What to pay attention to on the amyotrophic diet? Dietary considerations for patients with muscle wa

The diet of people with muscular dystrophy mainly includes the following aspects:

1) Kelp: Rich in kelp strands, which can speed up the discharge of radioactive substances that have invaded the body.

2) Garlic: The special ingredient in it can reduce the concentration of lead in the body.

3) Mushrooms: can clean the blood, excrete toxic substances, and can purify the internal environment when eaten regularly.

4) Papaya: Rich in papain, it can decompose waste products and accumulated fatty alkaline foods in the body, and remove acidic components.

5) Carrots: contain a large amount of pectin, which can be combined with heavy metal mercury to form new substances and be excreted from the body.

6) Mung bean: It can help discharge all kinds of poisons that invade the body, including various heavy metals and other harmful substances, and promote the normal metabolism of the human body.

In terms of diet, it is advisable to drink high-protein, vitamin-rich foods, be sure to avoid them, and do not touch spicy foods.

2. Long-term malnutrition, limb muscles are lost in the water valley water and gas endowment, wilting and weakness, can become the disease, if the food ointment beam thick taste, fat and sweet products and not transport, then the spleen dampness block, tendons and veins relaxation and longitudinal disuse muscle atrophy, therefore, we must do a reasonable diet, be cautious and tasteful, avoid preference, on time, with grains for nourishment, five vegetables for the fill, five fruits for help, five animals for the benefit, it is strictly forbidden to eat too much taste, especially not too salty, not only to consume enough protein and fat, but also to prevent the thick taste of the ointment, and to avoid hunger and satiety, Eating unclean, eating raw and cold, usually to quit smoking and weak tea, drinking alcohol should be in moderation, not excessive.

3. Eat more reduced foods such as spinach, leeks, pumpkin, green onions, cabbage, peppers, tomatoes, carrots, baby greens, soybeans, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds and other shellfish foods as well as brown rice, pork liver soup, etc.

Dietary Matters for Muscular Dystrophy:

First of all, it is necessary to pay attention to the cooking method of the diet of patients with muscle wasting, steaming, boiling, stewing, soup and other methods to make food, not frying, roasting, exploding, etc., otherwise the nutrients in these foods are likely to be destroyed.

Second, pay attention to food choices. Patients with muscle atrophy should eat more fresh vegetables and fruits to nourish the spleen and kidneys, nourish the essence and blood, improve their physical fitness, and supplement the corresponding vitamins.

Finally, the diet of patients with muscle wasting should pay attention to establishing scientific eating habits, mainly foods with high protein, high vitamins, calcium, and zinc, and the diet should be modest, not too much or too little.

The daily management of muscle atrophy focuses on strengthening nutrition and exercise. Some muscular atrophy can be prevented by performing standardized muscle function exercises and adjusting diet.

Home care. For patients with poor muscle strength and a high risk of falling, bed rest is recommended to avoid falling;

Patients who have been bedridden for a long time need to ensure adequate passive activity with the help of family members;

If the muscles are strong enough to move on their own, it is also best to have a brace or equipment to assist;

If there is swallowing-related muscle atrophy, choking needs to be avoided.

Daily life management.

Diet. Ordinary people need to pay attention to a reasonable diet to ensure balanced nutrition and ensure the proportion of daily protein intake, which is of certain significance for preventing muscle atrophy.

Patients with swallowing muscle atrophy are prone to pneumonia due to aspiration, and should be given liquid food according to the condition in terms of diet, and if there is still severe and recurrent coughing, they should be fed by gastric tube or intravenous nutrition.

Daily condition monitoring.

Muscle atrophy is an autoimmune disease, in addition to the regular **, we must rely on various nutrients in food to help patients recover health.

1. Avoid spicy food, smoking and alcohol. Patients in the middle and advanced stages should mainly eat semi-liquid and liquid diets with high protein, high nutrition and high energy content, and adopt the method of eating small and frequent meals to maintain the balance of nutrition and water and electrolytes.

2. According to the theory of food homology and its four sexes and five flavors in traditional Chinese medicine, the four sexes and five flavors of food have an important impact on people's physical and mental health. Therefore, for the prevention of facial muscle atrophy, it is forbidden to eat spicy, fatty, and irritating foods in the diet, and avoid eating fishy seafood products such as shrimp, crabs, mussels, and snails.

