How to fry sword beans delicious, how to make sword beans delicious

The sword beans are fried with it, which is tender and delicious, delicious and nutritious, and both adults and children love to eat it.

This dish we have been calling it sword beans here, and now this time is also the season when autumn sword beans are listed in large quantities, super tender, there is no bean tendon when you choose to wash, and there is a trace of natural sweetness, you will not miss it if you like to eat it, and every time you see it, you have to buy a little to go home.

Sword beans, also known as green beans, are not only delicious, but also very nutritious, containing a variety of vitamins and rich trace elements, especially vitamin K is quite rich, eating it can increase human bone density, so it is especially suitable for the elderly and children. In addition, sword beans are a high-fiber, low-fat, low-calorie ingredient, so they have always been loved by ** experts.

Share this dish with everyone, stir-fried beef with sword beans, and cook it with high-protein, low-fat beef. To cook this dish, I have always liked to use the dry stir-fry method, because the sword beans are not easy to taste, so first cut each sword bean diagonally, and then heat the oil for a while, so that it can be well flavored. After cooking, the beef is tender and juicy, and the sword beans are delicious, delicious and nutritious, and adults and children love to eat.

Stir-fried beef with sword beans.

Here's how to do it; the ingredients needed; 350 grams of sword beans, 300 grams of beef, appropriate amount of oil, 2 grams of salt, 1 tablespoon of oyster sauce, 1 teaspoon of teriyaki soy sauce, 1 tablespoon of starch, appropriate amount of black pepper, appropriate amount of minced garlic.

1.I used steak for beef, marinated in sea salt and black pepper for 15 minutes, and prepared with sword beans.

2.Then cut the beef into uniform strips, put it in a bowl, add braised soy sauce and starch, grasp it well with your hands, and let it stand for 15 minutes.

3.After the wok is heated, pour about 50 grams of oil, when the oil temperature is 5 hot, scoop up the marinated beef into the pot, stir-fry evenly until the beef changes color, and immediately remove the oil control.

4.After that, put the sword beans into the pot and heat the oil for a while, stir-fry evenly, and see that the skin of the sword beans is a little wrinkled, and you can pick up the oil control.

5.Pour out all the oil in the pot, use the oil pan, add the minced garlic into the stir-fry until the fragrance comes out, the minced garlic can not only enhance the flavor of the dish, but also have the effect of sterilization, you can add more if you like.

6.After that, pour it back into the pot and stir-fry evenly, then return the beef to the pot, add oyster sauce, about a tablespoon or so.

7.After stir-frying for a while, the aroma of oyster sauce can be turned off and then put into a bowl and served on the table.

Tips; The beef in this dish has already been seasoned, so when cooking, you can add oyster sauce to taste enough, and each family has different tastes, so you can season it according to your own taste.

Well, that's all for today.

Beans should be regarded as a more common food in daily life, and there are various ways to make dishes, so here I will share with you how to make beans delicious.

Ingredients: Beans. Meat red pepper.

Seasoning. Step Method.

Stir-fried meat with beans is a method that I have eaten the most, the taste is very good, cut the meat into shreds, then pour some oil into the pot and put in the shredded meat to stir-fry, fry a little golden luster and then pour in the beans, fry the beans while frying, while slowly adding a little water, and when the beans are almost cooked, add some seasoning. When you eat it, you can pour a little sesame oil, it tastes good.

In addition, one of the more commonly eaten is capers, when the appetizer tastes very good, prepare a large glass jar or jar, dry it after washing, then wash the beans and dry them, put them in the jar, and then add salt to the jar, if the salt is melted first, add salt water to the effect is better, add a little chili, and then seal the jar, put it in a cool and dry place, and generally you can eat it in a week. When eating, you can cut it into small pieces and use it to mix with rice.

Finally, there is a method of braised beans, which is also a more common family dish, after washing the beans, cut off the two sharp places, if the beans are long, you can cut them into sections, and then add a small amount of oil to the preheated pot, put in the beans and fry, then add two spoons of sugar, add two spoons of dark soy sauce and stir-fry, and then simmer for a few minutes, and finally add salt, chili peppers and other seasonings to get out of the pot.

Why do sword beans have to be out of the water, the chef teaches you to make crispy, tender and delicious, bright green color, fried sword beans.

The best way to fry sword beans is simple and delicious, served in seconds, super rice, delicious.

Sword beans are changed to a new method, crispy rice, one ** is not enough to eat.

Today I want to share with you a crispy, tender and refreshing fried sword bean with minced meat, which is simple to make, delicious and super to eat.

Minced meat and sword beans] Ingredients: sword beans, minced meat, red pepper.

