How should avocados be eaten? How to eat avocados

Even if you don't love avocados, you can love the ice cream you make with it!

It is said that avocado is full of nutrients, so let's eat it in a different way.

After peeling and pitting the avocado, cut it into cubes with the banana, then put it in a blender, add an appropriate amount of milk and honey, and make a milkshake that is super delicious.

Make a milkshake. Add the avocado with the appropriate milk or yogurt, plus the honey, put it in a blender, stir into a shake and then add the appropriate amount of strawberry or kiwi cubes on top of the stirred shake.

Cut the avocado in half with a knife, remove the core, scoop out the pulp with a spoon, and eat it with vegetables, fruits, etc. as a salad, or with other fruits as a juice.

Avocados can be eaten with eggs.

Avocado softens and moisturizes**, fines pores, and forms a milky barrier on the surface, which can effectively resist sun exposure and prevent sunburn. The avocado oil extracted from the kernel is rich in nutrients, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, which help strengthen cell membranes and delay the rate of aging of epidermal cells.

Recipe: Avocado, 1 egg, sea salt and black pepper to taste.

1. Cut the avocado.

2. Beat the egg into it and remove some of the egg whites, otherwise it will not fit it, and make a comparison with the pronucleus.

3. Sprinkle with black pepper and sea salt.

4. The oven is heated at 180 degrees and baked for 15 minutes, the surface of the egg yolk is solidified, and the inside is still liquid, which is superb.

1. Eat raw. The easiest way to eat it is to dig it out with a spoon and eat it. You can also add honey, fructose, or garlic soy sauce according to your personal preference.

2. Dip in mustard soy sauce.

This is a Japanese way of eating. Served with wasabi soy sauce, it is said to have a similar texture to the belly of salmon and tuna.

3. Spread it on bread and eat.

The pulp is scooped out and spread as jam on the bread slices, and other jams or honey can be added to your taste.

The magic of avocado is that you may feel uncomfortable eating it alone, but when added to a sandwich, even the simplest sandwich will do it

All of a sudden, there are highlights! Nutritious and delicious, beautiful and delicious. Breakfast like this, the day is full of energy. Avocado is also known as avocado, avocado, cream fruit, the taste is dense and delicate, and it is known as "forest butter", once you fall in love, you can't stop.

Seafood stuffed avocado is a delicacy, the main ingredients are avocado, shrimp meat, scallops, grouper meat, onion cubes, white grass mushroom cubes, evaporated milk, coconut milk, butter, cheese powder.

It is said that avocado is full of nutrients, so let's eat it in a different way.

Choose an avocado with no damage or cracks on the skin, a turquoise color, and a hard pinch, and buy it at home and put it in the refrigerator. Placed at room temperature for a few days, the skin of the avocado is black, and it is best to eat when it is soft when pinched, and it can accelerate the ripening speed of the avocado when stored together with apples.

1 avocado.

Apple 1 seasoning water.

200 ml.

200 ml of milk.

Method: Peel and cut the apples into cubes, cut the avocados into small pieces for later use, put the avocados and apples into the juicer, add milk and water and beat well.

It can be eaten with yogurt, it is especially delicious, praise.

How to eat avocado, this is the right way to eat avocado!

I eat avocados with bananas and yogurt to squeeze juice, especially delicious, but also beautiful, a cup of such juice outside sells for 35 yuan, so expensive, or avocado with salad dressing, it's good, you can try it.

The taste of avocado is not very delicious when eaten directly, it can be made into juice, or it can be dug out and spread on bread slices, and eaten as butter, and the taste of salad is very good.

How do you eat avocados and oranges?

Avocados can be eaten directly by peeling the skin, or mixed with white sugar. But avocados are more heavy-mouthed, just like durian, and many people can't stand it directly.

Here it is recommended to mash the avocado and mix it as an adjunct.

For example: yogurt with avocado.

Ice cream tossed with avocado.

If you can't stand the taste, pay attention to reduce the ingredients, and one avocado can be eaten in multiple times.

Try to pair it with something that can get rid of the fish, such as lemon, yogurt, and vegetable salad.

