Can you eat avocado with cough Can you eat avocado with cough?

Avocado cough can be eaten.

Avocados are rich in vitamins, fats and proteins, sodium, potassium, magnesium, calcium, etc. In addition to being eaten raw, it can also be cooked and canned. The large kernels can also be used to make margarine and soap.

Benefits of avocado:

1. Prevent heart disease.

Avocado is not a rare fruit now, it is sold in most supermarkets, which is rich in vitamins A, E, C, SELENIUM and other antioxidants, rich in animal and vegetable oils, fiber and folic acid, which helps lower cholesterol and reduce the possibility of heart disease.

2. Improve blood lipids.

A study by Pennsylvania State University in the United States showed that eating avocado, like olive oil and almonds, has the effect of removing bad cholesterol from the blood, and can reduce LDL cholesterol (bad cholesterol) in the body by about 12% after three months.

At the same time, it can also increase the level of good cholesterol and help improve the health of blood lipids.

Avocado has no sweet taste, and there is a fruity fragrance in the mouth, but the aftertaste is very oily. And the pulp is indeed very high in oil, after the pulp is broken, twist it by hand and then wash it by hand, and the hands will be slightly greasy. If you have a severe cough, may be dehydrated or have hot lungs, it is recommended not to eat too greasy food.

Of course, it also depends on the degree of tolerance of the self-lighting training bureau.

Avocados can be eaten as is, and the avocado is cut open and the seeds are removed to obtain a creamy pulp. The flesh of avocado is delicate and soft, and it does not contain sugar, so it tastes unsweet, has a slight egg aroma, and usually needs to be processed with seasonings before eating. It is a great ingredient to juice it with milk or make salads and jams, and the easiest way to eat it is to drizzle it directly with honey and scoop it with a spoon; Or slice it and dip it in garlic and bend it in a good paste sauce, which has a unique flavor and is known as having the texture of sashimi.

It is recommended to consume avocado in small quantities when coughing. Avocado is rich in protein, vitamin E, cellulose, unsaturated fatty acids, sodium, potassium, magnesium and other nutrients, is a high-calorie fruit, flushing lead has the effect of replenishing human energy and preventing constipation. Cough will consume a lot of energy in the human body, and then cause ants to cause the body's resistance to decrease, poor stool and other manifestations, eating avocado can effectively replenish the body's energy, moisten the intestines and laxative.

However, avocados contain a lot of unsaturated fatty acids, and the oil has a strong taste, which is easy to cause bloating, nausea, loss of appetite, etc., so it is recommended to eat avocado in small amounts.

Can babies eat avocado when they have a coughCan be eaten in moderation

When your baby coughs, you can eat a little avocado in moderation. Because avocado is rich in trace elements, amino acids, and high-quality plant protein, it can enhance the baby's immunity and improve the ability to fight against symptoms such as colds and coughs. However, don't eat too much avocado, otherwise it may increase the calories in the body and even cause an immediate cough.

How old can babies eat avocadosBabies from 6 months onwards are fine

You can cut the avocado directly, press it into a puree with a spoon, and feed it directly to your baby. When you first start experimenting, a small number is sufficient. As the baby gets older, the amount of avocado you can consume at one time can increase.

How to eat the best avocado for babies

Avocados must be eaten fresh, not for a long time, otherwise they will soon oxidize and turn yellow.

Although the nutritional value of avocados is high, you should not eat more without moderation, and you can eat at most one a day.

6-8 months: It can be added to complementary foods such as rice noodles, fruit puree, porridge and so on.

9-12 months: It can be added to vegetables, meat puree, noodles and other complementary foods, and given to babies in a paste or semi-fixed form.

Over 1 year old: It can be widely used in the baby's daily diet.

When giving it to your baby for the first time, you can take two spoonfuls to try to see if your baby adapts, and don't eat more than one raw.

What fruits are good for babies to eat when they cough1. Pear:

The taste is sweet and cold, and raw food has the effect of clearing heat and detoxifying, moistening dryness, and clearing the heart and reducing fire. Where there is heat in the heart, or evil heat is yin, thirsty and upset, or in the later stage of fever, it should be used to nourish food therapy, which has the effect of clearing heat and moistening the lungs, dissolving phlegm and relieving cough, and can treat yin deficiency and lung dryness, cough, dry throat and hoarseness, shortness of breath, constipation and other symptoms.

