Does eating too much salt really cause edema, and does eating too much salt make it swollen?

In general, as long as it is confirmed that the disease is caused by kidney disease, salt intake will be restricted. One of the possible causes of edema is kidney problems. It could also be the liver, heart.

In Western medicine, the metabolism of nutrients is caused by liver drugs and toxic substances, and the metabolism of ions and water is caused by the kidneys. Generally, the main ingredient of salt we eat is "sodium chloride" NaCl. The sodium ion is very related to the metabolism of water.

Because sodium ions are so useful to the human body, the kidneys put a lot of effort into reabsorbing them. Reabsorption takes a lot of energy, and furthermore, the body's mechanism of water retention is related to NA. Reducing salt intake can reduce the burden on the kidneys to a certain extent, and at the same time, reducing sodium intake can also reduce water and sodium retention, thereby reducing edema.

Many dietary restrictions on kidney patients are mostly aimed at reducing the intake of ions to reduce their burden. In fact, not only sodium salt, but also potassium K in a large number of raw fruits and vegetables should also be avoided. Therefore, it should not be drunk and eaten raw vegetable juice excessively, and it is better to eat it after the vegetables have been blanched.

1. Raising blood pressure: Many studies have confirmed that a high-salt diet has the effect of raising blood pressure. 2. Promote atherosclerosis

Eating more salt can not only increase blood pressure, but also increase plasma cholesterol and promote atherosclerosis. 3. Gastric cancer: high concentration of salt can damage the gastric mucosa and induce gastric cancer.

4. Prone to colds: People who eat more salt are prone to colds. Because high concentration of table salt can inhibit the activity of respiratory tract cells and inhibit their ability to resist disease; At the same time, it can also reduce saliva, reduce the lysozyme in the mouth, and increase the chance of viral and bacterial infection in the upper respiratory tract.

5. Accelerate bone calcium loss: eating more salt is easy to suffer from osteoporosis. Animal experiments have shown that after 12 months of feeding rabbits a high-salt diet, their bone mineral density decreases by 50.

The Chinese Nutrition Society recommends that the daily salt intake of adults should be less than 10 grams, and the World Health Organization recommends that it be even lower, 3 to 5 grams per person per day. Specifically, the following salt restriction methods can be adopted: 1. Drink milk or soy milk for breakfast, and eat some bread or steamed bread and other pasta at the same time, without adding salt at all.

2. Eat some sweet potatoes for lunch or dinner, which can not only reduce salt intake, but also increase potassium intake. 3. When processing and cooking food, try to add less salt, and in order to enhance the taste, you can add less sugar, vinegar or spicy. 4. Do not eat or eat less pickles and foods with high salt content, such as cured meat products.

5. Eat more foods containing potassium such as legumes, vegetables and fruits. Beans and dried beans contain the most potassium; Buckwheat and millet are higher in cereals with potassium; Vegetables can choose taro, bamboo shoots, potatoes, water chestnuts, rape, celery, cabbage, tomatoes, etc., fruits can choose jujubes, hawthorns, bananas, apples, etc., in addition, lean meat, fish, milk also contain more potassium.

Yes, eating salt properly is good for the body, but too much is not good, especially salt, if you eat too much, it will cause cardiovascular and cerebrovascular diseases such as high blood pressure!

Edema is a problem of the kidneys, and excessive salt can cause three highs [high blood lipids, high blood sugar, and high blood pressure].

Salt is an important mineral that the body needs in moderate amounts, but consuming too much salt may lead to several health problems, one of which is edema.

Consuming too much salt can lead to water retention in the body because salt retains water in the body. This leads to an increase in blood volume, increases the burden on the heart and can lead to high blood pressure. At the same time, excessive water retention can lead to edema in different parts of the body, especially the hands, feet, and face.

Salt-induced edema may vary from individual to individual. Some people are more sensitive to too much salt and may develop edema quickly, while others are relatively tolerant.

