The correct way to soak dried longan in water, put several at a time in dry longan soaked water

Drinking longan dry soaked in water can play a role in invigorating qi and replenishing blood. Longan is dry and flat, the taste is relatively sweet, and it contains nicotinic acid, thiamine and other substances, which have a certain effect of nourishing qi and replenishing blood. If the spleen and kidneys are not good, you can eat some dried longan to regulate, and some people with irregular menstruation can also eat some dried longan.

Longan dry soaking water also has the effect of strengthening the brain and soothing the nerves. If you usually don't sleep very well, you can drink some longan dry soaked water, which can play a role in calming the nerves and improving sleep quality.

Dried longan can also play a role in nourishing blood and stabilizing the fetus, but dried longan is not suitable for all physiques, therefore, some women who are pregnant are recommended to eat dried longan under the guidance of a doctor.

Nourishing Qi dry longan soaking method.

Five or six slices of American ginseng, add seven or eight dried longans, wash them, boil water in a pot, put the American ginseng slices and dried longan in and cook for ten minutes.

Blood-replenishing dry longan soaking method.

Dry five or six longans, wash them, put them in boiling water and cook for about ten minutes, add the old brown sugar appropriately, and cook together on low heat for five minutes to turn off the heat.

Nourishing dry longan soaking method.

Dried longan and wolfberry are appropriate, cleaned and brewed with boiling water for seven or eight minutes, and you can drink it directly.

Beauty dried longan soaking method.

Five or six dried longans, plus two or three red dates and five or six roses, clean and put them in a pot and boil for ten minutes, add an old brown sugar and boil.

Longan dry soaked in water, generally put 3 to 5 at a time is better.

Longan dry soaked water is best to drink with dried red dates or wolfberry, dried longan once put more to drink too sweet and greasy, if only dried longan soaked water, it is best to soak less, or soak once to dilute the sugar and medicinal properties, and then drink it is more warm and replenished, not so easy to cause fire.

If you soak dried longan in water with dried red dates or wolfberries, you can reduce the dosage, every 100ml with a dried longan, so that you only need 3-5 pieces to soak a pot of dried longan, and then match 10 wolfberries and 5 grams of dried red dates.

Precautions for dried longan

Due to the hot nature of longan, children and teenagers should eat less. Children have poor physique, and eating too much longan will induce fire, so don't eat it, you can eat it when it's fresh, but if it has changed its taste, then it's best not to eat it.

Longan is rich in sugar, so it is not suitable for diabetic patients to take longan or soak it in water. Therefore, if the blood sugar is relatively high, you must pay attention to the taboo longan soaked in water.

The above content refers to Encyclopedia - Longan Dry.

Longan dry soaked in water, generally put 3 to 5 at a time is better.

Longan dried longan has the effect of nourishing qi and blood, nourishing the heart and calming the nerves, and can be used for palpitation, insomnia and dreams caused by insufficient heart and blood. According to clinical pharmacology, dried longan is rich in vitamins and trace elements, which has the effects of anti-aging, beauty and beauty, and has a good calming and calming effect. However, due to the greasy nature of this product, if you take too much at one time, it will affect the digestive function, so it is recommended to take an appropriate amount each time.

The grade of dried longan is divided according to the size, which is generally carried out before hanging yellow, and is divided according to the size of the hole sieve with a special grading sieve. Traditionally, Quanzhou bubble circle is divided into four grades: large bubble, medium bubble, small bubble and bottom bubble; Xinghua (Putian) longan stem is divided into three circles, four circles, five circles and medium circles 4 grades, the small fruits below the middle circle are equal fruits.

There is a big difference between the dry and bad of longan. The appearance of high-quality dried longan is round in shape, beautiful in color, and the shell is concave, hard and brittle. There is no "bell" phenomenon when shaking, the outer skin of the kernel is separated from the kernel, and the shaking energy is slightly moved, which is called "internal ring", which is a good performance of dryness.

The flesh is thick, bright in color, sweet in taste, there is a layer of very fine wrinkles on the surface of the flesh, the meat and the core are easy to peel off, there is no residue after chewing, and it is resistant to cooking. The water content of the pulp should be less than 25%, generally between 15% and 19%.

In the dried longan market, there is sometimes a phenomenon of replacing the old with the new, and the appearance is not easy to distinguish, mainly from the color of the husk and pulp. The shell of the new product is fresh in color, and the flesh is russet brown and shiny; Due to the repeated re-roasting of old goods, the shell of the fruit has an earthy color, and the flesh and pedicle have become thick black, and the color is very poor.

There is also a semi-dry type of dried longan, which has a higher water content, between 26% and 45%, and its advantages are uniform drying, good flesh color, golden yellow, strong original fruit flavor, and good taste. However, because of the high water content, it is not resistant to storage, so it is best to store it at low temperatures.

