After bending over for a long time, how should the back pain be relieved?

At this time, we can stand up and move, and then do some stretching exercises, and you can use a hot towel on the waist, or you can also eat some nutritious vegetables and fruits, which can be effectively relieved, and we can also use massage, acupuncture, heat therapy to relieve low back pain, before you can also use drugs to **, but you must consult a professional doctor, so as to help our body, quickly recover health.

You can stand up and move appropriately, and you can do some waist and abdominal strength training. You can also apply some plasters, which can relieve back pain.

You can stand up and move your waist, and you can also massage your waist, which can relieve your back pain.

You can ask your family to give you a massage, or you can lie down and rest for a while, and press your waist.

Bend over often, be careful of lumbar disc herniation and bone hyperplasia, rest more, and do traction. Otherwise, the older you get, the more painful it becomes, and it will cause cervical spondylosis, headaches, and the like. My mother's personal experience.

It should be a herniated lumbar disc, and you can choose to go to the hospital for diagnosis.

It is normal for the back pain to be caused by muscle strain after bending over for a long time. As long as it doesn't hurt as soon as you bend over, there's nothing wrong with that.

Pay attention to the combination of work and rest, and often conduct self-massage to observe the results. If you still feel sore, you should pay attention to self-massage, or find a family member around you to help massage, to relieve waist muscle tension and promote muscle relaxation.

When we have to carry something or carry something, we need to bend over. Although the action of bending over is simple, you should be especially careful, especially for people who have difficulty moving or have a bad waist, so as not to hurt your waist, otherwise it will still hurt. We should also pay attention to protecting our waist and massage more.

So how can the pain be relieved when bending over?

Pain when bending over is often thought to be due to cold or fatigue in the lower back, or due to a strained lower back muscle, or due to an injury to the spine, which causes pain when bending over. In addition, lumbar disc herniation and nerve root compression when bending over can also cause back pain. Lower back pain occurs when bending over, first of all, lower back pain can be relieved by heat therapy to increase local blood circulation, relax muscles and achieve anti-inflammatory effects.

In addition, some physical methods can be used, such as massage, physical **, traction, etc., to relieve the tension and stiffness of the lower back muscles and restore the normal sliding of the muscles.

It is painful to bend over when the lumbar muscles are strained, but other problems cannot be ruled out. After the pain in the lower back, you must go to the hospital to diagnose whether it is caused by lumbar muscle strain, and then make a reasonable **.

In addition to actively cooperating with the doctor**, we must also pay attention to self-care in life. People with lumbar muscle strain should pay more attention in life, do not overwork, and do not overload weight. Even if you're resting, you can also do some relaxation exercises such as twisting your waist and twisting your hips.

Bending over will flash the waist, and when the waist is flashed, there will be a feeling of sudden flash cracking in the waist, and the waist will immediately feel weak to support, which is an acute waist injury. It is an acute laceration caused by the sudden excessive stretching of soft tissues such as lumbar muscles, fascia, and ligaments by external force. In this case, bed rest should be done for more than a week, and cold compresses can be used, ice cubes wrapped in a towel, applied to the painful area, suitable for cold compresses within 24 to 48 hours, and appropriate hot compresses can be applied after 48 hours, which can promote blood circulation and reduce lower back pain.

The lumbar spine is an important part of the human body, undertaking the normal activities of the human body, and the lumbar spine is also a relatively fragile part, and it is also very easy to be damaged. Let's take a closer look.

Bending over pain has a great impact on people's normal lives. This is also more focused on mitigating the situation. So what exactly to do?

When this happens, we should go to the relevant hospital in time**, we can take painkillers, and at the same time, we must match and intake nutritious meals to supplement the nutrients needed by the joints - cartilage collagen. It can ensure the normal nutrient intake of the body, ensure a better physical condition, and relieve lumbar spine pain through the assistance of traditional Chinese medicine.

Bending down spine pain is a relatively common physical condition, what should I pay attention to when I have this symptom? The first thing to know is the cause of lumbar spine pain. Lumbar spine pain is a physical reaction caused by lumbar muscle strain, lumbar body degeneration, bone hyperplasia, etc.

