How can I not lose my temper, how can I not lose my temper?

Find someone with a worse temper than you to practice with you to ensure that it works.

When you want to lose your temper, deliberately control, control, and control, you think that if you lose your temper, things will not get better, or even worse, and it will get better slowly.

When you want to lose your temper, go to a place where no one is around, look at the scenery, sing a song, and your mood will slowly calm down. If you can't get to a place where no one is, then think about something else, wait until you calm down, and then think about why you want to lose your temper, is it your fault, etc.

I don't know why, maybe it's because I've encountered too many unpleasant things, but it's important to regulate myself, pay attention to control, keep a cheerful mood and don't think about those unpleasant things, and be happy in everything.

Adjust it yourself, control it.

You have to put yourself in your shoes often. Feel what others are feeling.

When you are in a bad mood and want to lose your temper, take a few deep breaths and remember one sentence: getting angry is to punish yourself for other people's mistakes! Repeat the silent recitation! So slowly you'll be fine!

Self-cultivation, learn to empathize, and understand others more!

Think about it in the shoes of others.

When you lose your temper, blame yourself for not losing your temper, and if you really want to change it, you should pay attention to it every time you say it, so that the slow and full will change.

What you want to say goes through the brain's thinking and then saying it.

If you still can't lose your temper, it's time to find a place to be quiet.

Think about it, you can't lose your temper, it's not good for your health.

It is also a kind of harm to the other party.

I think first.

Try not to touch things that may cause you to lose your temper.

Because sometimes trouble comes its way.

Can't afford to mess with. We can afford to hide.

If you know you're going to get angry, you do it.

Isn't it asking for trouble?

Then it's just about trying to keep yourself under control.

Calm your mind. Don't be angry with people who don't deserve it!

Don't get angry easily.

And also. One sentence.

I think it's good.

Be at the end of one's forbearance. You don't have to put up with it anymore.

When you really meet someone who can't be reasoned.

Excessive tolerance will only make them gain an inch.

So. When necessary.

Be brave too!

Hope it helps

Oh! You're in the same situation as I am!

I don't want to lose my temper, I must have encountered something that didn't go well, or something I couldn't see through before I got angry! Knowledge, your own temper is bigger!

Do your best to restrain yourself in the future!

Losing your temper often is not good for your health!

If you think about it, you won't lose your temper if you have a good attitude.

There is no way to keep you from losing your temper, only that you try to restrain your character and not be so vexatious.

First of all, whether you lose your temper or not depends not only on your heart, but you must first control it with your thoughts, so that you will behave more cultivated. Moreover, there is a reason for letting yourself lose your temper. I think the easiest way to solve it is to let yourself live in a relatively peaceful and elegant environment first, and when everything around you doesn't seem so annoying, you will naturally be in a better mood.

But when the temper comes unexpectedly, the first thing to consider is to ease your excitement, and then try to think of a way to solve the problem, or to cover your transgression by another beautiful thing that is closely related to the angry incident or something you want to protect, because often anger cannot solve the problem, and the solution of the problem depends on the angle and degree of thinking. Remember the principle: just don't do outbursts.

Maintain a good mindset.

Don't think about it, go travel and relax.

Improve self-cultivation and insight. Be open to people and things.

Everyone has a temper, and of course it's not good to lose your temper, but if you don't lose your temper, your heart will be more panicked, or your temper will be even greater. Don't always think about how to avoid losing your temper, think about making yourself feel better, be happier, and naturally your temper will be a little smaller.

I myself have a very simple practice of life and death: every day when I go to bed, I think, "If I fall asleep today, I won't get up again tomorrow." If you think about it this way, you can sleep well, because when you think that tomorrow there will be nothing to disturb me, you will let go of all the sorrows of today, and even all the sorrows of the past, and you will not have any worries about the world, and you will not think that someone owes me 10,000 yuan, and I will take a taxi to ask him for 10,000 yuan, and what will I do when I come back with 10,000 yuan?

I'm going to die tomorrow, so lie down and rest in peace! Tomorrow we may die, and our death is like sleep. Someone thinks:

Tomorrow will die, so it's too negative! "I won't be negative, wake up tomorrow, open my eyes and get up quickly, because I'm not dead yet, and I still have one day to live. If we cherish every day and know that life is impermanent, we will not contradict our parents, put love in one day, we will not quarrel with our relatives, and we will cherish being with our children and colleagues.

