Can you eat bird s nest in summer, is it suitable to eat bird s nest in summer?

Bird's nest is a nutritious food, not a tonic, so there is no season! Bird's nest dessert can be eaten hot stewed on cold days, refrigerated or on ice on hot days. Bird's nest can be eaten all year round, and each serving (dried bird's nest) of 3 grams -5 grams is enough for the nutrients that the human body needs to absorb from bird's nest for a day.

As for the change of seasons, it is only about the ingredients. According to the knowledge of Chinese health preservation, according to the seasons of spring, summer, autumn and winter, the bird's nest is matched with appropriate seasonal health ingredients in order to make the bird's nest achieve better health care effects.

Introducing 3 ways to make bird's nest that can be eaten cold in summer:

1. Stewed bird's nest with dry ingredients.

Ingredients: About 5 grams of bird's nest, appropriate amount of rock sugar.

Add dried fruits such as: 2-3 dried longans, 2-3 red dates, and an appropriate amount of wolfberry (only one of the ingredients needs to be added each time).

Stew method: Add the foamed bird's nest to one of the dry ingredients, simmer in cold water for 20 minutes, add rock sugar and simmer for 5 minutes.

2. Add the fruit.

Ingredients: About 5 grams of bird's nest, appropriate amount of rock sugar.

Choose an example of a fruit: diced mango, fresh longan, lychee, pear or strawberry.

Stewing method: Add the foamed bird's nest, add one of the fruits and cold water to boil for 20 minutes, add rock sugar and simmer for 5 minutes.

3. Stew. Ingredients: About 5 grams of bird's nest, appropriate amount of rock sugar.

Stewing method: Boil the foamed bird's nest in cold water for 20 minutes, add rock sugar and simmer for 5 minutes.

The above stewed bird's nest can be chilled.

Bird's nest is made of saliva and feathers produced by swiftlets when building nests, but the bird's nests we eat in daily life are all artificially processed after the feathers are removed.

There are these contraindications to taking bird's nest porridge.

Taboo 1: Bird's nest porridge should be avoided in the diet.

Bird's nest porridge is flat and sweet, can be matched with various foods, and there is no food that has adverse reactions with bird's nest porridge. However, bird's nest porridge is served with clear and clear, soft and soft. Generally, eat less spicy and greasy food during the consumption of bird's nest porridge, and at the same time, because bird's nest porridge contains more protein, when eating bird's nest porridge, you should also eat less acidic things, at least avoid eating them at the same time.

Tabo 2: Smoke less or no smoke.

Don't smoke or smoke less when eating bird's nest porridge, and avoid second-hand smoke.

Taboo 3: Do not eat during a cold or fever.

When you have a cold and fever, the human body has poor ability to absorb nutrients from bird's nest porridge, so don't eat bird's nest porridge at this time.

Contraindication 4: Avoid taking the drug at the same time.

When taking other medicines, whether it is Chinese or Western medicine, you can eat bird's nest porridge during the period, but you should avoid eating it at the same time, and it is generally separated by one or two hours.

Taboo 5: Eat small and frequent meals on an empty stomach.

Eating bird's nest porridge is to pay attention to a small number of meals, we must maintain regular eating, generally speaking, bird's nest porridge is enough to eat about a bowl each time, do not eat on an empty stomach, once a day or once every other day, it is forbidden to eat on an empty stomach in the morning or on an empty stomach before going to bed.

Taboo 6: Avoid consuming with tea.

Eat bird's nest porridge to avoid drinking tea at the same time, because tea contains tea acid, which will destroy the nutrition of bird's nest porridge, and it is best to drink it at an interval of 1 hour.

We also have to keep in mind these taboos of eating bird's nest, which is very important to us, many times, we know that eating can help us nourish our body very well, but if we eat it in the wrong way, it will backfire. It is very necessary to know more about food in life.

There are thousands of bird's nest brands on the market, so you must be cautious when buying. For friends who have just started eating bird's nest, they still eat rock sugar bird's nest, dried bird's nest is soaked and then stewed in water, and then rock sugar is added. Eating in the morning and evening on an empty stomach is most effective.

Bird's nest can also be eaten with many ingredients, such as: milk, wolfberry, papaya, dragon fruit, ginseng, lily, white fungus, etc.

It is not suitable to be eaten with tea, hawthorn, plum, lemon, pineapple, etc., which contain tannins, proteases, and acids, which will destroy the ingredients such as bird's nest protein.

Compared with other nourishing foods, bird's nest is more important than nourishing and not hot, and it is a good product for nourishing all year round.

Female friends eat bird's nest in summer, which can ensure that they are not afraid of sunlight and maintain whitening, elasticity and shine.

Bird's nest can be eaten all year round.

Wu Xiaosheng said:

1. Eat bird's nest in winter - to keep warm from the cold

Bird's nest has the function and function of dispelling cold and dissipating warmth, which can effectively improve our cardiopulmonary function, eliminate the cold in the body, and increase heat. It will be better to eat bird's nest in the winter not so cold, especially at night (on an empty stomach), to achieve the effect and effect of keeping warm.

Second, eat bird's nest in winter - to enhance immunity

The amino acids in bird's nest have a boosting effect on the body's immune system. At the same time, trace elements such as calcium and phosphorus can enhance the body's resistance to diseases. Winter is also a time when it is easier to get sick.

Eating more bird's nest can greatly improve the body's immunity. However, it is forbidden to eat it when you have a cold and fever!

3. Eating bird's nest in winter - beauty and beauty

Eating bird's nest in winter also has the effect of beautifying and nourishing the skin. Bird's nest is known to have very good beauty effects. It is recognized and determined by everyone, and can well replenish each other's various energy needs in winter, provide a variety of fiber and vitamins, and make ** younger and younger.

4. Eating bird's nest in winter - prolonging life

Bird's nest does not directly increase lifespan, but the benefits of bird's nest are many. Eating bird's nest in winter can play a health care role, making our body healthier and stronger, and prolonging life.

You can eat it, bird's nest is a warm supplement, you have to insist on eating it to have a good effect, if it is rare to eat it once, it is just a dessert that you have eaten once!

Bird's nest is best consumed on an empty stomach before going to bed in the morning or at night, and it is best absorbed.

Before eating bird's nest, it is best not to eat for 2 hours, and you can eat something else half an hour after eating bird's nest because bird's nest is very easy to absorb.

Winter and summer can be, bird's nest is warm and replenished, and it is easy to nourish yin and moisten dryness in winter, nourish the lungs and nourish yin, stop lung deficiency cough, reduce lung qi lesions, replenish deficiency and nourish the stomach, and stop stomach cold. Bird's nest is the most suitable to eat in summer, as the ancient saying goes, summer diseases and winter treatment, bird's nest can nourish and strengthen the body, nourish deficiency and benefit the kidneys, and improve resistance.

Bird's nest has basically been heard of as a very valuable tonic, which has been popular for many years, so what kind of nutritional value and efficacy does bird's nest have?

Girls often say that eating bird's nest is beautiful and beautiful, is this really the case?

1. Bird's nest is also a seasonal ingredient in summer, although it is produced all year round, it is very suitable to eat bird's nest in summer to moisturize the body.

2, and it coincides with Sun Simiao's mention in "A Thousand Golden Recipes" that "saving acid and increasing sweetness to nourish the spleen" - because bird's nest is flat and sweet.

3. Eating bird's nest in summer can nourish the spleen and stomach of the human body.