How to take a tonic in summer Is it suitable for tonic in summer

Winter tonic makes sense. However, this is not to say that all other seasons cannot be supplemented, on the contrary, as long as the symptoms require, summer tonic is also necessary, but it must be selected and applied according to the symptoms of weakness, and the selection principles are as follows:

Tonic is a method of taking tonic and tonic medicine with nourishing properties to nourish weakness. Commonly used nourishing foods are pork, beef, mutton, hens, geese, ducks, turtles, sea cucumbers, etc., and tonic drugs include rehmannia rehmannia, ejiao, turtle shell, deer horn gum and various tonic ointments, such as Shiquan tonic ointment, Dongtian Changchun ointment, etc.

Because these supplements and tonics will increase the burden on the digestive tract, and some are still warm, they are rarely taken in summer. However, they have a strong tonic effect and have a good therapeutic effect on people with more severe physical weakness, so they can be taken even in summer after severe illness, surgery or childbirth. Be careful, though

1) Moderate consumption, do not overdose; (2) It is not suitable to take it when you have poor appetite, thick tongue coating, or fever, abdominal pain and diarrhea.

Qingtonic: It is a method of taking tonic and tonic medicine that has the effect of tonifying and clearing heat to replenish weakness. Commonly used tonic foods include lilies, mung beans, watermelons, etc.; Qingtonic drugs include American ginseng, sand ginseng, wheat winter, dendrobium (including maple bucket) and so on.

However, it should be noted that: the first is the body's yang deficiency, and people with symptoms of chills and cold limbs must eat less or no food; The second is that the consumption should be moderate, in the spring and summer too much cold medicine, will damage the body's yang energy.

Peace: It is a method of taking tonic and tonic medicine with a peaceful nature to replenish weakness. There are many tonics and tonics in this category, such as ginseng, codonopsis, prince ginseng, astragalus, lotus seeds, gourds, seeds, seeds, red beans, jujubes, bird's nests, toads, purple river cars, white fungus, pork liver, etc.

These tonics and tonics have neither the characteristics of cold and temperature, nor the deficiency of nourishing and injuring the stomach, if they can be taken correctly in summer, they can also achieve good results, but they are slightly inferior to winter tonic in terms of absorption and accumulation.

In order to achieve a good tonic effect, the tonic should choose suitable supplements and tonics for the type of weakness, such as qi deficiency should be replenished qi, yin deficiency should be replenished yin, heart deficiency should be replenished, spleen deficiency and food less should be supplemented, and so on. As for what kind of supplement is needed for one's physical signs, it should be carried out under the guidance of Chinese medicine.

The weather is hot in summer, and you want to nourish, but you are afraid of getting hot, so let's learn how to take tonic in summer with Sun Simiao, the king of medicine!

Drink plenty of water and eat plenty of tomatoes

Although the weather is hot in summer, it is also a good season for health preservation, so is summer suitable for tonic? Let's find out with me.

People are generally accustomed to tonic in winter, but in fact, they also need tonic in summer. In summer, the days are longer and the nights are shorter, the sleep (sleep food) and rest time are relatively reduced, coupled with the hot weather, sweating a lot, nutrients are also excreted with sweat, and the physical exertion is greater than in other seasons, while at the same time, the digestion (digestion of food) function is mostly reduced, and the eating is reduced. Therefore, many people will lose weight in the summer, and their physical fitness will also decline, and there will be a phenomenon of "no disease and three points of deficiency".

It can be seen that summer tonic is necessary, especially for people with poor physical fitness, malnutrition, early recovery from serious illness, old and frail, and should be appropriately tonic to enhance physical strength and improve disease resistance.

We must always grasp the principle of nourishing qi and rejuvenating Jin, that is, we should take some medicines that nourish yang qi and jin liquid, but the nature should be peaceful and slightly cool, and we must avoid greasy and warm products. American ginseng oak is recognized in recent years'It is a good product for invigorating qi and rejuvenating the body, and not only will it not be "on fire" like ginseng, but it also has the effect of clearing heat and defeating fire. It can be cut into thin slices and soaked in water to drink, or an appropriate amount can be put in when making soup.