In order to maintain good health, it is recommended to follow the following recommendations:

2.Pay attention to the salt content in food: In addition to direct table salt, many processed foods contain a lot of salt, including pickled foods, canned foods, and instant foods. Pay attention to the labels on food packaging and choose foods that are low in salt.

3.Increase water intake: Increasing water intake in moderation can help maintain a balance of water in the body and help reduce salt retention that can lead to edema.

If you are concerned that you are consuming too much salt or have edema, it is advisable to consult a doctor or professional dietitian. They can provide you with individualized advice and guidance.

The diseases that bring the symptoms of abdominal distension are like heart, liver and kidney insufficiency, malnutrition, hypoproteinemia, or a few autoimmune diseases, and there are a few idiopathic edema in front oak, the cause is unknown, and self-improvement suggestions suggest: It is recommended that you go to a regular hospital for a detailed examination**. You can first hang up to a nephrology department and test the blood, and this situation exists.

If you eat too much salt and drink too much water, your eyes will swell the next day. It is generally recommended not to drink too much water at night before going to bed.

The cause of puffy eyes is closely related to eating habits and poor lifestyle habits. Salt will retain water, causing lymphatic circulation to tend to slow down, so long-term consumption of high-salt or spicy food, toxins are likely to be unable to be effectively excreted from the body, and long-term accumulation will naturally cause ugly edema. Drink too much water before going to bed, sleep in an improper position, the pillow is too low, body fluids have been collecting in the eyes while sleeping, slice the potatoes, do not blister with water, stick directly to the eyes, take them out after 5-10 minutes, and wash your face with cold water.

If you have strong tea overnight, wrap the tea leaves in gauze or a thin cotton cloth, wring it out half-dry, and massage it around the eyes for 10-20 minutes.

Washing your face with cold water Usually puffy eyes are caused by drinking too much water or consuming too much salt before bedtime, the following points can help to improve, eat less heavy foods. Try to eat bland food. Eat more draining foods:

For example, if you go to the hospital for a kidney function test and drink more water to dilute the sodium ions in your body, you can relieve edema to a certain extent; In life, we should pay attention to the intake of sodium salt, and the diet should be light and easy to digest. If too much salt is consumed, it can lead to what is medically known as sodium water retention, which can cause eyelid edema.

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Eating too much salt will cause the eyes to leak and puffy, because if the salt content of the body is too high, the water in the body will not be discharged, and a certain amount of edema will occur; First of all, keep the diet light, in addition to this and do not overuse the eyes, if you feel tired eyes, you should give the eyes rest time to massage the various acupuncture points around the eyes.

It is true that sedan sedan photography can cause puffiness of the eyes. You must eat lightly and nutritionally balanced, and don't overuse your eyes or finish late, and don't always face electronic devices.

Of course, you must eat less salt, more carrots and broccoli, you can eat blueberries, and you should also rest properly.

We know that the human body contains a lot of water, which is hidden in the blood, cells, and intercellular fluid, and the composition of the tissue fluid is similar to that of plasma, but the protein in it is smaller. All this water makes up about seven-tenths of a person's body weight. Here's what I've compiled for you, "Why People with Edema Symptoms Should Consume Less Salt", I hope you like it!

Why should people with edema symptoms consume less salt?

The substances that our cells need are taken from the interstitial fluid, which is obtained from the blood and lymphatic fluid. When the cells produce waste and excess water and heat, they are also excreted through the tissue fluid and then into the bloodstream.

The walls of the microvessels separate the interstitial fluid from the blood, but water and electrolytes can pass freely through the walls of the microvessels, so they can communicate with each other.

Edema is a pathological state of excessive accumulation of tissue fluid throughout the body or locally, in addition to the accumulation of water in the plasma into the tissues, the electrolytes of the tissue fluid are also increased, especially the concentration of sodium ions that retain water, so patients with kidney disease, heart disease or nutritional deficiency must take less salt with sodium chloride, so as not to continue to increase the concentration of sodium ions, and remain in the tissue fluid to attract more water accumulation, so that the edema will be more serious.