3. The diet of patients with muscle atrophy should also eat more sweet and warm tonic foods, you can eat pure natural royal jelly, which helps to recover from slight facial muscle atrophy, which is conducive to enhancing self-immunity, and can also eat more jujubes, mountain roots, red adzuki beans, raisins, ginger, mutton, millet, hawthorn, angelica, lotus seeds, walnut kernels, beef, black chicken, etc., the role of sweet food is to play a role in neutralizing, slowing and urgent, and tonifying, so it is very important to nourish and strengthen and regulate the five organs of the human body.

4. Patients with muscle atrophy should rationally adjust their dietary structure, need high-protein, high-energy dietary supplements, and provide necessary substances for the reconstruction of nerve cells and skeletal muscle cells to enhance muscle strength and grow muscles.

Patients with muscle atrophy should pay attention to eating more foods containing high protein, eating more fresh vegetables and fruits, which are used to replenish the nutrients absorbed by the muscles in the body.

Daily Attention to Muscle Atrophy:

1.Maintain an appropriate weight and avoid obesity.

2.Stick to regular exercise to build muscle and bone strength.

3.Reduce the habit of sitting or lying down for long periods of time and keep your body moving.

4.Eat a well-balanced diet with adequate intake of nutrients such as protein, vitamin D and calcium.

5.Regular comprehensive physical examinations and attention to timely** chronic diseases.

Exercise program:1Light aerobic exercise: e.g. walking, jogging, swimming, etc., at least 3 times a week for more than 30 minutes each time.

2.Anaerobic exercise: e.g. weightlifting, push-ups, squats, etc., at least 2 times a week for 20-30 minutes each time.

3.Flexibility training: e.g. Yoga Biminga, Pilates, stretching exercises, etc., at least once a week, 20-30 minutes each time.

Diet plan:1Consume enough protein per day, with the recommended gram of protein per kilogram of body weight.

2.Eat high amounts of foods rich in calcium, vitamin D, and phosphorus, such as milk, tofu, seafood, etc.

3.Control the calories in your diet and avoid excessive intake of high-calorie foods, especially those that contain a lot of fat and sugar.

4.Eat more fresh fruits and vegetables to increase your body's antioxidant capacity.

Muscle atrophy is the gradual reduction, weakening, or loss of vitality of the body's muscle tissue, resulting in a loss of muscle mass. Here are a few aspects of muscle atrophy that need to be paid attention to in your daily life::

Exercise: Intensive exercise can help build muscles, prevent and slow down muscle wasting. However, it is important to choose the right type and intensity of exercise according to your physical condition and Dr. Hui's advice.

Eat a healthy diet: Eating a balanced diet rich in nutrients such as protein, vitamins, and minerals can help with healthy muscle growth and maintenance. At the same time, it is necessary to avoid bad habits such as excessive alcohol consumption and smoking.

Regular check-ups: If you have symptoms of muscle wasting, you should have regular physical check-ups and ** to control and alleviate the symptoms in time.

Avoid sitting still for long periods of time: Sitting still for long periods of time can leave your muscles in a relaxed state, increasing the risk of muscle atrophy. Therefore, try to avoid staying still for long periods of time, and you can stand up and walk around appropriately or do some simple exercises.

Psychological adjustment: Muscle atrophy may have a certain impact on the body and mind, and timely adjustment and support are required. Ways to talk to family and friends, attend social events, or seek professional counselling can help relieve stress and anxiety.

The above are some of the aspects that need to be paid attention to in the daily life of muscle atrophy, if there are symptoms of muscle atrophy, you also need to actively accept the doctor's ** and guidance in order to better cope with the condition.

It is necessary to pay attention to the area of muscle atrophy, understand the changes in muscles, and also pay attention to the characteristics of the body, carry out the corresponding **, pay attention to lifestyle habits, and pay attention to relieving the fatigue of the body.

You need to pay attention to massage, pay attention to your diet, pay attention to exercise, you can use some medications, and be sure to pay attention to hot compresses.