If a colleague you hated sat next to you and thought that you might leave the world tomorrow, you wouldn't hate him so much. If you think that you have a long time to be a colleague with him, you will hate it. If you make a visualization of life and death every day, there is nothing to hate, so that you can sleep well every day and wake up the next day full of energy.

Clause. 1. Distract your child's attention.

Distractions can be very useful for young children, giving him a toy or playing games with him to prevent him from throwing tantrums. Children at this age are not yet able to understand the concept of reason, and reason is ineffective for them when they lose their temper. Children who are a little more stupid can teach them how to divert their attention and learn self-soothing strategies, such as taking deep breaths, or counting, or thinking of something happy.

Clause. 2. Learn to control your emotions.

This can be hard for children, but children learn to control their emotions by imitating their parents' behavior. So when parents feel more and more depressed, or when their emotions are about to spiral out of control, they can take a deep breath and give themselves a little time to rebuild their emotions and set a good example for their children.

Clause. 3. Use humorous methods.

Humor is a great adjuster, and if things are going in a bad direction, try making a grimace or making a joke to lighten the atmosphere, there may be unexpected developments, which can also allow children to learn.

Clause. Fourth, give your child one more choice.

Most of the time, when children are faced with something, they will suddenly lose their temper, at this time you can try to give him a little buffer, or have more options, such as when the child wants and is not suitable, you can give him another choice and let him make his own decisions.

Clause. 5. Avoid outbursts in your child.

It is much easier to detect a child's impending temper flare-up than it is to deal with an out-of-control child. Tantrums are like dominoes, once a small part collapses, the rest will collapse. Therefore, it is advisable to observe and grasp the signs of the child's agitation and avoid the child's temper outburst.

For older children, it is also possible to teach him to recognize these signs and tell him how to avoid losing control of his emotions.

Clause. Sixth, change the environment in time.

The best way to prevent Hiroko from losing his temper is to let him leave the scene. Changing the environment can help calm your child down, keep him with his favorite toy, or find a comfortable place for him to sit down.

Everyone's temper is different, some people are naturally good-tempered and always smile at people, making people feel comfortable getting along. Some people have a bitter gourd face every day, and when they encounter a little sesame seed, it makes a person feel terrible. Here's how to control your temper, I hope it can help you.

How to control your temper, how to control your temper!

1. How to control your temper?

Every time I lose my temper, the consequence is to hurt myself and others, but the matter does not work out. Therefore, we must constantly reflect on ourselves and be deeply aware of the shortcomings of irritable temper.

Sometimes they have an irritable temper that they don't have a deep understanding of, while others are more clear. You should ask relatives to help you and remind yourself.

A lot of truth needs to be read more to know. No matter how impetuous, read more books that can calm you down, cultivate your cultivation, and make your temper better.

Unable to control their irritable temper, most of the time it is because they are too demanding of life, resulting in dissatisfaction with everything and unpleasantness in everything. So, don't be too yourself and others.

Learn to handle things coldly, and when you feel like losing your temper, let yourself quickly pull away from the scene and go to another room to isolate yourself first. After a few minutes of calming down, your temper will be much better.

Temper tantrums have a lot to do with diet. If you always eat things that are easy to get angry, the liver fire will be more exuberant and impetuous. Therefore, you should pay more attention to your diet, don't eat greasy and angry things, be light and nutritious, and exercise more to release excess energy.

How to control your temper, how to control your temper!

2. Methods to control temper tantrums.

1.Withdraw first.

In general, there is always a reason why a grumpy person has a tantrum. Maybe the sesame seeds are a bit big and you'll be angry. At this time, the best thing to do is to evacuate the scene and avoid confrontation with people or things that make you angry.

2.Walk around and communicate with people.

Once you've evacuated the scene, take a walk around and chat with passers-by who can talk, even if they're only first-grade elementary school students. As for how to control your temper, maybe his or her humor will make you forget your troubles for a while. When you go back to the starting point again, you are so angry.

3.Can be unblocked.

It's best to learn to dredge the anger in your heart, don't keep it in your heart, it's easy to collapse and explode after a long time, and you may not be angry when you hide it. It may be more lethal. You can't unblock it, but there's always someone around you.

