Think about it, is it a spiritual comfort method?

Hehe··· This is a simple question, but it reflects the knot in your heart! I don't know what happened to you? Thinking openly is not only a spiritual comfort, but also a positive attitude towards life.

I often say, "It's easy to do thousands of things in a normal way, but it's hard to be a thousand people", why? I think if a person can see and think openly, it must be the need for the calm of the brain, the need for psychological rectification, if after some thinking, rational, think of the open, to solve the problem method comes out, the natural treatment of things will be easily solved, the natural happy satisfaction has, people also live happily, of course, the spirit has been comforted, but it is a reserve of happiness in life! Therefore, it is better to say that it is a kind of spiritual comfort, but it is a positive attitude towards life, at least a person who knows how to think openly, a person who really thinks openly, this is not only a spiritual comfort for him, but also a great method of life!

Oh, yes. But it's just one of them. Look at it with a normal mind.

You've lost a month's paycheck.

From the point of view of this month, it's an absolute total loss, but from the perspective of the receipt of your life's wealth, it's a very small loss.

It's not that you don't take it seriously, it's not that you don't have a heart, it's because you have more important things to do right away, and you don't have the time, energy, or meaning to stand here and wrestle with it.

Don't think about things you can't figure out.

With a heart of compassion and kindness, it is most important to take action. It is said that in modern society, people are indifferent, in fact, from the depth, sometimes people's hearts are not so indifferent, sometimes we often lack a little specific action, if everyone is to the people or things around them, add a warm care, the whole society, will have a warm atmosphere, so to act even.

If you don't have the ability to channel a person's emotions, sometimes it's good to wait silently for a friend, anyway, you have to act, and your behavior is a very heart-warming couple. For people who are sullen, we have to find a way to get the other person to talk.

Sullenness is dangerous, sometimes we don't know the severity of the problem, but the other person starts talking to you, and your solution is very effective. For people who are extremely emotionally unstable, you have to recognize him first, no matter where the problem is, you recognize the other party first, and then analyze the specific problem after the other party is calm.

Do something specific for your friends, such as pouring water, helping to tidy up things, depending on the level of your relationship with your friends, doing something to help, helping things, sometimes acting silently, the most considerate comfort couple. Use your own frustrations to help your friends strengthen their confidence in the future. Sometimes, everyone can talk about the truth, and those who comfort others have problems that they can't think of.

At this time, you use your own difficulties and frustrations to share with your friends, and the effect is more effective than reasoning.

30 Effective ways to comfort othersI have, but you have accepted the answers, I'm sorry.

Your answer in the first half is simply a standard diagnosis, which shows that you have already read the diagnostic criteria. However, there is one important indicator that you have not provided, and that is the extent to which your current situation affects your work and learning. If you're able to do work and learn something, it's not depression.

If you can't concentrate on things throughout the day, reading books, listening to others and not listening to work at all, it's likely to be depression. Of course, if you feel depressed and socially confused, going to a counselor is always the best option.

Depression is a civilized disease in modern cities, with the improvement of people's culture and various material conditions, psychological pressure is constantly increasing, so the number of people suffering from depression is also expanding.

Because of work, life pressure, falling out of love and other reasons will cause depression, even if you see a doctor, you also rely on taking medicine for three points and relying on yourself to adjust your mentality.

You can't go wrong with me.

1. Try to be outgoing and communicate with friends as much as possible.

2. When you sleep, you should think about the good things about others and be tolerant of the shortcomings of others.

Three: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself.

4. Participate in more physical exercise to improve physical fitness.

Five: If you have something on your mind, you should discuss it with your family, ask for their help, and believe that your family will not be wrong.

Six: Don't talk about others behind your back, and don't care about what others think of you, sometimes a loss is cheap, don't think too much.

Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.

Eight: There are conditions to increase nutrition, but you can't eat too much and eat another food, it will get fat, and it is not good for the stomach.

Nine: To put all the unhappiness into the trash box, ten: If you want to be in love, you must think about it, and there will be many opportunities in the future.

When the mentality is adjusted, and all I think about every day is happiness, this symptom will disappear naturally.

Friend, your level is not very heavy, so it is necessary to adjust your mentality.

Because a person's physical health is important, and mental health is more important than physical health.

If you don't adjust it, it will be serious, and there will be a lot of symptoms at that time, and people will be very uncomfortable, and it will not be easy to treat.

Take a look at my space.

Hello! I advise you to think about the worst and the best of everything you encounter, and you'll be fine. What's the worst outcome?

What is the best outcome, you have to think about it. Just let everything go naturally, don't be too pushy about how much you must do, everything should fall into place, don't rush.

Judging from the text behind you, you are still very healthy, there is no problem, the biggest problem is that you are not confident, you think that you can't do it, and you see everything infinitely. Then you can also see anything as infinitesimal as such, can't you? Isn't it okay to cover the quilt when the sky falls, and if such a thing really happens, there are people taller than you on top, what's the big deal?

Have fun.

1.Sleeping too muchIf you sleep 8-10 hours a night, you still feel sleepy and tired when you wake up.

2.Picky eatingYou must know that eating too much lunch can make you drowsy in the afternoon, because the stomach becomes the focus and all the organs are busy assisting it in digesting food.

3.Insufficient water intakeEvery organ in the body depends on water to function properly, so if there is a lack of water in the body, the metabolism slows down, causing a strong feeling of drowsiness.

4.People who don't like to exercise have weak muscles.

Another thing is to talk to your friends and family.

Living in the moment and cherishing time doesn't seem to mean the same thing.

Time is constantly losing and cannot be stored, so you should cherish time and only expand the meaning of the unit time in your life.

