How to eat avocado, how to eat avocado

1 avocado is made into 2 ways to eat, simple and delicious, and each one is super delicious.

Avocado eaten with one fruit and two meals.

Avocados are highly nutritious and can be eaten in many ways. Here are two simple and delicious ways to eat. I hope you enjoy it.

Ingredients: avocado, instant coffee, white sugar.

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Step 1: Avocados should be black-skinned, and they are a little soft when pinched, which is the best when ripe.

Step 2: Gently cut it with a knife, go around it in a circle until it touches the core, and then twist it with your hand to naturally divide it into two halves.

Step 3: Pour a little boiling water and bring the coffee to a boil.

Step 4: Scoop out the pulp with a small spoon and mash it with a spoon.

Step 5: Drizzle with the espresso, stir well and enjoy.

Step 6, the other is to directly mash and add white sugar, stir well.

Step 7: Eat it cleanly, and you can still plant avocado seeds.

Tips: If you feel that the coffee is a little bitter, you can add a little white sugar (-

It is said that avocado is full of nutrients, so let's eat it in a different way.

Even if you don't love avocados, you can love the ice cream you make with it!

Avocado egg sandwich.

Ingredients Avocado, toast, egg, lettuce, salad dressing.

Step 1, peel the boiled egg and crush it as much as possible with a small spoon, take a ripe avocado, dig out the pulp and add the crushed egg, add mayonnaise or salad dressing according to the taste, mix well, and sandwich it in the middle of the bread!

2. Choose more ripe avocados, so that they will have a creamy and dense taste.

Avocado pasta.

Ingredients: Avocado, pasta, basil, lemon, sea salt.

Black pepper, olive oil, cherry tomatoes, corn kernels.

Step 1: Cut the avocado into cubes, puree it with lemon juice, basil leaves and garlic in a blender, add sea salt and black pepper to taste, and add an appropriate amount of olive oil;

2. Mix the prepared avocado puree with the cooked pasta, add some cherry tomatoes and corn kernels, and you're done.

Avocado roll sushi.

Ingredients: Rice, 2 eggs, carrots, cucumbers.

4 crab sticks, avocado and seaweed.

Sushi vinegar, wasabi.

Step 1: Beat the eggs and spread them into cakes, and cut the egg cakes, carrots, cucumbers, avocados, and crab sticks into strips;

2. Spread a layer of plastic wrap on the sushi curtain, spread the rice mixed with sushi vinegar, put a piece of seaweed, and put it on the vegetable strips;

3. Hold the middle of the roll with your fingers, roll up and compact all the materials, and cut them into equal portions with a quick knife.

Avocado shrimp bun.

Ingredients: Appropriate amount of French bread, 1 avocado, a few prawns, appropriate amount of parsley, half a small lime.

Method】 Slice the French bread, choose the dark and ripe avocado with dark skin color and press it into a puree, add half a lemon juice and stir well. Remove the shell and intestines of the shrimp, fry the shrimp in a frying pan with a small amount of oil, add salt and black pepper to taste, and sprinkle some chopped parsley to enhance the flavor. Spread the avocado on the bread slices, stack the shrimp on top of it, and a simple, delicious, healthy and stylish lunch is ready.

Avocado shake.

Ingredients: 1 avocado, 245 ml milk, sugar.

Method】 Pinch up the avocado, cut it in a circle with a knife, rotate it by hand, remove the core with a spoon, and scoop out the pulp. Pour the milk into the juicer, put in the avocado pulp and sugar, open the machine to squeeze the fine avocado shake and pour it out, and put it in the refrigerator for 1 hour.

Avocado salad.

Ingredients] 1 avocado, 1 kiwifruit, 1 orange, 1 banana, 1 cucumber, low-fat salad dressing.

Method] First cut the avocado and peel it and cut it into small pieces, ** kiwifruit peeled and cut into thin slices, banana peeled and sliced, cucumber washed and cut into slices, orange peeled and petaled for later use. After all the ingredients are ready, put the cucumber, orange, avocado, kiwifruit, and banana into the salad mixing container. Finally, squeeze in the low-fat salad dressing, stir well and serve in a salad bowl.

