I ate it wasn t greasy and clean. Are the chicken breasts eaten every day boiled in plain water?

This situation is also related to the physique of the body, not that you eat too greasy, but also pay attention to your own life and rest.

I eat very lightly every day, and I still have acne on my face, which is actually related to my own constitution in many cases, so I have to pay more attention than others.

For example, adequate sleep, combination of work and rest, taboo spicy, etc.

The second is to find a Chinese medicine practitioner to recuperate and remove toxins from the body.

In your case, if you have paid attention to your daily routine and diet and have not improved, then you should find a better Chinese medicine conditioning Chinese medicine is broad and profound, and the conditioning from the inside out I believe it will definitely have a good effect.

Are you too sure if this is caused by your diet? Some of them are eaten even when they are old, no matter how light they are, they will grow, after all, it is a metabolic problem.

Hello, acne on the face in addition to what is related to what you eat. Also look at your endocrine. If the endocrine system is not good, it is easy to get acne on the face. You can buy a little vitamin E to regulate endocrine.

If you are tired of eating the same food, you can change it to another food. You can change to a lighter food that you like to eat.

Let's just say this, in fact, regardless of your knowledge, this kind of thing is that people are strong when they are young, whether they are men or women, so it is said that you eat as light as you live, this thing will definitely be there, we can only do more to wash your face and keep it clean, and then at a certain age, these acne will disappear, don't be in a hurry to leave potholes, and it will be like this in the future.

If you always have acne on your face, it may not be all related to your diet, but it may also be because you don't sleep well, stay up late, or are stressed.

Then your best is to relax, you can do some exercise on a regular basis, listen to some gentle **, and be sure to keep yourself in a good mood.

How do you make a good chicken breast without oil?

It can be boiled and mixed cold, and the practice of destroying the bright and touching the miscellaneous points:

Prepare two pieces of chicken breast, along with green onions, ginger and garlic, black pepper, white pepper, light soy sauce, dark soy sauce, cooking wine, and starch. Wash the chicken breasts and remove the butter from them, blanch them in hot water or cook them in a pan.

Then cut into two slices of meat with an even thickness from the middle, and cut the green onions, ginger and garlic for later use. Add a little black pepper, white pepper, salt, light soy sauce, dark soy sauce, cooking wine, green onion, ginger and garlic to the meat, and add a little starch to marinate for about half an hour.

Heat the pan and put the chicken breast, fry it over high heat for about three minutes, don't forget to turn it over when frying, pour some water into it quickly, cover the pot and simmer for five minutes.

You can turn the meat over in the middle, add a little more if the water is dry, pour the sauce of the marinated meat into it and cook it, turn off the heat and cool it after cooking, and then you can eat it.

Tips: When marinating meat, try to marinate it for a while, so that it can better absorb the flavor, and you can also add a little honey when marinating meat, so that it will taste a little sweet, and honey generally does not gain weight, if you don't like to eat sweet fiber, don't let it go.

When it's ready, you can cut it with a knife and eat it, or you can cut it into strips and put it on a plate and garnish it with a little broccoli or corn on the side.

When eating, you can sprinkle a layer of cumin powder on top, or you can put a little tomato sauce and salad dressing, so that it tastes better when you eat it.

1. Because the fat content of chicken breast is very low, and the protein content is very high, it is necessary to eat chicken breast to lose fat and gain muscle before brightness. Boiling is also done to preserve the protein as much as possible and reduce the fat .

2. Chicken breast is the part with the lowest fat content and calorie content on the chicken. Based on 100 grams of edible parts, the remaining calories of chicken wing chain are 194 kcal, chicken thighs are 181 kcal, and many people's favorite chicken feet have 254 kcal, which are much higher than the calories of chicken breast. In addition, compared to pork, beef, lamb and other meats, the muscle fibers in chicken breast are more delicate, and the protein is easier to absorb and utilize.

IntroductionBoiled chicken breast, let cool and refrigerate, and shred and slice are suitable.

Ingredients: chicken breast, 1 salt, 1 black pepper, 1 yogurt

The practice <>

After the chicken breast is completely thawed, add water to the surface of the chicken, and massage the meat to check if it is completely thawed until the chicken is no longer watery. Drain the water, sprinkle with salt and pepper and mix well. Add the yogurt and mix well.

Let stand for 20 minutes. While boiling water. The pot should be big enough. Add the chicken and cover and remove from heat.

After 5 minutes, remove the chicken and let it cool. If it is about 5 minutes for one payment and about 7 minutes for two payments. If you are afraid that you will not be familiar with it, you can add time by yourself.