What are old cold legs ? What are the causes of cold legs?

Old cold leg refers to the wind chill in the body, and it will be very painful when the weather is cold. You can usually use a hot compress to help yourself improve this symptom, if the effect is not obvious, you can seek help from a Chinese medicine practitioner. TCM will choose to use acupuncture to make adjustments to help the legs circulate well.

If the pain is severe, you can put a hot water bottle on your knee when you go to bed at night. Hot water can help the blood flow better, which can make the elderly feel very comfortable. <>

Young people always don't take their bodies seriously and think that they are strong when they are young. People who often bathe and wash their feet with cold water have some cold in their bodies. In the face of such a situation, you must usually correct your behavior and must focus on your own body.

If you don't have hot water, you can choose to boil it in a kettle. Not being able to joke with one's own body is an extremely scary phenomenon. Young habits manifest themselves in old age, and they can be very uncomfortable.

Children can go to some stores to buy a knee brace for their parents, and the effect of a good knee brace is very good. It can automatically heat up when the weather is cold, so that the knees of the elderly are kept warm all the time. Children must think more about their parents, and they can't blindly think about their own lives, which is very selfish.

The old man is very pitiful when he gets old, and he has always looked forward to his children being able to be by his side. Proving your love for your parents with your actions is the best way. <>

In general, people must wear thicker clothes when they get old, and they can choose to wear autumn clothes and pants when the weather gets colder. Don't think that wearing autumn pants at the beginning of autumn will be laughed at, the body is your own, and you can live a better life with a good body. The only thing parents can do is to stop worrying about themselves and keep them from worrying too much at work.

If you don't have clothes, you must choose to buy them in time, and you can tell your children about these needs.

From the perspective of traditional Chinese medicine, the old cold legs belong to the category of paralysis, which is more related to the evil of external wind, cold, dampness and heat, and the lack of righteous qi in the human body. For example, some young people who do not pay attention to keeping warm, often expose their legs to the cold environment, so that the legs are eroded by wind cold and moisture, and they may suffer from old cold legs.

Old cold legs are medical rheumatoid arthritis. It is usually caused by excessive moisture in the body, or by being soaked in water for a long time when you were young.

Every rainy day, I feel back pain, but in fact, my legs seem to be unable to walk. It's usually just that you don't eat well, you don't sleep well, or you're too stressed.

I often hear people say: "old cold legs, old cold legs", but I don't know what the disease is? As the name suggests, "old cold legs" are related to cold evil and old age.

As the winter season begins, temperatures get cooler and colder, and the symptoms of many people with knee pain become more severe. Because these symptoms mostly occur in middle-aged and elderly people, they are often aggravated by cold, so they are commonly known as "old cold legs".

Western medicine calls it knee osteoarthritis; In traditional Chinese medicine, it is called Bi syndrome, which is a disease caused by wind, cold, dampness and other evil qi blocking the meridians, affecting the flow of qi and blood, resulting in pain, heaviness, soreness, numbness, or unfavorable joint flexion and extension, stiffness, swelling, deformation and other symptoms in the muscles, bones, joints, muscles, etc. Mild cases are affected by the joints and muscles of the limbs, while severe cases can be lodged in the organs.

1. Injury of the knee joint.

The knee joint is the largest joint in the human body, which bears almost the weight of the whole body, and its burden is heavy and active, and the articular cartilage is easy to wear and tear and destroy.

2. Congenital developmental defects of the waist or lower limbs.

For example, congenital hip dislocation, or bone and joint damage such as fracture and joint dislocation, or other diseases such as septic arthritis and rheumatoid arthritis, can make the joint contact surface uneven and the negative gravity line changes, resulting in degenerative changes in the knee joint and osteoarthritis.

3. The evil of cold and dampness invades.

Factors such as cold and dampness act on the body, which can easily cause local nerves, blood vessels and soft tissue dysfunction of the knee joint, thereby aggravating the condition.

4. Old age and frailty.

The kidneys store the essence and bones, and the liver and blood are the main tendons. The elderly have insufficient liver and kidneys, lack of sperm and blood, damage to muscles and bones, and wind, cold and dampness are easy to invade the body, block the meridians, and flow into the joints, resulting in poor flow of qi and blood around the joints, and pain if it is not passed.

"Old cold legs" generally have a slow onset and a long course of disease, which is manifested as frequent vague pain in both or one knee joint, which worsens during activity and improves after rest. When it is cloudy, rainy and snowy, and the climate becomes colder, the symptoms are aggravated, so liking warmth and chills are the common characteristics of patients with "old cold legs". Some people describe it as a weather forecast in advance of weather changes.

In the acute onset of pain, the patient's joints are stiff and there is a popping sound when moving, the joint stiffness is aggravated after sitting for a long time, and the symptoms are obvious when going up and down the stairs, and the joints are swollen and limited in the late stage.

1. Avoid exercising excessively.

It is necessary to avoid climbing mountains and walking for a long time, which can reduce the wear and tear of the knee joint.

2. Pay attention to the cold and warmth of the knee joint.

In summer, avoid blowing your knee joints directly on the air conditioner, and be careful not to sleep in the cold and live in a humid place for a long time; In winter, pay attention to the cold and warmth of the knee joint.

3. The elderly should pay attention to dietary therapy.

Middle-aged and elderly people should pay attention to eating some traditional Chinese medicine that nourishes the liver and kidneys and benefits sperm and blood, such as astragalus, angelica, eucommia, wolfberry and other traditional Chinese medicines can be added when stewing chicken soup or pork rib soup.

4. Avoid smoking and drinking.

In addition, you can also eat a light diet and eat some fresh fruits and vegetables; Get plenty of sun. At the same time, pay attention to appropriate exercise, exercise and enhance physical fitness.

The symptoms of old cold legs will be joint soreness, inconvenience, chills on the body, chills, calf cramps, and aggravated leg pain on rainy days; Old cold legs may be due to cold legs, causing blood vessels in the lower limbs to constrict, causing pain, or the environment is relatively humid, suffering from knee osteoarthritis; To prevent cold legs, we should pay attention to heat preservation, the weather becomes cold, we should add clothes in time, exercise more, enhance physical fitness, and the room should not be too humid.

The main symptoms are joint pain, rheumatism, and leg pain on cloudy days. The joints will be cold and clammy. Old cold legs are caused by physical factors, seasonal factors, and climatic factors.

Attention should be paid to keeping the legs warm, and the quilt should also be covered while sleeping. Also pay attention to eating more calcium-supplementing foods. In this way, you can prevent old cold legs.

It is caused by cold, and the general symptom is that there will be leg cramps or numbness in the legs, so there will be convulsions, which can be prevented by wearing more clothes, and it is also necessary to put some plasters on the legs or warm the baby when it is cold.

Old cold legs are generally caused by not taking proper measures to keep warm when it is cold. In the summer, you can exercise properly and soak your feet to improve your cold legs.

It may be affected by the cold wind, so you should get some sun at this time, and wear long clothes and pants without exposing your joints.

It may be related to your daily habits, and sometimes frequent colds can lead to such results. You can go out to bask in the sun properly, don't blow the air conditioner often, and pay proper attention to keeping warm.