Sweating when you sleep at night, why do you often sweat when you sleep at night

Have you been menstruating irregularly lately? If not, it may be a bit of kidney yin deficiency, don't worry too much, ensure adequate sleep, and live a regular life!

It is recommended to eat some Liuwei Rehmannia to have a look.

Physiological night sweats: In childhood, ** is very young, contains more water, rich capillaries, vigorous metabolism, autonomic neuromodulation is not perfect, and it is easy to sweat during activity. If the child is too active before falling asleep, the functions of various organs in the body are metabolically active, which can increase the body's heat production.

Secondly, eating before bedtime can enhance gastrointestinal peristalsis, increase the secretion of gastric juice, and increase the secretion of sweat glands, which can cause children to sweat more after falling asleep, especially in the first stage of sleep2

within hours. In addition, if the indoor temperature is too high, or the quilt is too thick, or when using an electric blanket, it can cause profuse sweating during sleep.

Pathological night sweats: Some children sweat mainly in the middle of the night after falling asleep, which is often caused by low blood calcium. Low calcium tends to increase sympathetic excitability, like turning on the "faucet" of sweat glands, which is especially common in children with rickets.

However, night sweats are not a unique manifestation of rickets, and a comprehensive analysis should be carried out according to the child's feeding situation, outdoor activities, etc., as well as blood calcium, blood phosphorus and carpal X-ray to determine whether the child has active rickets.

Sweating is also called night sweats, men sleep at night, in addition to the air circulation of the sleeping environment, bedding ventilation or not, some diseases such as tuberculosis, endocarditis or malignant tumors such as lymphoma, etc., may appear night sweats; In addition, endocrine disorders, such as those with diabetes and hyperthyroidism, as well as people with mood disorders and autonomic disorders, may also sweat profusely at night.

Probably a deficiency in the body. It is recommended to have a look with a Chinese medicine practitioner.

Hello, if sweating is in sleep, it is night sweats, which is more common due to kidney yin deficiency, you can take Liuwei Dihuang pills orally or stop sweating**.

If you take medicine, sweating is normal. If you sweat without taking medicine, your body is a little weak. Pay attention to strengthening nutrition.

Almost everyone has had a cold, and it is not easy to catch a cold** because there are hundreds of viruses that cause colds. Symptoms such as fever, cough, sore throat, nasal congestion, runny nose, and fatigue generally occur after a cold.

1. Dietary principles.

Drink chicken broth. Drink hot chicken broth, such as black chicken or turkey. Hot chicken soup is a good medicine for cold patients, it can not only supplement the necessary protein and nutrients, it is also easy to digest and absorb, and can promote the body's immunity, speed up**.

Drink plenty of water. People with colds should drink plenty of fluids because fever causes your body to lose a lot of water. You can drink distilled water or fruit and vegetable juice, which are both great liquid supplements, and fruit and vegetable juice can also give you essential vitamins and minerals, especially vitamin C.

Take vitamin C

Vitamin C is a scavenger in the body and removes various toxins, including viruses. It also shortens the duration of colds. Vitamin C may also reduce coughing, sneezing and other symptoms.

People with colds who take 500 mg of vitamin C four times a day have half the symptoms as if they did not take vitamin C. The easiest way to supplement with vitamin C is to drink fruit juice. Orange juice, grape juice, etc., are all good for vitamin C**.