Specialty nutritious porridge, how to make special nutritious porridge

Nutritious porridge "fall in love with fire in spring, drink porridge to nourish, suitable for all ages, sweet and soft taste, easy to digest, nutritious and delicious!" ”

Ingredient breakdown. Appropriate amount of millet as the main ingredient.

Sweet potato to taste. Assorted dishes to taste.

Appropriate amount of jujube as an excipient.

Appropriate amount of water. Sweet flavor.

The cooking process takes one hour.

Easy difficulty. Steps to prepare nutritious porridge.

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Wash the millet in moderation.

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Wash the sweet potatoes in moderation, peel them and cut them into small pieces.

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Assorted dishes to taste.

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Appropriate amount of jujube pitted.

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Pour the ingredients into the rice cooker.

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Add an appropriate amount of water and cover the ingredients.

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Press the cook button, cook and press the keep warm button, and simmer for 5 minutes.

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A pot of fragrant and thick nutritious porridge is cooked.

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【Green bean and cabbage porridge】

Ingredients: hairy cabbage, green beans, fragrant rice, salt.

Method:1In order to make the porridge faster and more viscous, soak the washed fragrant rice for a while;

2.Wash the cabbage and chop the water, and chop the green beans;

3.Put the green beans and fragrant rice into the pot, add water, bring to a boil over high heat, turn to low heat and boil for about 20 minutes until the rice blooms, and the rice soup is sticky;

4.Add salt and chopped greens, mix well, turn off the heat, no need to cover, in order to keep the leaves fresh green.

There are many ways to make special nutritious porridge. For example, preserved egg and lean pork porridge, mung bean porridge. Millet porridge multi-rice week.

Wait, I always want to eat porridge, so I use this method to make nutritious porridge and millet porridge in the old play. Ballast porridge and rice porridge are fine. The method is very simple, that is, to use water for a long time to scratch and the cost of doing so is all exported to the stomach and digested.

Special nutritious porridge, enlarged dates in the pot, longan peanuts, etc., are all nutritious things. Eating more of such porridge has a lot of value for the body. So often boil more nutritious things.

How to make special nutritious porridge? Characteristics: Mr. Yang first has to put all kinds of nutritious things together and boil them slowly over low heat, so that the porridge boiled out is very nutritious.

How do I do that? It should be an average of seven shortages, and it is better to have a longer career.

Nutritious porridge is a common healthy food that is the first choice for many people for breakfast or dinner. To maintain a healthy diet, we can try different nutritious porridges to get different nutrients. In this article, we'll introduce 100 recipes for nutritious porridge so you can discover more healthy foods.

Walnut almond porridge.

Walnut almond porridge is a very nutritious porridge product. Walnuts and almonds are both rich in protein and unsaturated fatty acids, which help lower cholesterol levels and support heart health. Making this porridge is as simple as boiling walnuts, almonds, and glutinous rice into a thick bowl of porridge.

Mung bean porridge. Mung bean porridge is a traditional Chinese food that has the effect of clearing heat and detoxifying. Mung bean has the functions of diuresis, heat relieving, fire reduction, and detoxification, which can help improve ** and prevent colds.

When making mung bean porridge, you can add some red dates, longan and other ingredients to make it more delicious and nutritious.

Pumpkin porridge. Pumpkin porridge is a nutritious porridge, rich in vitamins A, C, E and a variety of trace elements, fighting free radicals, preventing cancer, strengthening the immune system, and has a good health care effect. When cooking pumpkin porridge, you can also add some glutinous rice, red beans and other ingredients to make a variety of different flavors of porridge.

Black bean porridge. Black beans are a common ingredient that is rich in protein, vitamins, calcium, iron and other nutrients. Black bean porridge has many benefits such as enhancing liver and kidney function, increasing blood volume, and preventing anemia.

When making black bean porridge, you can add some red dates, longan and other ingredients to improve its taste and nutritional value.

