Are old cold legs only for the elderly?

Old cold legs don't have to be only for the elderly. Middle-aged people may also get it. However, it is rarely seen in teenagers.

What is the reason for this? Because the main reason for the old cold legs is because of the lack of qi and blood. Qi and blood cannot be effectively circulated to the legs. Because the old man's qi and blood are weak, just like the aging of a machine, its function is very weak. Therefore, the first manifestation is in the lower body.

Therefore, the elderly must pay attention to gradual exercise, and usually cooperate with some foods that nourish qi and blood to replenish qi and blood. The body of the elderly is like a machine in a state of aging. While the trend is inevitable, it can be delayed.

Like as long as our vehicles. Able to be on time. Careful care.

Then there is no problem in running for decades. There is an old car that can even run for hundreds of years.

For the elderly, daily maintenance is very necessary, in addition to replenishing qi and blood, proper exercise is also very necessary. In that way, you can have a better old age. Poor health is very painful for the elderly in previous years.

So, in fact, exercising and nourishing the body is not only a matter for the elderly, we can pay attention to it from the middle age. This can effectively delay aging. Live a relatively healthy old age.

Cold legs, also known as claudication, is a disease caused by vascular lesions, the main symptoms of which are leg pain, numbness, and muscle atrophy when walking or other sports. The elderly are one of the main patient groups, because with age, arteriosclerosis, atherosclerosis and other lesions may lead to vascular stenosis, but not only the elderly will get this disease, smoking, high blood pressure, high cholesterol, diabetes and other factors can also lead to vascular lesions, so that young people are also likely to suffer from cold legs.

Old cold legs aren't just for the elderly. Young people are also likely to have cold legs, but younger people are less likely to suffer from old age. The ** of old cold legs can generally be divided into external causes and internal causes.

Improper work and rest, sedentary lifestyle, excessive exposure to the sun in summer, and cold winds; Internal causes include several dreams of cold water, anemia, liver lesions, etc. In addition, you can also exercise appropriately to discharge the wind and cold, which will help alleviate the condition.

Cold legs are not a disease specific to the elderly, but the elderly get more because the elderly may be overworked when they are young, which is related to the working environment and medical conditions. If there is a problem, if it is not treated for a long time, these diseases will be serious in old age.

"Old cold legs" is a synonym for the elderly suffering from rheumatic leg pain in the past. In fact, it is not a "patent" for the elderly, but the immunity of the elderly is reduced, and the proportion will be more. Young and middle-aged people are often exposed to dampness and cold, and they can get sick if they don't pay attention to protection.

The main manifestations are joint pain, wandering, knees, elbow joints, most common, inactive activity, accompanied by chills, fever symptoms in the early stage, joint pain, burning sensation at the painful site, fixed pain points do not move, inconvenient movement, and edema of the lower limbs.

When the weather is cold, the knee joints of the legs will emit a very severe pain, and there will be unfavorable leg flexion and extension, knee stiffness, and stinging sensation when going up stairs.

The legs are numb, the limbs are sore, the legs will become very swollen, the knee joints will be swollen, the legs will hurt when the weather changes, the legs will become very heavy, and there will be the sound of bones rubbing when walking.

There will be some pain in the knee and the joints will be very cold. Sometimes there is numbness, and sometimes there is soreness in the legs. There will also be significant discomfort when the weather changes.

In daily life, there are symptoms such as frequent leg cramps, leg numbness, difficulty walking, chest tightness, and lack of qi and blood.

Young people have symptoms of old cold legs, in recent years, many diseases have gradually become younger, old cold legs is one of them, today I will popularize the symptoms of young people with old cold legs and who is prone to old cold legs.

Young people have symptoms of old cold legs.

Symptoms worsen when it rains on a cloudy day, when the climate becomes cooler, or when the air conditioner blows.

Especially on cloudy days, the patient is like tying a sandbag of three or four catties to his leg, and when he lifts his leg, he is not exerting force by himself, but is dragged up.

Pain in both or unilateral knee joints is often dull, worsens with activity, and is relieved with rest; Usually walking does not hurt or the pain is mild, but the pain is worse when going up and down stairs; The knee does not hurt if you don't press it, and it hurts when you press it.

Joint stiffness after waking up in the morning or sitting for a long time improves slightly with activity.

When the knee joint is moving, there are some bone rubbing sounds.

In the later stage of the old cold leg, the knee joint will be swollen and deformed, the range of motion will be limited, and persistent pain will occur.

What kind of people are prone to old cold legs.