2. Apple:

Sweet and cool in nature, raw food or ointment (jam), has the effect of tonifying the spleen and nourishing the stomach yin. Pounding the juice to take it, it has the effect of appetizing, moistening the lungs and pleasing the heart, and can cure upset, thirst, cough, night sweats and other diseases.

3. Persimmon:

The taste is sweet and astringent, and the sex is cold. Raw food has the effect of moistening the lungs and removing phlegm, cough and cough, where the cough and cough do not heal for a long time, cough and phlegm, fatigue and blood, can be eaten, the red soft ripe persimmon has the effect of clearing the lungs and stomach and containing heat, shengjin and quenching thirst, and can treat dry mouth and rotten lips, heat in the heart and other symptoms.

4. Pomelo:

Sweet and sour, cold in nature. Its juice can quench thirst, and stomach stagnation, help digestion, eat can be appetizing, pomelo fruit boiled and honey into a paste, can regulate gas and phlegm, containing food to treat chronic bronchitis, chronic pharyngitis.

5. Loquat:

It is cool, can moisten the lungs, dissolve phlegm and relieve cough. It is suitable for babies with hot cough and yellow purulent sputum.

6. Water chestnut:

Cold in nature, water chestnut water can dissolve phlegm and clear heat. Take 2-3 water chestnuts and peel them, cut them into thin slices, put them in a pot, add a bowl of water, and cook them on the fire for 5 minutes. This prescription has a good effect on patients with febrile cough and purulent sputum.

Upper respiratory tract infections are one of the most common and uncomfortable illnesses and have a high incidence rate, especially during the season when bacteria are easy to breed, and if you are not careful, you can get a cold. In terms of diet, some foods should not be eaten during a cold because it may affect health recovery. So can you eat avocado when you have a cold?

1. You can eat it

People with colds can eat avocados, which help replenish the body's nutrients. According to the different types of colds, the amount of food can also be slightly different, generally no more than 1 wind chill cold a day, if it is a wind heat cold, it is best not to exceed half a day, because avocado is hot, and it is easy to get angry if you eat too much. These are the standards for adults, and if a child has a cold, they should eat less or not at all.

2. Cold diet

During a cold, you can't eat as unscrupulously as usual, and there are some dietary considerations to be aware of. When you have a cold, it is best to eat some easily digestible, light and nutritious foods, especially to drink more hot water and eat more fruits appropriately. Pay attention to diet and rest, as well as keep warm, and the general cold can be very fast**.

3. Daily prevention

Enhancing physical fitness is the main way to resist the invasion of colds, so it is very necessary to strengthen appropriate physical exercise every day, especially for some people whose body immunity is not very strong. In addition, avoiding contact with the source of infection, avoiding large places, paying attention to cold protection and regular work and rest will be a good way to prevent colds.

Avocado is native to Central America, also known as avocado, avocado, camphor pear, avocado, cream fruit, etc., is a fruit with high nutritional value, containing a variety of vitamins, rich in fat and protein, sodium, potassium, magnesium, calcium, etc.

Avocado shrimp bun.

Ingredients: Appropriate amount of French bread, 1 avocado, a few prawns, appropriate amount of parsley, half a small lime.

Method】 Slice the French bread, choose the dark and ripe avocado with dark skin color and press it into a puree, add half a lemon juice and stir well. Remove the shell and intestines of the shrimp, fry the shrimp in a frying pan with a small amount of oil, add salt and black pepper to taste, and sprinkle some chopped parsley to enhance the flavor. Spread the avocado on the bread slices, stack the shrimp on top of it, and a simple, delicious, healthy and stylish lunch is ready.

Avocado shake.

Ingredients: 1 avocado, 245 ml milk, sugar.

Method】 Pinch up the avocado, cut it in a circle with a knife, rotate it by hand, remove the core with a spoon, and scoop out the pulp. Pour the milk into the juicer, put in the avocado pulp and sugar, open the machine to squeeze the fine avocado shake and pour it out, and put it in the refrigerator for 1 hour.