Schizandra chinensis is also a common medicine in summer, and regular consumption can enhance physical strength. In addition, jade bamboo, wheat winter, lily, etc. are all products that nourish yin and nourish the body, and they are also indispensable for summer tonic. As for proprietary Chinese medicines, Shengmai drink is preferred.

It is necessary to pay attention to strengthening the spleen and stomach, so you should take some medicines and foods to strengthen the spleen and stomach. Prince's ginseng, also known as children's ginseng, is a very good tonic for emptying, and is often used for loss of appetite, shortness of breath and fatigue, self-sweating, and dry throat due to lack of qi and yin. White lentils have a sweet and flat taste, which has the function of strengthening the spleen and stomach, dissolving dampness and dissipating heat.

The above two medicines can be called the best products for strengthening the spleen and stomach in summer, and can usually be stewed with pig's trotters, pork ribs, etc. Yam can flatten qi and yin, and sex is astringent, when cooking soup, it is advisable to reuse yam to 60 grams, with Poria cocos, atractylodes 20 grams each.

Eat more fruits and vegetables: In the hot summer, the human body has loose pores and easy sweating, so we should eat more fruits and vegetables, which can not only replenish the lost water, but also be easy to digest, and will not increase the burden on the spleen and stomach.

A small amount of spicy food: If you don't feel hot, you can also eat some spicy food in moderation to activate the function of the spleen and stomach.

In terms of fruits, Liang Dou especially mentioned watermelon. Watermelon, also known as summer melon, has the effect of relieving heat and trouble, relieving heat and stopping soup, clearing heat and diuretic, and is a good product in summer. However, people with weak constitution, i.e., those who are prone to dizziness, cold limbs, and pale complexion, should not overeat, so as not to damage the yang qi and double the deficiency and cold.

Drink more soup to cool off the heat and dampness, such as winter melon, kudzu root, lotus leaves, beef vigor, winter melon seeds, red adzuki beans and lentils to make soup; You can also make sour plum soup. After basking in the sun, mustard soup is effective in dissipating the heat of the summer.

1. Eat black glutinous rice to replenish blood porridge in summer.

Black glutinous rice, longan and red dates are well-known for their good blood nourishing dongdong, coupled with yams with high nutritional value, the effect of nourishing qi and nourishing blood is more significant.

Ingredients: black glutinous rice, red dates, longan, yam, and brown sugar.

Method: Wash longan, red dates and yams and set aside. Wash the black glutinous rice, add longan, red dates, yam and an appropriate amount of water to boil into a porridge shape, and add an appropriate amount of brown sugar according to the taste.

Tips: Although longan can replenish blood qi and promote blood circulation, because it is not easy to digest, you can try to make one every time (friends with cold stomach can put 2 pieces of red ginseng).

2. Eat angelica red date pork ribs in summer.

Ingredients: 1 pork rib, wolfberry, 12 red dates, 4 slices of angelica, green onion, ginger slices, salt, chicken essence.

Method: Blanch the pork ribs, wash the blood and put it in a clay pot. Add wolfberry red dates, angelica, green onions, ginger slices, and bring to a boil over high heat. Simmer over low heat until the ribs are rotten, season with salt and chicken essence.

Efficacy: It can moisturize yin and dryness, and can treat dry and rough skin care in the first season, itching, etc.

3. Eat Sydney white fungus soup in summer.

Ingredients: 1 pear, 30 grams of white fungus, 5 grams of fritillary, appropriate amount of sugar.

Method: Remove the roots, remove impurities, wash the white fungus, and tear it into small pieces; Peel and seed the pears and cut them into pieces. Put the white fungus slices, pear pieces, fritillary and sugar in a stew dish and steam them for 30-40 minutes, take them out, and then put them on a plate.

