What types of people are soaking their feet harmful? Who is not suitable for foot soaking

After the beginning of winter, the weather is getting colder and colder, and it is very pleasant and healthy to soak your feet in hot water before going to bed. However, not all people are suitable for foot soaking.

In addition, patients with the following three types of diseases should also be careful of foot soaking.

1. Venous thrombosis.

Soaking your feet in hot water can aggravate blood stasis for phlenopathy patients who have poor return or blockage.

2. Arterial occlusion of the lower limbs.

Although the manifestation of arterial occlusion of the lower limbs is ischemia of the lower limbs, soaking the feet in hot water cannot dilate the occluded blood vessels, and medical studies have shown that the increase in ambient temperature can increase the oxygen consumption of tissues and aggravate ischemia.

3. Diabetic.

Diabetic patients are often numb to the sensation of pain and water temperature, and if the water temperature is too high to be detected, it may be scalded**, resulting in diabetic foot, and in severe cases, it can even lead to amputation! Such news is not uncommon.

5 types of people should not soak their feet.

1. People with yin deficiency constitution.

Some people with yin deficiency constitution who are more sensitive (often manifested as hot hands and feet, irritability, dry mouth, night sweats, **dryness, etc.), foot soaking may cause sweating and dizziness. And foot soaking will promote yang energy, and the body of people with yin deficiency is relatively hot, and foot soaking will aggravate yin deficiency and rise in deficiency, so it is recommended not to soak feet.

2. People with weak constitution.

People who are weak are prone to collapse when soaking their feet or sweating, and soaking their feet for too long may cause low blood pressure and fainting in severe cases.

3. People with acute diseases.

Patients with headache, dizziness, wheezing, cough and other symptoms, frequent coronary heart disease, and unstable blood pressure are best not to soak their feet.

4. Pregnant women. Since pregnant women do not walk around often, some uncertain factors that may occur after foot soaking may cause fetal gas, so it is recommended that pregnant women should not soak their feet.

5. People with low blood pressure.

Soaking your feet can improve blood circulation and dilate your blood vessels, which can lead to lower blood pressure.

How to soak your feet in winter?

It is better to use a wooden barrel for foot soaking.

Because wood does not react easily with water and traditional Chinese medicine (Chinese medicine foot bath and health care), while plastic or metal basins may have a chemical reaction and affect the water quality, and the wooden barrel will be more effective in maintaining traditional Chinese medicine.

Don't wait for boiling water to cool naturally.

The water temperature is controlled at about 38 -43, the time is generally about 15-30 minutes, and the water effect is better above the ankle joint and below the knee; The use of "boiling water for natural cooling" is to prevent bacterial infection, and it is completely unnecessary for the general population to soak their feet.

You don't have to sweat to be effective.

After soaking your feet, your legs feel relaxed, you don't necessarily have to sweat, only people with colds need to sweat, while normal people don't need to, and sweating in autumn and winter or in air-conditioned rooms is also very easy to catch a cold.

In addition, it is not advisable to soak your feet within half an hour after eating, otherwise it will affect the digestive function of the stomach and intestines, and it is not advisable to soak your feet in the case of excessive hunger, and it is best to soak your feet before going to bed, the effect will be better.

People with poor blood vessels in the lower limbs are not suitable for foot soaking.

One is patients with varicose veins of the lower limbs. Soaking the feet of patients with varicose veins of the lower extremities does not relieve the symptoms, but also further dilates the varicose veins, aggravates the congestion of the lower limbs, and makes the condition worse.

The second is diabetic foot patients. Because the peripheral nerves of diabetic foot patients cannot sense the outside temperature normally, even if the water temperature is very high, they cannot feel it, so soaking the feet in hot water can easily lead to burns, which can lead to very serious consequences.

The third is patients with arteriosclerosis or occlusion of the lower limbs. Patients with arteriosclerosis stenosis or occlusion of the lower limbs, due to the lesions of the arteries and blood vessels in the legs, are mostly manifested as feeling cold in the legs on the affected side, and have leg pain and weakness after walking for a certain distance.

Foot soaking is actually a common way to relieve fatigue in daily life, and it is also simple and easy. Theoretically, there is no special inappropriate group of people for foot soaking, as long as the water temperature is right and the length of time is appropriate, anyone can soak it. However, there are some exceptions, such as:

1. If there is damage to the foot or lower limbs, such a person should avoid foot soaking; 2. Diabetic patients, there are peripheral vascular problems, or some patients, the feeling of temperature is relatively poor, insensitive, sometimes easy to cause accidental injury, the water temperature is actually relatively high, but I do not feel it, so this will cause a kind of accidental injury, will cause a state of scalding. Therefore, such people should pay attention to the temperature of soaking their feet, which must be appropriate, and generally there is no problem with about 40 water.

There is a doctor network.

Small children are not allowed to soak their feet. And when you come to your aunt, you can't soak your feet.

Those with high blood pressure and hyperlipidemia should not soak their feet.

Soaking your feet can relieve fatigue. Soaking your feet in wormwood is also good for your health. Who is not suitable for foot soaking in wormwood?

It is not suitable for foot soaking when I come to my aunt, because it is easy to feel uncomfortable, especially in summer.

Although foot soaking is good, these people are not suitable, so be careful to aggravate the condition and affect health.

Quit smoking, because smoking can change the viscosity of the blood, and the blood becomes viscous and easy to stagnate.