I m in a bad mood, what s wrong with me? What should I do if I m in a bad mood?

You should try to cultivate your positive emotions, sometimes you feel empty because you may have nothing to do, so you can do more. If you sometimes feel sad to listen, then you can use exercise instead of listening.

You should rebuild your self-confidence and think more about happy things, and maybe you will feel better.

I was also in a bad mood and didn't know what to do.

Hehe, first of all, congratulations on being able to sing now, haha I had the same experience, but I still don't dare to sing now, because I haven't sung well, haha

In addition, you say that you are in a bad mood, I don't know, is it because there are often times when you are alone, I personally think that you may have two reasons for being in a bad mood, one is because you are alone psychologically, and you feel lonely spiritually. Another reason is that maybe you are more free recently, people always feel that they will be in a good mood after being free, but in fact, not everyone is like this, sometimes people like to associate a lot when they are free, especially bad things, hehe I don't know if you are like this.

In the end, you feel depraved, I personally think it's an association, in fact, every ** is just a way to express the heart, jazz is very good hehe

I wish you a speedy ride out of your bad mood

I'm the same way, but every time I'm depressed and it's been more than a week I'm taking some vitamins or something, it's so much better, and I'm feeling refreshed every day, so you might as well try it.

Happiness is a psychological feeling. It's up to you to decide whether you want to be happy or not.

Knowing how to be happy and being good at being happy is really a kind of wisdom, a kind of bearing, and a kind of courage.

Happiness is sometimes like a kite flying in the sky, although sometimes you can't see it, but the thread is in your hands, it doesn't fly far, as long as you want, happiness will surround you at any time, forever.

With a happy heart, you know that happiness is everywhere.

Hello, about your question, I think people can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions. So, how to be good at regulating and controlling your emotions?

One is conscious control. When the anger is about to explode, use your consciousness to control yourself, remind yourself to be rational, and also self-suggest: "Don't get angry, getting angry will hurt your body." People with self-cultivation are generally able to control.

The second is self-encouragement. Comfort yourself with certain philosophies or certain quotes, and encourage yourself to fight against pain and adversity. Entertaining yourself will make your mood better.

The third is language regulation. Language is a powerful tool for influencing emotions. If you are sad, reciting funny phrases can take away the sadness.

I have read all these theories, in fact, I don't think it's a big deal to hurt my body, sometimes I think why I want to live so hard, I don't want to be calm, I can't relieve my sadness, but I haven't been able to get angry with my family, maybe it's the subtlety of this society, I sometimes really want to turn my face with them, they always don't take things that I think are bad seriously, I have had a lot of suicidal thoughts.

For example, where do people go when they die? It is uncertain to go to heaven and to fall into hell. No one has ever been there, so how do you know?

Why don't people look at the front ...Isn't there something beautiful around us? Maybe one day we will meet someone we love.

As long as you are alive for a day, there are infinite possibilities. Maybe you'll have a great life in the future!

To live is to make oneself and those around oneself happy and safe.