2-4 capsules. Dried longan soaked water should be decided according to the amount of soaked water to put a few, dried longan is made of fresh longan sun-dried, because it is a sun-dried product, dried longan after meeting water after absorbing water and swelling greatly, generally 100ml put 2-4 pieces, if you put too much, the water may be absorbed too much by the dried longan, and it will also affect the taste of the whole cup of tea.

Soak the dried longan in water several times: The dried longan can generally be soaked in water 2-3 times. The taste of dried longan soaked in water for the first time is the strongest and sweetest, and the medicinal effect is also the highest, the taste will become much lighter when you soak it again for the second time, if you feel that the taste of soaking the second time is already very light, it is enough to soak it twice, if the taste is still stronger, you can soak it for the third time, and the longan meat can be eaten after soaking.

1. To prepare the dried longan, choose fresh dried longan.

2. Peel off the shell, and then peel off the flesh one by one.

3. Wash the jujubes and drain the water for later use.

4. Remove the core of the jujube and cut it into small pieces for later use.

5. When all the ingredients are ready, you can put it in the pot, add about two bowls of water, boil over high heat and turn to low heat.

6. After cooking for 20 minutes, turn off the heat and stir with brown sugar.

7. The calming effect of longan is relatively obvious. Whether you feel flustered, palpitations, or forgetfulness, let Wuzhi try Guitanmin round water. Studies have also found that longan has a certain antibacterial function and has always been cancer cells.

Drink dried longan soaked in water to eliminate fatigue and protect the body. The practice of soaking dried longan in water is also very simple, you can directly use only dried longan to soak in water, or you can boil dried longan in water, so that the taste will be a little more outstanding.

Soaking in water with dried longan is divided into 3 steps, and the ingredients to be prepared are red dates, dried longan, wolfberry, roses, and brown sugar. Here are the detailed steps to make longan red date water:

Step 1: Handle the ingredients.

Soak the jujubes in water for 5 minutes, then wash them and peel off the shell of the longan.

Step 2: Simmer.

Put red dates, dried longan, and brown sugar into the health pot, then add an appropriate amount of water, and simmer for 15 minutes.

Step 3: Done.

Put the roses and wolfberries into a cup, pour in the boiled longan and red date water and simmer for two minutes.

Dried longan has a high nutritional value, but in the end, how to eat dried longan to maximize the effect, how to soak dried longan in water.

How to eat dried longan is more nutritious

(1) Longan lotus seed soup

Ingredients: Longan, lotus seeds, red dates, rock sugar.

Method: (1) Peel the dried longan and soak it in water for 10 minutes.

2) Rinse the lotus seeds with water.

3) Jujube pitted blood.

4) Add longan, lotus seeds, and red dates to the water and boil until the water boils, and then simmer over low heat for half an hour.

5) Finally, add a little rock sugar until it tastes like rock sugar.

Efficacy: It has the functions of dispelling fire and moistening the lungs, nourishing qi and replenishing blood, and dissolving phlegm. It is suitable for people who are often on fire or have a cold, and it also has a good effect on preventing fire.

(b).

Longan red date tea.

Ingredients: Longan, red dates, and tea.

Method: (1) Peel the dried longan and soak it in water for about 10 minutes.

2) Remove the pits of the dates.

3) Brew longan and red dates together with tea, don't drink the first cup and pour it out, and soak the second cup for a while before drinking.

4) You can also add a little brown sugar, depending on your taste, as for what kind of tea to choose, it is also up to your personal taste.

Efficacy: It has the effect of dispelling fire and clearing the lungs.

(c).

Longan red dates and wolfberry soup.

Ingredients: Longan, red dates, wolfberry, brown sugar.

Method: (1) Peel the dried longan and soak it in water for about 10 minutes.

2) Wash and pit the dates.

3) Wash and soak the wolfberries for about 10 minutes.

4) Add the longan, red dates and wolfberries to the pot, then bring to a boil over high heat, and then simmer over low heat for half an hour.

5) After cooking, you can add brown sugar or honey, depending on your taste.

Efficacy: Longan is on fire, red dates nourish blood, wolfberry prolongs life, women who often work overtime or menstruate can drink, which has a good nourishing effect.

Tips:: The effect of simple soaking of dried longan is not very good, and the dried longan cannot be soaked in three or two minutes, and the nutritional value cannot be brought into play. Therefore, it is best to boil water, and you can add some condiments accordingly, such as lotus seeds, red dates, wolfberries, brown sugar, honey, rock sugar, etc., adding these condiments not only tastes particularly good, but also has high nutritional value.