Ingredients: green onion, garlic, oyster sauce, salt, sugar.

Prepare the ingredients, an appropriate amount of sword beans, a little minced meat, half a red pepper can be cut into dices (the main color) Method 1, select the two ends of the sword beans, boil an appropriate amount of water, put a spoonful of salt, blanch the sword beans for 3 minutes, remove the cold water and cut the water into cubes for later use.

2. Pour a little oil into a hot pan and stir-fry the green onion and ginger until fragrant.

3. Pour in the minced meat, turn on low heat and stir-fry until the minced meat changes color.

4. Add diced sword beans and stir-fry for a while.

5. Add a little water, add a spoonful of light soy sauce, a teaspoon of salt, a teaspoon of sugar, a little pepper, and diced red pepper.

6. Stir-fry evenly, cook for a while, and pour a little sesame oil out of the pot.

Nutritious and delicious, the simple method of stir-fried minced meat with sword beans is ready, and the same is true with cowpeas.

Steps of the sword bean:Ingredients: 500 grams of sword beans.

Excipients: 1/2 tablespoon salt, 6 grams of garlic, 2 tablespoons of oil, 2 green onions, 1 tablespoon of light soy sauce, 2 millet peppers.

1. Ingredients. <>

2. Wash and shred.

3. Boil water in a pot, put some oil and salt, and blanch the sword beans until they are 5 mature.

4. Heat the oil in a pan, add the garlic paste, and fry the green onion until fragrant.

5. Add the blanched sword beans and stir-fry.

6. Add a spoonful of light soy sauce and stir-fry.

7. Add millet pepper and stir-fry.

After buying the sword beans, they are cleaned, left to dry in the sun, and then cut into small strips and marinated with chili sauce.

It is also the seed of the legume plant sword bean. Harvest ripe pods in autumn and winter, dry them in the sun, and peel the seeds for later use; Or pick the tender pods in autumn and use them fresh. of sword beans'Dried mature seeds, also known as sword beans, large sword beans.

Cosmetics are used for their dried seeds. Let's take a look at how to make this sword bean delicious.

Preparation: Cut the sword beans diagonally into large pieces, chop the dried chili peppers and garlic, wash and soak the tempeh until soft.

1.Place the sword beans in a large, clean bowl and add the minced garlic, chili flakes and tempeh.

2.Add sugar and salt.

3.Add the bean paste and chili paste.

4.Stir well, cover with plastic wrap, put in the refrigerator, marinate for a week and serve.

Cooking skills1. The sword beans used for pickling, because there is no broken raw treatment, you must choose fresh and tender sword beans to maintain the crisp taste.

2. Sword beans can be cut into your favorite shape and pickled.

3. All kinds of sauces and seasonings have antiseptic effects, so the dosage should not be too small.

4. The longer the marinating time, the more flavorful it is, and it can be adjusted according to your taste.

Stir-fried sword beans are a delicious dish on the home-cooked table, not only with high nutritional value and good efficacy, but also the method of fried sword beans is very simple and delicious. So how is the method of stir-frying sword beans? Let me take you to understand the method of stir-fried sword beans.

Before introducing the method of fried sword beans, let's take a look at the ingredients of fried sword beans. The main ingredient of fried sword beans is six taels of sword beans, and the auxiliary ingredients are two cloves of garlic, salt and monosodium glutamate. The ingredients used for stir-fried sword beans are relatively simple, not as fancy as dry fried sword beans and potato roasted sword beans, which can maintain the original flavor of the sword beans.

Steps to fry sword beans:

1. Remove the two ends of the sword bean, then divide the sword bean into two and wash it with water.

2. Pat the garlic loosely and crush it, remove the shell and mince it for later use.

3. Heat the pot first, then add a little oil, and when the oil is hot enough, add the minced garlic and stir-fry until fragrant.

4. Then pour in the washed sword beans and stir-fry until the color of the sword beans turns dark green and they are almost cooked.

5. Add salt and water and simmer for about three to five minutes, depending on the age and tenderness of the sword beans.

6. Finally, add a little monosodium glutamate to taste.

Tips for stir-frying sword beans:

1. Sword beans should be bought tender to the touch, and the thin ones are better.

2. Stir-fry the sword beans for a longer time, and be sure to stir-fry thoroughly.

3. This dish is very simple, the taste is also good, and it is a vegetable that is often eaten at home.

Teach you how to stir-fry sword beans in a simple and delicious way.