When this happens, it is necessary to minimize the action of bending over, and each bending is a secondary injury to the lower back, so be careful. Also, pay attention to reducing the weight and load on your waist. It is necessary to avoid too much pressure on the lower back, and at the same time increase exercise to increase the support of the waist and abdominal muscles, which can effectively relieve lumbar pain.

If you have low back pain when you bend over, you should not bend over too fast or too hard. Doing so can make your lower back pain worse. It is necessary to strengthen exercise and improve physical strength.

Especially for people who have been sitting for many years, the lower back muscles are fragile and easily damaged. If the pain worsens, you should go to a regular hospital for a CT scan of the lower back. It is handled according to different situations.

In the acute stage, pay attention to rest, pay attention to the warmth of the waist, and can be applied with hot compresses, physiotherapy, massage acupuncture, and hot compress ointment**.

The best way is to change this habit of bending over, don't bend over often, do some waist activities to relieve the soreness of the waist muscles, and you can also improve this problem by drinking medicine.

You can do massage at ordinary times, and it can be relieved in this way, or it can be relieved by cupping and acupuncture, don't be too tired, be sure to maintain enough sleep, and combine work and rest.

At this time, you can lie down and rest, or you can apply plasters and massages, which can relieve the pain, and pay attention to sleeping on a stiffer bed board, which can speed up recovery.

At this time, you should rest more, lie down and sleep, and put plasters on your waist, these methods can relieve pain, and pay attention not to be too tired.

Problem analysis: Lumbar muscle strain or lumbar disc herniation can induce lumbar pain due to bending over or standing for a long time, walking, etc.

Guidance: If it is simple soreness, first consider muscle strain, fatigue, it is recommended that you avoid standing for a long time, walking, sitting, bending over, you can massage yourself, hot compresses, rubbing medicine and wine externally, rest during pain, combined with internal bone-setting pills, anti-inflammatory and pain-relieving drugs, traditional Chinese medicine physiotherapy, comprehensive should be able to get better, of course, it is best to do post-treatment and preventive measures after the doctor's examination.

This condition can be seen in lumbar spine lesions, lumbar muscle strain or piriformis and other diseases, if it is a female patient, it is also necessary to consider the possibility of inflammation, and it is not good to diagnose from the description, you can go to the surgery to do relevant examinations, and the symptoms are symptomatic after a clear diagnosis.

There are many causes of low back pain, it is recommended to go to the hospital for a check-up, after the diagnosis is confirmed, in the right symptoms**, long-term poor posture will cause lumbar spine injury. The initial manifestation is only posture malformation, hunched back, local excessive force, over time will cause chronic damage to soft tissues, the formation of chronic back pain such as lumbar muscle strain, so it is also called postural low back pain. The lumbar vertebrae are connected by the vertebrae of the sections, when the lumbar posture is straight, the lumbar vertebrae are like a stack of chess pieces, the vertebrae are almost parallel, the contact surface between the vertebrae and the vertebrae is the largest, the force of the lumbar vertebrae is uniform, the force is conducted, and it is not easy to cause injury.

When the lumbar spine is in a state of forward protrusion, the force on the back of the vertebrae is greatly increased, and it will cause damage if it exceeds its weight-bearing capacity. At present, conventional means such as traction and massage can reduce lumbar lordosis and relieve the symptoms of low back pain. However, these methods are only effective in the short term, and the efficacy is not consolidated and stable enough, and patients often do the opposite, so the phenomenon of "patient back pain doctor headache" is formed.

In view of this situation, the in-depth research of experts believes that lumbar lordosis is caused by pelvic anterior tilt, because the pelvis and the spine are a whole, it is the base of the spine, and the anterior tilt of the pelvis will inevitably lead to excessive lordosis of the lumbar spine. At present, there are three main exercises that can correct anterior pelvic tilt, namely:

Half-squat exercises against the wall, overhead weights and backward walks. All three methods are effective in correcting the anterior tilt of the pelvis and thus reducing lordosis in the lumbar spine, but they all have a common limitation: the effect of correction is unlikely to be long-lasting.

Taking backward walking as an example, it is the most effective of the three methods, and it is also the most commonly used by people, but after all, walking backwards violates the movement instinct of human beings to walk forward, so it is difficult to last, and it is prone to falls and other accidents, and there are considerable safety risks.