The magic of avocado is that it may feel uncomfortable to eat alone, but when added to a sandwich, even the simplest sandwich will suddenly have a bright spot! Nutritious and delicious, beautiful and delicious.

Breakfast like this, the day is full of energy. Avocado is also known as avocado, avocado, cream fruit, the taste is dense and delicate, and it is known as "forest butter", once you fall in love, you can't stop.

It is said that avocado is full of nutrients, so let's eat it in a different way.

It is said that avocado is full of nutrients, so let's eat it in a different way.

It is said that avocado is full of nutrients, so let's eat it in a different way.

1. Eat directly, wash the avocado, peel and remove the core, cut it into small pieces, eat it directly, pay attention to the careful tasting, you may not be used to it for the first time.

2. To make a salad, cut the avocado into small pieces of 1 cm square, with pea grains, corn kernels and your favorite vegetable grains (such as blanched broccoli, cucumber, tomato, etc.), and then mix with salad dressing or tomato sauce.

3. Spread on the bread slices, this is a very simple way to eat, after the avocado is cut, scoop it up with a small spoon, as jam, spread evenly, add strawberry jam or honey, the taste is quite good.

4. To make a milkshake, add the avocado with appropriate milk or yogurt, plus honey, put it in a blender, and stir it into a shake, which is a favorite of children and young people.

5. With granulated sugar, pick a ripe and soft avocado, cut it in half, remove the core, scrape the pulp off the skin with a small fork or spoon and crush it, put in a spoonful of white sugar and mix well, scoop it directly with a spoon to eat.

6. Dip the wasabi soy sauce and dip the raw avocado in wasabi soy sauce, which is the favorite way of eating in Japan. Take a green avocado, cut it in half, remove the core, and then peel off the skin with a knife, cut the flesh into slices, and put it on a plate; Prepare a small dish of soy sauce and a little mustard. Dipping, similar in texture to salmon and tuna belly.

How to take the flesh of the avocado and how to eat it with sauce.

Tools Ingredients: Fruit knife, spoon, blender, avocado, bread slicesStep 1, Use the knife to cut the avocado lengthwise around the core.

2. Gently knock the nucleus on the blade of the knife to wedge the blade into the nucleus, and shake the knife from side to side to bring the nucleus out.

3. Hit a flower knife on the avocado, and then scoop out the pulp directly with a spoon 4. Put the pulp into a blender and crush it.

5. Spread the jam on the bread toast and eat it for breakfast.

Once the avocado is cut, remove the pits and scoop into it.

It can be eaten directly, or it can be made into a puree, which is easier to digest.

Ingredients: 1 avocado.

Method: 1. After cutting the avocado in half, take out the core and scoop out the flesh inside.

2. Put the dug pulp into a cooking cup.

3. Turn on the power and let the blender beat for 30 seconds to beat the avocado pulp into a paste.

4. Remove the cooking cup, dig the puree into the bowl, and eat it directly.

The magic of avocado lies in the fact that it may feel uncomfortable to eat alone, but when added to the dao sandwich, even the simplest sandwich will suddenly have a bright spot! Nutritious and delicious, beautiful and delicious.

Breakfast like this, the day is full of energy. Avocado is also known as avocado, avocado, cream fruit, the taste is dense and delicate, and it is known as "forest butter", once you fall in love, you can't stop.

How to eat avocado? The pits of the avocado can.

Raid to eat. In particular, its antioxidant properties are stronger than the pulp.

Avocado, also known as avocado, is a fruit with very high nutritional value.

It is rich in a variety of vitamins, fatty acids and proteins, including sodium, potassium, magnesium, calcium, etc

The nutritional value is comparable to that of cream, and it has the reputation of "forest cream".

An avocado is about 300 to 400 grams, and it has 245 calories, which is equivalent to the calories of a bowl of rice

Therefore, even if avocado is rich in nutritional value, it should be consumed in moderation

To avoid eating too many calories, avocado and if you eat it a day, it is best to eat only half a avocado.

It is better not to eat avocado every day. Although avocado has a good effect with the effect,

However, avocados have a lot of fat content and are relatively high in calories, so if you eat too much, you will be easy to gain weight!

