How self disciplined is Peng Yuyan? What are Peng Yuyan s little habits?

Peng Yuyan. 's self-discipline is well-known in circles. This time it was once again on the hot search.

is to shoot the movie "Once Upon a Time in the Tropics", the whole person is thin, as if he has changed a person. The most surprising thing is that you can still see the vertebrae in the back. <>

The most impressive sentence of the outside world is that I have no talent, so I will work hard. When his career was at a low point, he believed in this sentence and broke out of the world. Peng Yuyan used to be a little fat man and suffered from severe asthma.

At one point, his life was threatened. In order to restore his health, Peng Yuyan has always insisted on exercising seriously and restrained his appetite. This boring life finally ushered in a new life for him and became a health expert. <>

When his career was at its lowest, director Lin Youxian found him and asked him to shoot "Roll Over, Ashin, because Ashin is a very good gymnast, and it is very difficult to shoot. Some actors have no way to do it, so they politely refuse. In order to shoot the role of Ashin, Peng Yuyan almost pushed himself to the limit.

10 hours of high-intensity training every day, learning the most difficult gymnastic movements, strict restrictions on eating, body fat.

The lowest content is only 3%. In order to film this drama, I really pushed myself to a limit.

Since then, Peng Yuyan has really taken his self-discipline to the extreme, and constantly refreshed his cognition. Every time I shoot a movie, I learn a skill, I know Thai, Burmese.

Because the accents are so similar, even the locals think he is a local. He studied security training at the Royal Thai Dynasty and mastered shooting and fighting. In the course of his life, there seems to be no limit, constantly refreshing people's traditional cognition. <>

This attitude to life is also a kind of self-discipline that has been integrated into one's own life. Peng Yuyan has achieved the ultimate in self-discipline again and again. It is a great tool to solve life problems and usher in a new turn in your life.

Peng Yuyan is a very self-disciplined male artist, he will strictly control his figure for a play, and he is very strict with his body management.

is a very self-disciplined boy, who has worked a lot hard for filming, and has lost more than 30 pounds for filming. Self-consciously and also very self-disciplined.

Peng Yuyan is a very self-disciplined person, and he has always insisted on fitness, which also makes his figure particularly good, which makes many people very envious.

is very self-disciplined, because he hasn't eaten staple food for a long time, and he is also very strict in one aspect, he doesn't eat carbohydrates, and his exercise is also very large, it can be seen that he really takes great pains to maintain his figure.

Every time Peng Yuyan takes on a new movie, he can train his body to meet the requirements of the movie in a short period of time. He has also maintained a low body fat percentage, which shows his self-discipline.

Peng Yuyan is indeed a very self-disciplined person, and he also knows to pay attention to his body management and diet management in life. Able to develop good personal habits.

Peng Yuyan is very self-disciplined and does not eat high-calorie food, because green peppers have many vitamins, so he should eat them as snacks.

Peng Yuyan, born on March 24, 1982 in Penghu County, Taiwan Province, graduated from the University of British Columbia, Canadian-Chinese film and television actor and singer.

When you mention Peng Yuyan, you will think of his figure, and you will think: self-discipline! How terrible it is for a self-disciplined person to be Len!

In 2011, Peng Yuyan won the inspirational film "Roll Over! Ashin was nominated for Best Actor at the 48th Taiwan Film Golden Horse Awards. "Roll over, Ashin!

There is a line that is particularly poignant: If you only have one chance in your life to turn over, you have to do your best. It seems to be Peng Yuyan himself.

Since he is not a lucky person who can succeed by good luck, only by putting in more efforts than ordinary people can he have the possibility of turning the tables against the wind, so he stubbornly competes with himself and puts forward almost harsh requirements for himself, and there is no excuse at all. "Roll over, Ashin! Soon brought him an improvement in his career, and for a while, everyone in the circle knew about a madman named Peng Yuyan, and cooperation opportunities came one after another.

Peng Yuyan's current is also earned by his hard work, and the title of Desperate San Lang in the entertainment industry is not so simple to get.

And Peng Yuyan's self-discipline is also reflected in acting, every time he shoots a new play, he masters a new skill, and he can't stop.

filmed "I'm in Kenting on a Sunny Day", he learned to surf;

filmed "Dolphin Falls in Love with Cat", he got the dolphin trainer qualification certificate;

filmed "Listening and Speaking", he practiced hard for 3 months and learned sign language;

filmed "Huang Feihong's Hero Has a Dream", he learned the I-shaped Tiger Boxing and the Tiger and Crane Double Shape Boxing;

Filming "Operation Mekong", he participated in the special training of the royal security guard of Thailand, and learned Thai, Burmese, and shooting.

If you try your best to do one thing to the extreme, the whole world will make way for you, for the negligible gap of 99%, enough to focus on 10 years, 20 years, or even a lifetime.

Peng Yuyan's biggest favorite is fitness. Although he is not tall, he has a really good figure, and it is this figure coupled with a cool expression that makes him a male god in the minds of many people.

I think his best habit is persistence, whether it is his insistence on fitness or his insistence on acting, it is very admirable, and no matter what he shoots, he is very serious, in order to shoot an athlete well, he really practices cycling.

Peng Yuyan once said that I have no talent, so I work hard, I am not afraid of hardship, I am afraid that I will not be able to learn things. After filming "Guild Wars", I developed the habit of exercising every morning. These are not things I do to stop and stop, and I will continue to do so for the rest of my life.

Peng Yuyan was born in a single-parent family, his parents divorced when he was a child, and he immigrated to Canada with his family at the age of 13. He didn't like to study, but he was admitted to the best university in Vancouver to study business. In fact, he said, I have always known that a future and a hobby are two different things.

He loves comics and basketball, but when he can't see the future, he never clings to it.

Peng Yuyan, who is busy with work now, always does not forget to enjoy the time with his family, and will take his mother out to travel between shooting.

is dazzling on the screen, and when he is alone, Peng Yuyan still likes a simple and textured life.

I very much agree with this point of view, how can we see a rainbow without experiencing pain and wind and rain? Only self-disciplined people, only hard-working people may have a brilliant tomorrow.

Peng Yuyan is a very good actor, and he can go through very painful training in order to act, so everyone has to learn from him.

I believe that in order to be a good person, you should be disciplined and maintain your physical condition.

I think there is some truth to this statement. People who are truly self-disciplined will suppress their usual desires and use willpower to overcome various impulses in their hearts. Only by doing so can they do what they want to do and achieve their goals.

Actors should all learn from Peng Yuyan and adjust their state for character building. In order to create the image of a grassroots air conditioner repairman, he not only lost 32 pounds, but also deliberately went to the society to learn how to repair air conditioners, which is really very self-disciplined.

A: I think there is truth to that, and I think abstinence is a sign of self-discipline.

In terms of fitness, the requirements for the body and diet can be seen that this person is a particularly self-disciplined person, who does not allow himself to become fat, and usually has high requirements for himself, and eats very little every time.

It is reflected in insisting on exercising every day, not eating greasy food, living a very regular life, working hard to perform a certain role or gaining weight, changing his image in a short period of time and honing his acting skills, etc., so self-discipline has made him an excellent star.

Peng Yuyan has not had any negative news for so many years since his debut, which shows that he is very constrained in life. He has been exercising for many years to maintain a perfect figure. He has never slackened on the road of being an actor and strives to improve his acting skills.

Fitness, diet, life. Athletic aspects. These 4 aspects are vividly displayed, and it can be seen that this person is really self-disciplined in life and has high requirements for himself.

He runs every day, goes to bed on time, eats on time, controls how much he eats every day, and lets himself take a nap on time every day.