The efficacy and function of loofah eggs, what is the role of scrambled eggs with loofah flowers

Scrambled eggs with loofah are a home-cooked dish, light and nutritious, scrambled eggs with loofah are rich in vitamins, which can whiten **, prevent **aging, increase**elasticity, and beautify wrinkles. The amino acid ratio of egg protein is very suitable for the physiological needs of the human body, easy to be absorbed by the body, the utilization rate is as high as 98%, the nutritional value is very high, and it is one of the foods commonly eaten by humans. Contains high protein.

The loofah is rich in a variety of nutrients, especially the B vitamins that can prevent aging, and the most vitamin C that whitens the most can protect and eliminate plaques, making the first white and delicate, and it is a rare beauty product. In addition, the various nutrients contained in the loofah are higher in melon foods, and the special substances such as saponins, bitter loofah, mucus, wood gum, citrulline, xylan and interferon have special effects such as antiviral and anti-allergic.

The loofah is cool, and if you cook soup in summer, you can relieve the heat, and if you scrambled eggs, it's basically just a dish, and it doesn't have much effect.

Scrambled eggs with loofah are very light and delicious, so what is the nutritional value and efficacy of scrambled eggs with loofah?

The loofah is green and tender, fragrant, crisp and sweet, and is a favorite vegetable for people in summer and autumn. The nutritional value of the loofah is very high, the loofah contains protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, citrulline and riboflavin and other B vitamins, vitamin C, and also contains the ingredient saponin contained in ginseng.

Loofah scrambled eggs are cold and sweet, have the effects of cooling off the intestines, removing wind and phlegm, cooling blood and detoxifying, activating meridians, and removing blood stasis. Scrambled eggs with loofah are also a rare natural beauty agent for freckles, whitening and wrinkles. Long-term consumption or rubbing the face with loofah liquid can also make people smooth and delicate, with anti-wrinkle and anti-inflammatory, prevention and elimination of acne and melanin deposition.

One. Ingredients: 480 grams of loofah, 200 grams of eggs, 40 grams of soybean oil, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of green onions.

Two. Method: 1. Scrape off the skin of the loofah, cut it into diamond-shaped Changqi pieces, knock the eggs into the bowl, mix well with bamboo chopsticks, and put salt.

2. Crèry in a wok, scoop in soybean oil and burn until it is hot, pour in the egg mixture, spread it into an egg cake, and fry both sides over low heat until golden brown.

3. Put it in a bowl, change it into small pieces, put soybean oil in the pot and heat it, add minced green onions and fry it until fragrant, add the hungry loofah and fry until soft, add an appropriate amount of boiling water, and boil for about 5 minutes.

4. Put in the egg pieces, cook for 3 minutes with a strong fire, and when the soup turns white, add salt and monosodium glutamate.

1. The efficacy of loofah: it can maintain the balance of intestinal flora and microecology, because loofah is rich in dietary fiber, which can play a very important role in maintaining the intestinal microecology through the fermentation of intestinal flora.

2. From the perspective of TCM dietary therapy, it can clear away heat and phlegm, because TCM dietary therapy believes that loofah is sweet and cool, and has a good effect on body heat, polydipsia, cough, and phlegm. The contraindication of loofah is because of its cold nature, for people with spleen and stomach deficiency and indigestion, they must pay attention to the intake when eating loofah, otherwise it will add cold to cold and aggravate the situation of spleen and stomach discomfort.