Hello pro search and transport pro, I am happy to answer your questions, according to the official query to the sword bean fried potatoes are delicious and simple, ingredients: potatoes, sword beans, dark soy sauce, light soy sauce, oyster sauce, sugar, edible oil Method: 1 Potatoes are cut into strips, sword beans are cut a little shorter, the oil temperature is 6 into hot and then fried in the oil pan, the potatoes do not take too long, but the sword beans must be fried thoroughly (the raw ones will be very noisy before eating) The tiger skin can be fished out for later use 2 Seasoning:

1 spoon of dark soy sauce, 2 light soy sauce, an appropriate amount of water, 1 spoon of oyster sauce and 1 spoon of starch 3 Leave the bottom oil in the pot, add the fried potato sword beans, then pour in the sauce, stir-fry evenly to color the dish and it can be out of the pot The flavor of the sauce really makes me greedy, and it is really good with a bowl of rice. I hope it can help you, and I wish you a happy life! <>

The preparation of small fried sword bean shreds.

Prepare the raw materials: sword beans tear off the tendons on both sides; carrots cut into thin strips; Press the garlic and cut it into strips, boil the water in a pot, add an appropriate amount of salt and a few drops of vegetable oil, put in the sword beans and cook for a while.

Seven or eight mature.

Take out the boiled sword beans and take them to cool, cut the boiled sword beans into thin strips, put an appropriate amount of vegetable oil in the pot, add the garlic cloves and stir-fry, stir-fry the fragrance and then add the bean paste and stir-fry together, then add the carrot shreds and stir-fry together, fry until the carrots are slightly soft, pour in the sword bean shreds, stir-fry together, and finally add a small amount of salt to taste.

The nutritional value of sword beans.

Step 1: Concanavalin is rich in protein and a variety of amino acids, and regular consumption can strengthen the spleen and stomach and increase appetite. Eating more sword beans in summer has the effect of cooling off and clearing the mouth. Concanavala seeds can activate the lymphocytes of tumor patients, produce immune antibodies, and have a very specific damage and inhibitory effect on cancer cells, that is, they have anti-tumor effects.

Step 2 Legumes and vegetables mainly include lentils, sword beans, peas, cowpeas, etc., most people only know that they contain more high-quality protein and unsaturated fatty acids (good fats), minerals and vitamins are also higher than other vegetables, but do not know that they also have important medicinal value.

Step 3 Chinese medicine believes that the sword bean is flat and has the effect of dissolving dampness and tonifying the spleen, which is especially suitable for people with weak spleen and stomach. However, depending on the species, their therapeutic effects are also different.

The fried meat foam with sword beans is delicious. First of all, you must prepare the washed sword beans and an appropriate amount of meat foam, cut the garlic, and you can put it in the pot after the ingredients are ready.

<> at this time, put the sword beans down, stir-fry a few times, then put soy sauce, salt and monosodium glutamate, and fry until the sword beans are cooked and can be put on the pot.

Ingredients: sword beans, pork belly, shallots, garlic, rice pepper, lard, light soy sauce, salt, chicken powder, sugar.

1. First of all, prepare the ingredients: a handful of sword beans, put them in clean water, add a spoonful of salt to Wulun, and soak them for a few minutes, the purpose is to remove pesticide residues in the sword beans.

2. After a few minutes, take out the sword beans, cut off both ends of the sword beans, cut them in half from the middle of the sword beans, and then cut them into thin strips for later use.

3. A small piece of pork belly, cut into thin slices, then cut into thin strips, cut a shallot into small pieces, three or four garlic flattened, millet pepper cut into small pieces and put in a basin for later use, all the ingredients are ready, start the next step.

4. Below, fry the sword bean shreds in oil, heat the oil in the pot, and the oil is heated to 5 (when it is slightly smoking), pour in the cut sword bean shreds, pay attention to low heat.

5. Fry the sword beans until they are cooked thoroughly, the color turns green, and the skin is wrinkled. Otherwise, after eating the beany smell and stiffness, after frying the high orange beard over low heat for 1 minute, pour out the sword beans to control the oil.

6. Start cooking below, leave a little base oil in the pot, pour in shredded pork belly, stir-fry quickly, stir-fry the pork belly until fragrant, stir-fry the lard, stir-fry the lard, the taste of the dish is more fragrant, pour in the green onion, garlic, millet pepper and continue to stir-fry, stir-fry the green onion fragrance.

7. Turn off the low heat, pour in the sword bean shreds, pour a little cooking wine into the pot, the cooking wine can reduce the beany smell in the sword beans, pour in the light soy sauce, add salt, chicken powder, sugar, the amount of white sugar should not be too much, and it is advisable to eat no sweetness.

8. Stir-fry quickly, after melting the seasoning, you can put it out of the pot and put it on the plate.

9. Finished products. <>