Knowledge links

The harm of a high-salt diet to the health of the body

1.A high-salt diet can affect the level of intellectual performance.

The results of a recent study suggest that a high-salt diet not only carries risks such as high blood pressure, but also has a negative impact on the brain, which in turn affects the level of intellectual performance.

The latest study found that when mice were fed a high-salt diet, blood flow levels to the brain decreased significantly, the integrity of blood vessels in the brain was affected, and the mice's ability to perform cognitive function was affected. The researchers also found that these effects were not secondary effects of high blood pressure, but were in fact mediated by signals transmitted from the gut to the brain.

2.Excessive salt intake increases the risk of diabetes in adults.

High sodium intake is a major risk factor for hypertension in diabetic patients, and promoting sodium excretion can reduce the risk of cardiometabolic disease in diabetic patients. However, the relationship between sodium intake and glucose balance is still not well understood.

3.A diet high in salt may increase the risk of cardiovascular disease in individuals with diabetes.

Diabetics on a high-salt diet have twice the risk of cardiovascular disease compared to those on a low-salt diet.

4.A diet high in salt promotes obesity.

A high-salt diet can lead us to overconsume fatty foods, which increases the risk of diseases such as obesity.

5.A diet high in salt or sugar can get you high blood pressure quickly.

Fructose is a fruit-derived sugar that is found in many sugary beverages and processed foods. Fructose consumption in the United States and around the world has been linked to many epidemics such as diabetes, obesity, metabolic syndrome, and high blood pressure. A recent new study has found that fructose, which is present in large amounts in the U.S. diet, can contribute to the rapid development of salt-sensitive hypertension in individuals.

The biggest harm is that people get high blood pressure. High blood pressure can cause kidney disease, diabetes, etc.

A high-salt diet can also easily cause high blood pressure, so it is better to have less salt and be lighter.

The water in the human body accounts for about 7 10 of body weight. So much water is distributed in **? In addition to the cells and blood, the rest is in the intercellular fluid. The composition of interstitial fluid and plasma is much the same, but there are very few proteins in the interstitial fluid.

The substances needed by the cells of the human body are taken from the interstitial fluid, and the substances of the interstitial fluid are derived from the blood and lymphatic fluid. The waste products produced by the cells, as well as excess water and heat, are also excreted into the interstitial fluid, which is then transferred to the bloodstream.

The dividing line between blood and tissue fluid is the capillary wall. Water and electrolytes can freely pass through the capillary walls, so the interstitial fluid can come from and back into the bloodstream, and the two can communicate with each other.

Why can't people with edema eat more salt? Edema is a condition in which there is too much tissue fluid accumulation throughout the body or locally. The occurrence of edema is not only due to the water in the plasma flowing out of the blood vessels and entering the tissues to accumulate there, but also the increase in the concentration of electrolytes in the interstitial fluid, especially the increase in the concentration of sodium ions, is also an important factor, because sodium ions have the effect of water retention.

Therefore, whether it is kidney disease, heart disease, or business deficiency, salt in food should be restricted whenever the patient develops edema. Because, salt is sodium chloride. If you eat too much salt, sodium ions will remain in the interstitial fluid, and if the electrolyte concentration of the interstitial fluid increases, it will attract a large amount of water to accumulate between the tissues, making the edema more severe.

Hello! Nephrotic syndrome is more common in children and adolescents, most of them will have edema, proteinuria, hematuria, hypertension and other symptoms, and in the process of recovery, they will also be told to have a low-salt diet, but many people understand that they completely avoid Mengchang salt, and the less the branch is eaten, the better, in fact, this view is wrong, the so-called low-salt diet is not a complete salt avoidance, if the salt is completely avoided, the patient will also have hair, vomiting, lack of energy, etc., which is not conducive to the recovery of the condition, but will make edema aggravated. Patients with nephrotic syndrome should need appropriate salt according to their condition, and when symptoms such as edema and hypertension begin to be severe, they can eat a salt-free diet, and then resume a low-salt diet when the condition is stable.