How to avoid anemia, how to prevent anemia well

You can't just eat red dates, it's useless.

To replenish blood with iron, it can only be absorbed with iron It is recommended to take some iron supplements Enamway has a special iron supplement Nutrient But it is about 300 A bit expensive But it is a natural plant Not the kind of chemical synthesis on the market.

Also, it is very important not to stay up late, especially all night, the liver does not get rest, which is the main reason for the loss of qi and blood, don't stay up late Try to sleep at 11 o'clock, with blood and iron supplementation, there should be a significant improvement in half a month If the effect is not obvious, I recommend that you go to the hospital for a check-up, because some people are difficult to supplement iron because of system problems, Well, if you need the Amway iron supplement I mentioned earlier, you can leave your contact number I wish you a speedy health.

When you come to the eldest aunt, drink more brown sugar water, soak water with astragalus and angelica, astragalus is 6 times that of angelica, astragalus is qi-replenishing, and you must first replenish qi to replenish blood. When you come to your aunt, you must drink it, and you usually drink more. Red dates, wolfberries, and red peanuts should also be eaten more, probably that's all, just stick to it.

It's very good to take some supplements, like ejiao.

Sleep well, eat more, and maybe one day you'll be better.

Ejiao is the fastest blood nourishing, and I eat it often.

Eat more blood-nourishing foods, like red dates.

Eat more iron-rich foods, such as lean meat, pork liver, egg yolk and kelp, hair cabbage, seaweed, fungus, fragrant beans, etc. It is necessary to pay attention to the reasonable coordination of diet, such as eating some fruits after meals, fruits are rich in vitamin C and fruit acid, which can promote the absorption of iron. Drinking strong tea after a meal will cause precipitation due to the combination of iron and tannic acid in tea, which affects the absorption of iron.

In addition, cooking food in an iron pot is beneficial in preventing anemia.

Folic acid and vitamin B12 are also essential for hematopoiesis. Fresh green vegetables, fruits, melons, beans and meat are rich in folic acid; Meat and liver, kidney, heart and other internal organs are rich in vitamin B12, but after high-temperature cooking, more than 50 folic acid and 10-30 vitamin B12 can be destroyed. Therefore, it is necessary to pay attention to the diversity of the diet in life, but also pay attention to cooking techniques, and try to avoid over-steaming food.

It is necessary to protect the "hematopoietic factory". Many chemical and physical factors can damage the bone marrow. Chemical factors such as benzene, organoarsenic, antineoplastic drugs, certain antibiotics (e.g., chloramphenicol, streptomycin), sulfonamides, antiepileptic disorders.

Medications, antirheumatic drugs (e.g., phenylbutazone, indomethacin), etc.; Physical factors such as X-ray, B12, rays, neutrons, etc., can damage the bone marrow and are the enemy of hematopoiesis. Therefore, protective measures should be strictly implemented, operating procedures should be observed, especially drugs harmful to hematopoietic function should not be abused, and unnecessary X-ray exposure should be avoided.

Iron deficiency and iron deficiency anemia are common nutritional problems in our country. More than 200 million people suffer from iron deficiency anemia in the country, with an average prevalence of anaemia. The prevalence of anaemia in people over 60 years of age is .

Why is it that anemia is on the rise instead of decreasing when living conditions are better? The fundamental reason is that people's diet has changed, meat and milk have increased, and in comparison, vegetables and fruits are too little. Some people believe that lean meat, animal offal, and egg yolks are iron-rich foods, and the one-sided belief that the more iron-rich foods you eat, the less iron deficiency will occur, which backfires.

The reason for this is that the iron in lean meat, animal offal, and egg yolk ingested by the body from the diet is mostly trivalent iron oxide, which must be converted into bivalent iron before it can be absorbed and utilized by the body. This conversion must be done under acidic conditions, or in the presence of large amounts of vitamin C. Therefore, while eating iron-rich foods, we should also consume some fruits and green vegetables rich in malic acid, tartaric acid, citric acid and other organic acids, which contain a lot of vitamin C, which can promote the conversion of trivalent iron in food into ferric iron, so that the iron in food can be fully and completely absorbed and utilized by the human body.

Iron deficiency anemia is an anemia caused by a lack of iron stored in the body, which affects hemoglobin synthesis. Anemia is the most severe stage of iron deficiency. It has a slow onset and will gradually develop dizziness, dizziness, palpitations, fatigue, tiredness, tinnitus, shortness of breath after exertion, and paleness.

In severe cases, there may be anemia heart disease and left heart failure. Traditional Chinese medicine applies the method of nourishing qi and blood, nourishing the kidney and replenishing the marrow, giving the blood tonifying decoction, combined with the marrow and blood pills, Qizi pills, and blood tonifying pills**, which have good curative effects. Heart failure should be corrected promptly.

You can observe your own ** and the ends of your limbs, as well as your lips, if you are often pale and bloodless, you are suspected of anemia, and generally anemia patients will also have weakness and weakness.

It is recommended that you go to the hospital for a routine blood test to preliminarily diagnose whether you have anemia and the type of anemia, and then actively treat the symptoms**.

Common blood-tonifying foods include black beans, hair cabbage, carrots, gluten, spinach, goldenrod, longan meat, etc., and blood-tonifying diets include fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red date drink, etc., which can be appropriately selected.

Anemia is a common disease, especially iron deficiency anemia. Iron deficiency in the human body affects the synthesis of hemoglobin in the body, and patients will have symptoms such as paleness, dizziness, fatigue, shortness of breath, and palpitations. Anemia needs to be treated and improved in time, you may wish to use two bags of Depu Guxue and tea a day to replenish blood and qi.

aAfter removing makeup, the complexion is gray and pale, and the complexion is unflashy and bloodless; **Dry, atrophied, dull;

b. Palpitations and shortness of breath after physical activity are the most common symptoms of anemia;

c. Frequent feeling of dizziness, headache, tinnitus, dizziness, black spots or "Venus" in front of the eyes;

d. Lack of energy, fatigue and drowsiness, difficulty concentrating, slow reaction, numbness in hands and feet, chills or pinprick sensation, etc.

eLoss of appetite, often feeling bloating and constipation; Hair is dull, fine and brittle, and prone to hair loss.

g often has irregular menstruation, each time the volume is large; hLong-term angular cheilitis; I nail article bulge, anti-nail.

You can open the eyelids to see if they are white, and if they are white, they are anemia, but this is not accurate, and it is best to go to the hospital for a blood test.