Ingredients: 70 grams of avocado, 100 grams of bananas, 100 grams of cake flour, 1 egg yolk. Peel and cut the avocado into cubes and slice the banana.

Put the banana, avocado and water in the wall breaker and beat until it is formed. Place cake flour in a container and pour in the beaten avocados. Add the egg yolks and water and stir into a batter.

Pour cooking oil into the pot, brush well, add batter, and fry over low heat until golden brown on both sides.

Avocado Preparation:

1. Ingredients: 70 grams of avocado, 100 grams of bananas, 100 grams of low-gluten flour, 1 egg yolk.

2. Peel and cut the avocado into cubes, and slice the banana.

3. Put the banana, avocado and water into the wall breaker and beat into a paste.

4. Put cake flour in the container and pour in the beaten avocado.

5. Add egg yolks and water and stir into a batter.

6. Pour cooking oil into the pot, brush well, add batter, and fry over low heat until golden brown on both sides.

How to eat avocado 1There are many ways to eat avocados, and we can eat them together with eggs on weekdays. Pick off the avocado pulp, put the egg in it, and rematch the avocado pulp, the two flavors blend together, and it is very delicious.

2.Avocado can also be eaten with many Western food seasonings, such as cheese and cheese, fried in a pan. In such a dish, there are not only fruits, but also delicious fragrant cheese, which many children like to eat very much.

3.In addition to eggs, avocados can also be paired with a lot of seafood, such as fish fillets and prawns, you can fry avocados and prawns together and sprinkle them with black pepper, which is very delicious.

1. Serve raw with sauce.

The avocado itself has a low sweetness and a slightly greasy taste, so most people rarely eat it directly, usually with sauces or accompaniments:

In Southeast Asia, avocados are dipped in soy sauce and eaten directly.

In Europe and the United States, lemon juice, black pepper, paprika or bassamik vinegar are often sprinkled.

In addition to being eaten alone, raw avocado goes well with seafood such as salmon, tuna, and shrimp, and is popular for making rice bowls or sushi rolls with vinegared rice.

2. Salad.

The soft flesh of the avocado is cut into cubes and served as a side dish for salads, with lettuce, tomatoes and cucumbers to add a different texture to the crispy lettuce, and chicken is added to make a warm salad for a more balanced nutrition.

Salty salad dressing: lemon juice, black pepper, salt, olive oil, paprika, paprika, Italian red wine vinegar, bassamique vinegar, Japanese soy sauce.

Sweet salad dressings: yogurt, honey, mint, citrus juice, orange juice, strawberry jam, apple cider vinegar, apple puree.

3. Substitute the cream of the avocado puree.

Sliced or pureed avocados, they are perfect for sandwiches and burgers. It is also often paired with seafood such as smoked salmon, tuna, and shrimp to make nutritious and delicious sandwiches. Because of its rich fat and rich and smooth taste, avocado can completely replace the cream that is usually used on bread, making it healthier to eat.

Savory recipe: salt, black pepper, olive oil, lemon juice, fresh vanilla (basil, mint, fennel, etc.), paprika.

Sweet recipe: honey, yogurt, apple puree, etc.

If you eat avocados, you can just peel off the skin and bite it, you don't need to do it.

Avocados can be eaten directly, made into avocado ice cream, avocado salad, taro avocado, avocado toast, etc.

1. Eat directly.

Cut the avocado, remove the pit, pour the strawberry jam, sugar or honey into the original pit, and mix it with a small spoon to eat, the taste is quite good.

2. Avocado ice cream.

1) Take two avocados and dig out the pulp, add half a bag of milk, and put them in a wall breaker to beat into juice.

2) The condensed milk is beaten by hand until it is wet and foamy.

3) Add beaten condensed milk and sugar to the butter juice and stir well. Lifting wheels.

4) Put it in the refrigerator and freeze it, stir it every half an hour, stir it many times until it is semi-solidified.

3. Positive letter avocado salad.

Cut the avocado pulp into slices, add your favorite vegetables such as dragon fruit slices and bell peppers, add salad dressing or tomato sauce and stir well, and a delicious and healthy avocado salad is ready.