4.Call a friend.

Hit ** to your good friend. It's better to talk about your worries, even if it's just one-sided, than to have no place to vent. Pour out the depression and put happiness and calmness in it.

Subconsciously regard the other party as someone who can tolerate you, spoil you, and love you, so you can lose your temper, but in fact, this kind of thinking is wrong and hurts feelings.

Life is not easy, and we are eager to meet warm-hearted people.

We are at home, and we hope to have a warm-hearted lover who thinks of you in everything, speaks in a measured manner, and never makes you angry, how good.

In the unit, there is a warm-hearted group, who don't care about everything, don't laugh or talk, and never talk to you, how good;

Outside, there is a group of warm-hearted people, there are people to help them in everything, everyone is kind, and they never blush with you, how good.

If there is such an opportunity, I am afraid that he will be the happiest person in the world. I would like to be such a person, and I don't think anyone would want to. However, looking back, is he a person who thinks about his lover in everything at home?

I always want my lover to treat myself well, but do I treat my lover well!

The ancients said that respecting each other is like a guest, do you treat your lover as a guest? Perhaps, it was okay when I got married for a while, but after a long time, my lover's face became wrinkled, not beautiful, and her speech was vulgar, so I got tired of it.

Quarrels are frequent, and it is not pleasing to anyone's eyes.

So when you ask people to be nice to you, first you have to be nice to people. Those who love love to return, and the love is deep. On the contrary, complainers complain and ...... when they are distracted

In the unit, you are eager to meet a group of warm-hearted groups, everyone is a group of harmonious, empathetic, do not care about things, the overall amount of others, every day smile at you, never quarrel with you.

But have you done that? Do you give your brightest smile to your colleagues every day?

Do you think about your colleagues and leaders every day? Don't you ever rent your anger to others?

If this is the case, congratulations, you must be the most popular person and the happiest person.

But the fact is that you always put your emotions on your face, one will be sunny and one will be cloudy, one will be bad, one will be that bad, and you will say right and wrong in front of your colleagues, although it is not a big deal, but it makes people feel that you are always a little wrong, colleagues are alienated from you, and the leader does not trust you, such a day can be called a good day.

When we encounter something that upsets us, we have emotions and want to lose our temper, at this time, we can change our mentality through the following methods, so that I don't lose my temper.

When something doesn't go your way, instead of waiting for your anger to burn yourself, try to calm your mind by diverting your attention. Maintaining peace of mind is an important skill, and when I encounter something that could have been a record of our words, deeds, and events, I thought that these people and things were going too far. If you can have a calm mind that doesn't take a break, you don't panic.

You'll find that some of those statements are either meaningless emotions or unintentional words. When we are truly at peace in our hearts, we will find out when we are quiet. These remarks will not make you lose your temper at all, nor will they bring your own physical and mental harm.

People actually have the ability to control their emotions and behavioural changes. Tantrums, a violent character, human beings are conscious, not irritated animals, facing all things in the world. You have to react, but manage your emotions.

People who get angry at every turn. Often not controlled by reason, it is very likely that in this mood there will be reckless things. Except for our loved ones, no one can tolerate the serious consequences of our casual venting of our emotions, so we still have to endure when we endure.

Patience does not require us to swallow all grievances, but only requires us to learn not to vent negative emotions at others when managing our emotions.

The character of not wanting to back down when encountering things will make us never back down when we encounter bad things, and we must have the spirit of facing difficulties and this mentality of never giving in, and it is easy to lose ourselves in the end. It's not necessarily the bad thing itself that moves our emotions, it's our perception of it. So it's not necessarily a bad thing to back down, we can listen more to other people's opinions, listen to other people's opinions more.

Thus changing our perception of things as they are, and thus our emotions and tempers.

Knowing how to look down on life is actually a higher realm. After all, a true warrior is one who loves life after seeing it for what it is. Bearishness is a kind of relief, a kind of reconciliation with oneself, thinking openly, and letting go.

If you want to try to look down on everything in life, you must first understand something. It's easy to make us emotional. In order to change the view of these things in Youyu, in the impetuous and restless world, let go of obsession, let the heart return to peace, look down on everything, in order to find the way of inner purity.