The more weight you put on your knee, the more likely it is that your cartilage will wear out. The incidence of old cold legs in overweight people is much higher than that of normal people, and the age of onset is easy to be earlier. The study found that if overweight people lost 5 kilograms, the incidence was reduced by 50%.

Data shows that the incidence of cold legs in menopausal women is 6 times higher than that of men of the same age. This is related to a decrease in estrogen levels during menopause in women, which makes the joints nutrient-deficient.

Knee injuries can directly affect cartilage. If the cartilage is uneven, it will wear out early.

Regular wearing of stilettos increased the stress on the knee joints by 26%, while wide heels increased the pressure by 22%; When climbing stairs in high heels, the pressure on the knee joint is 3 times the body weight, and when going down the stairs it can increase to 7 9 times.

Walking in high heels, the knees are always bent, and the damage to the joints is particularly great. Especially for women with weak leg muscles, often wearing high heels can easily induce cold legs.

Drivers, heavy laborers, athletes, models, etc., tend to have more fragile knees due to occupational wear and tear.

Introduction: If the elderly have old cold legs, they should be properly protected.

If the old man's cold legs are more serious, you must adjust the old man's usual habits appropriately, and you must cooperate with the doctor**. If the elderly have old cold legs, they must not sit all the time, nor stand all the time, but should carry out appropriate activities, and the activities should be combined with work and rest, so that they can also make appropriate changes. If the old man's cold legs are more serious, the family should not let the old man walk a long way, and must properly adjust the usual habits of the elderly, some old people would rather walk than spend money, at this time, if the old man's cold legs are committed, it should also be adjusted appropriately.

If the old man's cold legs are more severe, then at this time it is necessary to make appropriate adjustments to see if the old man is usually uncomfortable, and if the old man is uncomfortable, he should change the following old man's walking. Some elderly people like to walk and like to exercise, at this time the family must accompany the elderly, if the elderly are uncomfortable, the family must assist the elderly in time.

If the old man's cold legs are more powerful, then at this time, it is necessary to make appropriate adjustments, see what kind of situation the old man has, and then make changes. Some elderly people like to exercise in the morning, and at this time, family members must accompany the elderly to help them change the phenomenon of old cold legs, so that the elderly can make appropriate adjustments. If the old man can really be very serious, then at this time we must learn to adjust, the old man usually likes to help the old man slowly, let the old man walk slowly, so that the old man will be 10 points more comfortable, usually must slowly help the elderly, let the old man develop a good habit, make the old man more comfortable, if the old man's cold legs are very powerful, but also to adjust appropriately.

Exercise should be done appropriately. Elderly people with cold legs should pay attention to keeping their legs warm, and then do some light exercises, because exercise can promote blood circulation and increase the temperature of the legs.

Yes, you should exercise moderately, because in this case, it can promote blood circulation, so that you can make your body healthier, and you must pay attention to keeping warm.

Yes, the elderly should exercise properly in their lives to get a good improvement, and they can also wear more clothes in their lives, and they can buy a pair of warm pants.

It is necessary to exercise properly, because this can make the blood circulation in the legs faster, and it can also help the body to be healthy.

Exercise should be done appropriately. But you should not exercise excessively, you must control your strength well, and do not have some dangerous situations.

The full medical name of "Old Cold Legs" is "lower extremity arteriosclerosis occlusive disease", also known as "rheumatoid arthritis".

It refers to the day when it is cloudy and rainy, the weather is cooler or colder, and the knee joint is cold and painful.

Because the knee joint is the largest joint in the human body, it bears almost the weight of the whole body, the burden is heavy, and the activity is large, and the articular cartilage is easy to wear and tear and destroy. When the person is old, accompanied by hyperlipidemia, the arteriosclerotic plaques of the lower limbs gradually form on the inner wall of the arteries, proliferating and protruding into the blood vessels. As the plaque expands and secondary thrombosis develops, the blood vessels become narrowed, blood flow slows down, and blood flow decreases.

How to prevent old cold legs:

In order to improve the health quality of the whole body, people should pay special attention to the rules of life when they are middle-aged, prevent trauma or overwork, ensure sleep and nutrition, moderate diet, and prevent excessive obesity, so as to reduce the weight bearing of the thick joints.

Following the principle of traditional Chinese medicine that the symptoms are treated in case of emergency, and the root cause is treated in a slow manner, patients with acute pain can be treated with local occlusion and nerve blockade in Western medicine, and non-steroidal drugs such as indomethacin and ibuprofen can also be used to quickly relieve pain.