What kind of exercise is suitable for people with old cold legs ? How to take care of your body?

People with old cold legs are very suitable for jogging and yoga, and if you want to take care of your old cold legs, then you must pay attention to keeping warm.

Because many people do not pay attention to the maintenance of their legs when they are young, this makes many people have the problem of old cold legs after they get older.

Although many people like running very much, people with old cold legs are not very suitable for intense running, because if you insist on running for a long time, it will inevitably bring great burden and pressure to your old cold legs. And if you want to have a fitness effect, then people with old cold legs can choose to engage in jogging, because jogging is very little harmful to old cold legs. <>

With the rise of yoga in China, many young people have also fallen in love with yoga, and for people with old cold legs, if they can choose to engage in yoga sports, it will also bring a lot of help to their bodies. You must know that yoga does not have the problem of excessive exercise, but this exercise will bring considerable benefits to our body, so it is a very suitable choice for people with old cold legs to engage in yoga exercises. <>

If you don't want to let your old cold legs attack frequently, then we must do a good job of keeping our legs warm. Because only by making our legs feel warm enough at all times can we reduce the pain caused by old cold legs, and at the same time, we can effectively reduce the frequency of symptoms of old cold legs. <>

I hope that young people can take care of their legs, because only by taking care of their legs can they avoid the symptoms of old cold legs.

You can exercise by walking or walking slowly, and when the weather changes, you should pay attention to adding or removing clothing, especially the maintenance of your legs.

People with "old cold legs" are suitable for leg stretching and kicking movements, and they should wear knee pads when they go out.

Introduction: If the elderly have old cold legs, they should be properly protected.

If the old man's cold legs are more serious, you must adjust the old man's usual habits appropriately, and you must cooperate with the doctor**. If the elderly have old cold legs, they must not sit all the time, nor stand all the time, but should carry out appropriate activities, and the activities should be combined with work and rest, so that they can also make appropriate changes. If the old man's cold legs are more serious, the family should not let the old man walk a long way, and must properly adjust the usual habits of the elderly, some old people would rather walk than spend money, at this time, if the old man's cold legs are committed, it should also be adjusted appropriately.

If the old man's cold legs are more severe, then at this time it is necessary to make appropriate adjustments to see if the old man is usually uncomfortable, and if the old man is uncomfortable, he should change the following old man's walking. Some elderly people like to walk and like to exercise, at this time the family must accompany the elderly, if the elderly are uncomfortable, the family must assist the elderly in time.

If the old man's cold legs are more powerful, then at this time, it is necessary to make appropriate adjustments, see what kind of situation the old man has, and then make changes. Some elderly people like to exercise in the morning, and at this time, family members must accompany the elderly to help them change the phenomenon of old cold legs, so that the elderly can make appropriate adjustments. If the old man can really be very serious, then at this time we must learn to adjust, the old man usually likes to help the old man slowly, let the old man walk slowly, so that the old man will be 10 points more comfortable, usually must slowly help the elderly, let the old man develop a good habit, make the old man more comfortable, if the old man's cold legs are very powerful, but also to adjust appropriately.

Exercise should be done appropriately. Elderly people with cold legs should pay attention to keeping their legs warm, and then do some light exercises, because exercise can promote blood circulation and increase the temperature of the legs.

Yes, you should exercise moderately, because in this case, it can promote blood circulation, so that you can make your body healthier, and you must pay attention to keeping warm.

Yes, the elderly should exercise properly in their lives to get a good improvement, and they can also wear more clothes in their lives, and they can buy a pair of warm pants.

It is necessary to exercise properly, because this can make the blood circulation in the legs faster, and it can also help the body to be healthy.

Exercise should be done appropriately. But you should not exercise excessively, you must control your strength well, and do not have some dangerous situations.

Many people will have difficulty walking, joint pain, swelling, joint noise, stiff joints in the morning, especially in winter, the situation is more serious, commonly known as "old cold legs". It is a chronic joint disease characterized by degenerative disease of the knee joint and secondary hyperostosis.

Its symptoms often progress slowly, and with the passage of time, knee joint pain, swelling, stiffness, deformity, etc. gradually appear, resulting in the inability of people with Senxing disease to move flexibly, and the disability rate is extremely high, which seriously affects daily life. In severe cases, in addition to the necessary medications and physiotherapy**, knee replacement is even required, which poses a serious burden on the family and the economy. Therefore, it is particularly important to protect our knee joints and take care of the "old cold legs".

So what should we do in our daily lives?

Share a daily life maintenance tip:

Walk on flat ground, do not climb slopes, and pay attention to keeping warm and wind-cold.

It is better to control your weight by basking in the sun and exercising your legs properly.

1.Quadriceps isometric contraction exercise: Raise the straight leg about 30 degrees, stretch the leg firmly, and keep the legs alternating as much as possible, 15 to 20 minutes each time, 3 5 times a day.

2.Seated knee extension: Sit in a chair and gradually straighten the knee of one leg and maintain a straight leg position, alternating legs for 30 50 repetitions, 3 times a day.

3: Lateral muscle strength exercise: lying on the side, abducting with the affected limb extended, a group of 10 each time, 3 to 6 groups a day.

4.Adduction clamp pillow training: clamp the pillow and stay for 5 seconds, 20 times, 3 sets, 2 sets per day.

1.The old cold leg happens in a cold and humid environment, which is more accurate than the weather forecast, but it will also hurt us uncomfortable, the weather is not under our control, but you can keep the home dry, which can relieve the pain of the old cold leg.

2.Anti-moisture insulation is the root of relieving the old cold legs, there is a method of wax therapy, wax can be applied to the joints to relieve the old cold legs, this method can be done at home is very convenient.

3.Pay attention to the health care of the joints: the knee joints should be kept warm and cold, to prevent the invasion of cold and dampness in the joints, and the knee pads should be used reasonably.

4.Improve your health: Routine life, prevent overwork, moderate diet, prevent excessive obesity to reduce joint weight.

5.Proper physical activity: Exercise allows the joints to absorb nutrients and regulate their health.

The old cold-legged patient suffers from rheumatoid arthritis. Most of the people who are prone to disease are elderly, and most of the elderly have osteoarthritis after suffering from rheumatoid arthritis. After the appearance of this disease, the elderly should be instructed to avoid cold and humid environments, pay attention to keeping the knee joint warm, do not catch a cold, and do not overwork, strain, etc.

The knee joint can be given physiotherapy instrument, microwave instrument**, medium and low frequency electrotherapy, etc., or local traditional Chinese medicine fumigation, acupuncture, moxibustion and other methods, and the knee joint can also be applied externally to eliminate stasis and relieve pain, and clear the channels and disperse knots. The patient can also be instructed to take anti-rheumatic drugs**, which can be taken orally, and anti-hyperostosis drugs can also be taken orally.

Pay attention to keeping warm, properly supplement calcium, and exercise appropriately, which can relieve pain through moxibustion therapy.

Soaking your feet at night can dispel cold and dampness, improve blood circulation in the lower limbs, and effectively alleviate the symptoms of cold legs. It is better to soak the feet in hot water above the ankle joint, and you can add some medicines to the water to dispel cold and warm yang, such as pepper and mugwort leaves. Soak for half an hour, and it is advisable to sweat slightly.

Adhering to moderate and reasonable physical exercise can effectively prevent muscle atrophy and joint stiffness and adhesion, and enhance the strength of leg muscles, but pay attention to try to do as little as possible exercises that will increase the load on the joints, such as climbing, jumping, etc. The following is a recommended health exercise for patients with cold legs, which can prevent the onset of cold legs!