ribs and cut them into 4-5 long sections, blanch to remove the blood foam.

Put the prepared ingredients into a steaming bowl, add clean water, and steam over medium heat for 120 minutes.

How to make confinement pork rib soup: Tomato and potato pork rib soup.

Ingredients: pork ribs, potatoes, tomatoes, green onions, ginger, white pepper, salt.

Method: 1. Wash the pork ribs and chop them into small pieces, cut the green onion into long sections, slice the ginger, cut the tomato into pieces, and peel and cut the potatoes into pieces.

2. Put a little oil in a wok and stir-fry the chives and ginger. Add tomatoes and potatoes and stir-fry lightly, turn off the heat and set aside.

3. Start another pot, put water in the pot, put in the pork ribs, boil over high heat, skim off the foam, simmer for 30 minutes after the water becomes clear.

4. Add the fried tomatoes and potatoes and re-boil and simmer for about 30 minutes.

5. Add a pinch of salt and pepper to taste.

The practice of confinement pork rib soup is complete.

How to make confinement pork rib soup: corn and mushroom pork rib soup.

Ingredients: two corn, six shiitake mushrooms, half a catty of pork ribs.

Method: 1. Wash the pork ribs and make a pot with cold water, boil, and skim off the blood foam. Soak the mushrooms.

2. Put the pork ribs into the casserole with cold water, and the water should be enough at one time.

3.Add cooking wine, boil water in green onion sauce and add corn and shiitake mushrooms. After turning on the high heat, turn to low heat and simmer for 1 hour, put some salt before removing from the pot, and it is ready to go.

The practice of confinement pork rib soup is complete.

Preparation of confinement pork rib soup: radish pork rib soup.

Ingredients: 250g pork chops, 1 teaspoon salt, 1 small piece of ginger, a small amount of black pepper, 1 white radish.

Method: 1. Prepare the ingredients.

2. Cut the ginger and radish and set aside.

3. Remove the blood from the ribs first.

4. Wash. 5. Add ginger and cooking wine and cook over high heat until the water boils, turn to low heat and cook for 30 minutes.

6. After the soup appears milky white, add radish and cook for 15 minutes.

7. Then add salt and pepper.

The practice of confinement pork rib soup is complete.

Preparation of confinement pork rib soup: lotus root pork rib soup.

Ingredients: 350 grams of pork ribs, 1 section of lotus root, 1 piece of ginger, 1 green onion, a little wolfberry.

Method: 1. Prepare the materials.

2. Add water to the pot, add ginger slices and green onions.

3. After the water boils, put in the washed pork ribs to remove the blood.

4. Wash the pork ribs with good water and control the water.

5. Add enough water to the casserole, add 2 slices of ginger, and pour in the pork ribs.

6. Cover and boil until the water boils, then turn to medium-low heat and simmer for half an hour.

7. Cut the lotus root into small pieces with a hob.

8. Half an hour later, add the lotus root to the pork rib soup.

9. Cover and continue to simmer for another hour. Add salt to taste before cooking.

The practice of confinement pork rib soup is complete.

Preparation of confinement pork rib soup: winter melon pork rib soup.

Ingredients: pork ribs, winter melon, chopped green onion, ginger slices, salt, Sichuan peppercorns.

Method: 1. Wash and slaughter the pork ribs into small sections, add salt and mix well for later use.

2. Cut the skin of the winter melon, remove the pulp, wash and cut into small pieces.

3. Blanch the pork ribs in boiling water, drain and set aside.

4. Add an appropriate amount of water to the pot, put an appropriate amount of ginger slices and peppercorns to boil, put the pork ribs into the pot and continue to boil, and then simmer over low heat for about 90 minutes.

5. Put the winter melon again, simmer for 20 minutes over medium heat, then remove from the pot, sprinkle with chopped green onions.

1.Wash the beef and cut it into small pieces, chop the green onion into chopped green onions, and cut the ginger into slices.

2.Boil the water in a pot, then put the beef in boiling water and boil it to remove the blood and foam from the meat, and remove the clean pieces of meat.

3.After heating the pot, put an appropriate amount of oil, first add Sichuan pepper, then add chopped green onions, ginger slices, and stir-fry until fragrant, then pour the beef into the pot and stir-fry ,..

4.When stewing beef, beat the washed yam and cut it into pieces for later use.

5.Wait for the beef to simmer for about an hour, when it is almost fully cooked, put the yam cubes in the pot and stew with the beef, while adding the appropriate amount of salt.

There are many ways to make pork rib soup, and it can be made with a variety of foods. The yam pork rib soup has the effect of nourishing the kidneys and nourishing the blood and enhancing immunity. Below I have compiled the method of yam pork rib soup for you, I hope you can like it.

Maternal yam pork rib soup delicious recipe 1Material.

300 grams of pork ribs, 500 grams of yam, 10 grams of ginger, a pinch of salt, 50 ml of cooking wine, 30 grams of wolfberry.

Method. Cut the ribs into cubes, peel the yam and cut it with a hob, and slice the ginger.

Boil a pot of boiling water, blanch the ribs, remove them, wash and drain. Boil another pot of boiling water and set aside.

Heat a wok and add 1 tablespoon of oil, add ginger slices and pork ribs and fry for 1-2 minutes, then add cooking wine.

Transfer the ribs to the stockpot and cover the ribs with boiling water.

Bring to a boil over medium heat and simmer for about 20 minutes.

Add the yam cubes, add boiling water, and add a little more soup to the top.

Add the yam and simmer over medium heat for 20 minutes, then add the goji berries.

Simmer until the ribs are crispy.

Maternal yam pork rib soup delicious recipe 2Material.

Yam, red dates, pork ribs, seasoning: green onions, ginger slices, salt, chicken essence, wolfberry.

Method. 1. Chop the ribs into small pieces and wash them, peel the yam and cut it into hob pieces, 2. Remove the ribs and yam from the water respectively.

3. Put water in the pot and boil, add the pork ribs, green onions, ginger slices, Shao wine and cook for 30 minutes, add yams, jujubes, salt, chicken essence, seasoning, and boil for 10 minutes, add wolfberries before leaving the pot.

Maternal yam pork rib soup delicious recipe 3Material.

Small ribs, yam, red dates, wolfberry, ginger, cooking wine, aged vinegar, salt.

Method. 1.Wash the small ribs into boiling water, blanch the bleeding water, wash off the foam, put them in a boiling pot, add water to boil the ribs over high heat, put cooking wine, a small amount of vinegar, ginger, turn the lid to low heat and cook for about 60 minutes.

2.Peel and wash the yam and cut the hob pieces, rinse the red dates and wolfberries, put the yams, red dates, and wolfberries into the cooking pot, continue to cook over low heat for about 40 minutes, turn off the heat and put an appropriate amount of salt.

Tips. Yam has the effect of astringency, so it should not be eaten by those with dry stool; In addition, there are real evil people who avoid eating yams.

Maternal yam pork rib soup delicious practice 4Material.

100 grams of cordyceps flowers, 100 grams of Huaishan, 250 grams of pork ribs, appropriate amount of ginger and salt.

Method. 1. Blanch the pork ribs and wash them; Huaishan peels and cuts thick pieces, and the cordyceps flowers are cleaned; Scrape the ginger and flatten it.

2. Put the ingredients into the casserole, add an appropriate amount of water and simmer for an hour, then add salt to taste.

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