Sesame porridge. Sesame porridge is a nutritious food that is rich in protein, fat, carbohydrates, calcium, phosphorus, iron, and other nutrients. It can moisten the intestines, prevent anemia, nourish black hair, prevent aging, etc.

When making sesame porridge, you can add some ingredients such as dates or red beans to improve its taste and nutritional value.

Conclusion. Overall, nutritious porridge is a good health food that can provide a variety of nutritious ingredients that are conducive to maintaining our health. When making nutritious porridge, we can add different ingredients according to our taste and needs to achieve better results.

There are 30 kinds of nutritious porridges: brown sugar barley porridge, rock sugar red dates and wolfberry porridge, yam lotus seed porridge, walnut black rice porridge, three yellow porridge, apple millet porridge, brown rice oats Na Song melon porridge, lily flower lotus seed millet porridge, lotus seed millet porridge, white fungus millet porridge and so on.

1. Brown sugar barley stuffy porridge.

Brown sugar barley porridge is a porridge made with brown sugar and barley as the main ingredients. Put coix seeds and japonica rice into the pot together, add an appropriate amount of water, boil on the fire, simmer for 30 minutes, add brown sugar and stir well.

2. Rock sugar red dates and wolfberry porridge.

Rock sugar red dates and wolfberry porridge are widely loved by the public, red dates and wolfberries are warm and festive in color, and the two meet to bring this warm porridge.

3. Yam lotus seed porridge.

Yam lotus seed porridge is a porridge made of Huai yam, lotus seeds, etc. as the main ingredients, the yam is washed, peeled and cut into small dices, and the lotus seeds are cored. Put the washed japonica rice, lotus seeds and diced yam in a casserole, and add enough water. After the heat is boiling, reduce the heat to low and simmer into porridge.

During the period, it needs to be constantly stirred to prevent sticking to the bottom). When eating, you can add sugar and mix well.

4. Walnut black rice porridge.

The method of making walnut black rice porridge is very simple, and it is suitable for many people, and it can be eaten by women, elderly people, Li Gai, Zheng and children.

5. Three yellow porridge.

Sanhuang porridge is made of rehmannia and yellow hen as the main ingredients. The three raw materials are all yellow, the soft glutinous millet, the sweet corn, the pumpkin polysaccharides and nutritious, these three ordinary ingredients are boiled together into porridge, not only delicious, but also high nutritional value, making breakfast or dinner are more suitable.

6. Apple millet porridge.

Apple millet porridge is not only delicious, the ingredients are cheap and easy to make, if the family has the conditions, it is often served on the table, drink a bowl, both delicious and nutritious.

7. Brown rice, oats, and pumpkin porridge.

The boiling method of brown rice oatmeal pumpkin porridge is very simple, you only need to pay attention to soaking the brown rice in advance, and pay attention to the heat when cooking the porridge. After the fragrant brown rice, oatmeal, and pumpkin porridge is successfully cooked, you will definitely reap a full sense of happiness.

8. Lily lotus seed millet porridge.

Lily lotus seed millet porridge can be soaked in advance, so that it is easier to cook soft and glutinous when cooking. You can leave the sugar on the table when cooking, or you can add sugar after cooking. Add it according to your personal taste preferences.

9. Lotus seed millet porridge.

Lotus seed millet porridge is a porridge made of lotus seeds, millet, and brown sugar. It's super simple, nutritious and delicious, and it's perfect for great mothers who suffer from insomnia due to long-term night feeding to their children after giving birth.

10. White fungus millet porridge.

White fungus and millet are simply a very good match. If you cook porridge together, it is very delicious, and the appearance is also very high. In the cold winter, it is very comfortable to have a bowl of warm and sweet white fungus millet porridge.

The above content refers to Encyclopedia - Coix Seed.

Encyclopedia - Porridge. Encyclopedia - Tremella fuciformis.