Do you have ideals, do you have goals in life? If there is, then make the most of every minute you have to work towards this ideal, this goal. It's about valuing time. - But remember, a good rest is also a way to value your time.

If you don't have ideals and goals in life, then what's the use of cherishing your time? The length of time does not change, only the width of time. If you don't have the width to add, then don't waste time and spend it happily, which is also a way to cherish time.

As for living in the moment, first you have to learn to feel.

Most of humanity spends its time working for the future and doesn't care about what it has in the present. Once there is a future and a new future, people's eyes are always looking ahead, not the present.

Do you want to live in the moment?

That requires you to feel: Who lives in the moment? Is that you?

What are you**? How did you feel in this moment? Can you feel the movement of air?

Can you feel a subtle change in your own mood? When you're happy, what's happy, what's happy? Or do you just think of the word happy?

If you don't know this, you're far from living in the present.

99 out of 100 people will understand this truth, but as for doing it, I'm afraid that not extremely rational people can't do it, because with love, there will be misdirection, and when you can't see clearly, you regret it, and there is no way to go back to the original one, if you can successfully forget the past, then that past is no longer important to you, and the feeling of not being able to let go, and trying to forget is really not pleasant.

If you think about it carefully, there are still some beautiful things in this world that are worth remembering and remembering.

It's about the same as me. Doing nothing every day. Internet. Two mirrors of reality, different self.

Plus micro-social phobia. Hehe.

It's depression, you need to adjust your perception of yourself, you have to realize that it's not your life itself that makes you live so hard, it's more important that your view of life makes you live so hard, so try to make yourself positive, don't run away, you can get better.

I think that's all normal! Because everything everyone does is a fateful arrangement! Don't try to measure what you do by other people's standards!

As long as I know what I'm thinking and doing, I think that's enough! Let it be! How many people can go their own way, regardless of what others think!

Can you?

Bipolar affective disorder. Mania and depression fluctuate too much, it is advisable to find a quiet environment and throw away all baggage. Raise it slowly.

When a person knows his own problems, he can still be saved. You're not depressed, it's just that you think too much, when you feel like you're depressed, you will keep paying attention to this problem, and constantly want to know what will happen if you have depression, always thinking about me this is very similar, that point seems to be similar, constantly virtual your own symptoms and mind, and affirm, I have depression, what should I do, but sometimes you don't want to believe this fact, you are afraid that after you have depression, you will be more negative, helpless, and wandering. You worry about what you will do in the rest of your life if it really is, whether to continue or to find another way.

First of all, you have to learn to let go of the baggage in your heart, let go of worries and worries, think about some things that once made you happy, think about why you were able to smile so easily, and then tell yourself that the happiness that happened in the past will still come back. Listen to some ** at the right time, and you can boldly sway and hum along with **.

Second, learn to affirm yourself. You have a job, a family, friends, and love, which is enough for a person, what people need to live in the world is to experience ups and downs, suffering, and temper themselves from it, so that their will becomes firm. You have to think about how people who don't have jobs and are hungry live their lives; How those who have lost loved ones have spent their lives in tears; How do those who want to seek warmth but have no one to talk to spend this lonely and unbearable day?

Think about yourself, in fact you are happy. You don't have to worry about work, you don't have to miss your loved ones, you don't have to worry about no one to help you when you are in trouble, so what are you worried about, are you creating trouble for yourself? Of course not, it's to start enjoying this worry, to enjoy this freedom, because you have nothing to drag down, no scruples, so you should be happy.

Third, believe that life is good. There's a saying that doesn't say, "The world is so wonderful, and I'm so grumpy, it shouldn't, it shouldn't."

You have to learn to discover the beauty, to discover the beauty of things, some of which you have to experience not only with your eyes, but with your heart. You have to believe that your life will gradually get better, it just takes a process, and this process may seem very long to you, but this is the test of life for you, it hopes that you can learn to endure, learn to endure, and wait for all this to change.

Fourth, it is the method of spiritual victory. Just like Ah Q, the era he lived in made him unable to live a real life, but he never stopped comforting himself and freed himself from the rules, and he said before he died, "Thirty years later, he will still be a good man!" Isn't that a true reflection of that spirit?

So you have to learn to find happiness in unhappiness and luck in misfortune, which is the true meaning of life. I recommend reading the book "Poli Anna", which is about the spiritual comfort of a little girl.

Life does not need to complain, nor does it need to speculate, as long as you move forward boldly and believe in yourself, you will eventually get out of confusion and anxiety, find your true self, and believe that you are the best!

I hope my words will be helpful to you, and I wish you to find happiness soon, find your self-confidence, and find your true self!

If it is dampness in the spleen and stomach, find a Chinese medicine practitioner to see.

It's similar to me, I like to go to the supermarket, I like to buy food, and I don't stop eating at home.

"Ah Q spirit" is simply a spirit of self-comfort, which scholars summarize as: Ah Q's self-deprecation, self-understanding, self-absorption and other manifestations. In short, use the Spiritual Victory Method to comfort yourself, or forget about it instantly.

Lu Xun created the image of Ah Q in "The True Story of Ah Q", and called the spiritual victory of this character the spirit of Ah Q.

The "spirit of the Ah Q" is often used by those who need victory but are unable to maintain their own mental balance, or it can be called a self-deceptive deception, often manifested in the mental state of the declining ruling class. It's not just China, it's other countries. In terms of the universality of human thought, the ruled class is influenced by the ideas of the ruling class.

The manifestation of the spirit of Ah Q in today's society. For example, today, when some people see others surpassing themselves, they say, "What is he, I am much better than him."

This is not to see the advanced and learn, but to be self-satisfied, not to seek progress, and hostile to the progress of others. This is actually a very common manifestation of the spirit of Ah Q in reality.