It's hard to eat raw. Super greasy. It's more disgusting than eating big fat meat, soft and sticky.

It doesn't smell like much. Just a little bit of grassy astringency. Eat until you doubt life.

It is generally used as an excipient. Spread bread, mix honey, mix Yakult, mix salad with jam, mix sugar, mix soy sauce with mustard and mix Lao Gan Ma and other ......

There are many ways to eat it.

It's easy to try it as it is, but you need to taste it carefully, and if you eat it for the first time, you may not be used to eating it with a puree, so the flavor will come out perfectly.

Scraped with cheese、I personally like this way of eating、Very fragrant。

With soy sauce, you can enjoy the taste of salmon.

With honey, I don't like it personally, but it's fragrant.

With sugar, the taste is very special and has a texture.

I recommend a passion fruit to everyone, which is sour and makes people frown, and at the same time has a bit of a sweet taste, squeak! Saliva Like.

Specific foodies' evaluations of passion fruit can be found here!

By the way, the red heart pomelo is also good, and the taste is great! Very sweet and delicious, there is also a lot of water, and there are also Aksu rock candy apples.

Hunan Mayang rock sugar orange.

There are too many waits, so I won't introduce them one by one, so let's see for yourself!

Personally, I can't get used to this taste. Feeling very tired (eaten raw).

Eat it straight, cooked tastes like cooked potatoes. It's not tasty at all.

Make a salad, because the avocado itself has a nutty aroma, use a large bowl of vegetables with half an avocado, put a small handful of nuts, and put a hard-boiled egg, preferably with vinaigrette, super delicious.

1. Eat directly.

2. Make a salad.

3. Spread on slices of bread.

4. Make a milkshake. Add the avocado with appropriate milk or yogurt.

5. Serve with granulated sugar. Pick a ripe and soft avocado, cut it in half, remove the pit 6, and dip it in mustard soy sauce. Dipping raw avocado in wasabi soy sauce is a popular way to eat it in Japan.

It can be eaten directly with cuts or with cheese.

Avocado, also known as "avocado", is one of the famous tropical fruits, its nutritional value is very high, the taste is also very unique, the flesh is soft, like cheese, there is the fragrance of walnuts, it is a rare fruit, whether it is a child, the elderly, pregnant women or women, eating more avocado is very beneficial to the body.

The easiest way to do it is.

Wash the avocado, peel and core it, cut it into small pieces and eat it straight.

Of course, in the meow to fold, the above more comprehensive analysis.

Or juice!

Avocado is also known as:Avocado.

AvocadoAvocado, because it tastes similar to butter, it is called avocado.

This kind of fruit that Jobs also loved to eat, has extremely high nutritional value and is known as it"Forest butter".。It can help digestion, lower cholesterol levels, and long-term consumption can also make **smooth, healthy and shiny hair.

So, how do you eat avocados to balance nutrition and deliciousness?

Sashimi flavor: Dip in soy sauce

The most natural ice cream: refrigerated with sugar

Beauty has connotation: floral salad

The perfect crossover: grilled eggs with avocado

Cut the avocado and remove the pit, dig out half of the flesh, pour the eggs in, dispose of the spilled egg whites, and sprinkle in some black pepper and salt. Set the oven at 180 degrees and bake for 15 minutes.

Quick Breakfast: Avocado toast

Different avocado dishes, on itMaturityThere are certain requirements. When eaten with soy sauce, the taste of the fruit will not be affected at all. Ice cream is made with ripe avocados.

The ripeness of the avocado can be fromThe color of the peelAnd pinch it up on its ownHardness and softnessTwo aspects to judge. Ripe avocado peel colorClose to black, pinched verySoft。Be sure not to put raw avocados in the refrigerator, otherwise they won't ripen even if they rot.

It is precisely because the taste of avocado itself is monotonous that it will become a star ingredient with strong plasticity. There are no ingredients that are not delicious enough, only cooking and tasting methods that are not scientific enough. With the right method, you're sure to enjoy the unique flavor of each ingredient!

Try the recipe above and you'll love it again!

It is said that avocado is full of nutrients, so let's eat it in a different way.

Eat the meat straight inside and eat it with a spoon.