Talk about how you always have cramps, thank you for the solution

Cramping is a symptom caused by spasmodic contractions of muscles that can cause localized significant pain. The causes of frequent cramps are common in clinical practice as follows:

1. Local long-term cold and dampness lead to a decrease in blood circulation of muscles, ischemia, hypoxia, and cramps caused by spasmodic contractions.

2. Long-term strenuous activities lead to increased lactic acid formation in muscle tissue, and the accumulation of local muscle cramps causes local muscle age and flesh. It is necessary to drink plenty of water and warm compresses to rest to promote lactate metabolism and relieve symptoms;

3. Due to the increase in calcium demand, insufficient intake or excessive loss, resulting in a decrease in blood calcium, an increase in muscle tissue excitability, and a spasmodic contraction, calcium supplementation needs to be actively carried out;

4. Hypothyroidism or brain diseases can also cause cramps. A cramp is an involuntary, short-term, persistent, severe muscle spasm that produces a range of symptoms such as pain and dysfunction of the muscle group. There are several common causes of cramps:

First, the muscles contract continuously, and the muscles are not relaxed, resulting in continuous muscle contraction tension and spasms. Common causes include prolonged overload and strenuous exercise.

Second, changes in the physical and chemical environment of the body lead to persistent muscle spasms, such as calcium deficiency.

Third, cold, because the blood vessels of the local muscles are constricted, resulting in less blood supply, resulting in muscle contraction or relaxation, metabolites can not be discharged or degraded in time, resulting in muscle spasms.

If there is always cramping, it is necessary to pay attention to the brake rest, reduce excessive workload and exercise, and pay attention to the warmth of the limbs. If the symptoms do not improve in a short period of time, you need to go to the hospital for medical treatment in time.

Most people who have frequent cramps are due to calcium deficiency, and they do not have cramps after supplementing calcium.

Frequent leg cramps are calcium deficiency.

There are three causes of cramps: 1. Calcium deficiency; 2. Too much prosodium in the body; 3. Overwork or sudden changes in the environment! You can prescribe the right medicine and find the cause and it will be easy to deal with!!

First of all, supplement calcium, and then try not to let your feet and legs be cold, sometimes it is easy to cramp when you sleep at night without a quilt, and the care method taken is to soak your feet in warm water at night or take time to do a pedicure.

For the performance of calcium deficiency, pay attention to calcium supplementation, exercise more to strengthen calcium absorption, and pay attention to the heat preservation of cramp parts!

There are three causes of cramps: 1. Calcium deficiency; 2. Too much prosodium in the body; 3. Overwork or sudden changes in the environment! You can prescribe the right medicine and find the cause and it will be easy to deal with!!