Efficacy: This soup nourishes yin and clears the lungs, eliminates phlegm and reduces fire.

4. Eat almond Sydney yam paste in summer.

Ingredients: 10 grams of almonds, 1 pear, appropriate amount of yam, Huaishan rice flour and sugar.

Method: Soak the almonds in boiling water, remove the clothes, and wash them; Peel the pear, wash it, and cut the meat into cubes. Then put the almonds and pears in a blender and mix until pureed.

With an appropriate amount of water, mix almond puree, pear puree, yam, Huaishan rice flour, and sugar into a paste, pour it into a pot of boiling water (about 100 ml of boiling water), stir constantly, cook it, and eat it in moderation.

Efficacy: Clearing away heat and moistening the lungs, replenishing qi and nourishing the stomach.

In summer, you can choose salted duck eggs, which are rich in calcium and iron, and are a good food for calcium and iron supplementation in summer. Octopus has the effect of nourishing blood and qi, which is rich in minerals and proteins, and is also rich in a natural taurine, which can resist fatigue, delay aging, and prolong life.

From the perspective of traditional Chinese medicine, summer humidity is very unfavorable to the human body, but eating more bitter food has the function of laxative, but it is not suitable to eat more, so it is appropriate to eat more sweet and cold or sweet and cold in the daily diet, and the heart likes to be cool in summer, and it is advisable to eat acid, so you should also eat more sour and bitter foods in summer, such as pineapple, watermelon, etc. In the scorching summer, under normal circumstances, people will also be on fire, which not only brings discomfort to our body, but also tends to show other symptoms such as emotional irritability, anxiety, irritability, insomnia, etc., which are often present in summer, so in summer, fire removal is also something that should be done in summer.

In summer, the hot weather makes the human body sweat a lot, loses a lot of body fluids, and consumes various nutrients, and it is easy to feel weak and thirsty. This is a manifestation of qi consumption and yin injury, which will affect the function of the spleen and stomach, causing loss of appetite and digestive function, so many people show qi deficiency or qi and yin deficiency in summer. According to the principle of traditional Chinese medicine that deficiency is replenishment of qi, you should also pay attention to tonic in summer.

Summer tonic, to clear the tonic, spleen, heatstroke, dampness for the principle, generally to light nourishing food, such as duck stewed winter melon is a good summer food supplement. In addition, foods such as lean pork, fresh melons and fruits, seeds, mung beans and other foods are all good dietary products used to clear and replenish in summer. Eat some rice porridge in summer, it is more suitable for the elderly with loss of appetite or decreased digestive function, the porridge is also rich in nutrients, and can help digestion, and use new rice to boil into sticky and thick rice porridge, fragrant and pleasant.

It can also add a variety of grains, vegetables and fruits to make it have the effects of stomach, spleen, lungs, and convenience. Such as mung bean porridge, clearing heat and detoxifying, cooling and quenching thirst; celery porridge, to remove heat, facilitate bowel movements; Lotus root porridge, regulating the middle qi, and stomach shengjin; Rice kernel porridge, with dampness and heat, good for the stomach and intestines; Lily porridge, moisturizing the lungs and so on.

In summer, drinks should be based on relieving heat, clearing heat, invigorating Jin, invigorating qi, and nourishing yin, and you can drink some orange juice, apple juice, lemon juice, pineapple juice, hawthorn juice, watermelon juice and other melon juice drinks, which are nutritious and have a certain therapeutic effect. Sour plum soup is also a favorite drink in summer, which is not only sweet and sour, but also quenches thirst, can also promote gastric juice secretion, increase appetite, and help digestion.

Food supplements have little to do with the season, you can do what kind of food supplements are suitable for you on weekdays, and you don't have to worry about the season.

In summer, due to the hot weather, it is advisable to eat a variety of light foods.