4. Taro avocado.

1) Peel and steam the Lipu taro, grind it into a paste while it is hot, add salt and crushed black pepper, then pour in an appropriate amount of light cream and mix well.

2) Put the avocado into juice by breaking the wall machine.

3) Add the butter juice to the taro puree, mix well, add an appropriate amount of honey and enjoy. Freeze for better taste.

5. Avocado toast.

Peel the avocado and slice it directly on the toast, or cut it into small pieces and mash it, add an appropriate amount of lemon juice, salt and pepper, and spread it on the toast.

Summary. Hello dear, it's a pleasure to eat avocado for you: avocado can be eaten directly, washed and cut into small pieces or eaten directly with a spoon, as a dessert after a meal or mixed with other fruits such as bananas, apples, etc., mixed with lemon juice and sugar to make a salad.

You can also make a sandwich by spreading avocado on slices of bread and sandwiching fried eggs, vegetables, etc. You can also cut the banana into cubes, dig out the flesh of the avocado, add milk, and mix it into a shake with a blender, but be careful not to eat too much at once. Avocado can also be stirred into a paste to feed the baby, a small amount can be tried at the beginning, with the increase of the age of the month, the intake can be gradually increased, but also need to pay attention to the regular quantitative, to avoid eating too much at a time, causing diarrhea and other gastrointestinal discomfort.

Hello dear, it's a pleasure to eat avocado for you: the avocado can be eaten straight from the silver, washed and cut into small pieces or eaten directly with a spoon, as a dessert after a meal or mixed with other fruits such as bananas, apples, etc., mixed with lemon juice and sugar to make a salad. You can also spread avocado on the slices of buried bread, sandwich fried eggs, vegetables, etc., and make sandwiches with bent plums.

You can also cut the banana into cubes, dig out the flesh of the avocado, add milk, and mix it into a shake with a blender, but be careful not to eat too much at once. Avocado can also be stirred into a paste to feed the baby, a small amount can be tried at the beginning, with the increase of the age of the month, the intake can be gradually increased, but also need to pay attention to the regular quantitative, to avoid eating too much at a time, causing diarrhea and other gastrointestinal discomfort.

Avocado, also known as avocado, contains unsaturated fatty acids, vitamins, fibrous elements, amino acids and other nutrients, can provide a variety of nutrients for the human body, can promote intestinal peristalsis to help defecation, has a certain effect of scavenging free radicals, it has many ways to eat, mainly depends on personal taste and hobbies. However, it should be noted that due to the high fat content of avocados, they are also high in calories. The calories of 100g of ordinary apples are 54kcal, and the calories of 100g of avocados are as high as 161kcal, which is about 3 times that of ordinary apples.

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How to eat avocado: 1. Eat directly: After washing the avocado, remove its outer skin and inner core, and then cut it into small pieces and eat it directly.

2. Salad: Cut the avocado into small pieces, and then mix vegetables, peas, corn kernels and other ingredients to make a salad and use it. 3. Put avocado, milk and honey in a blender, then stir into a milkshake to eat.

It can be eaten directly, wash the avocado, peel and remove the core, cut it into small pieces, eat it directly, pay attention to taste it carefully, you may not be used to it for the first time. 1. Spread on the bread slices This is a very simple way to eat, after the avocado is cut, scoop it up with a small spoon, as jam, spread evenly, add strawberry jam or honey, the taste is quite good. 2. Pick a ripe and soft avocado with sugar, cut it in half, remove the core, scrape the flesh off the skin with a small fork or spoon and crush it, put in a spoonful of white sugar and mix well, and scoop it directly with a spoon to eat.

3. Dip the wasabi soy sauce Dip the raw avocado in wasabi soy sauce, which is the way the Japanese like to eat. Take a green avocado, cut it in half, remove the core, and then peel off the skin with a knife, cut the flesh into slices, and put it on a plate; Prepare a small dish of soy sauce and a little mustard. When dipped and eaten, the taste is similar to that of salmon and tuna belly.

4. Roast avocado Cut avocado in half, remove the core, put in the chopped tomatoes, pine nuts or nuts, serve with chives and leaves, sprinkle with your favorite seasonings, put them in the oven, and you can enjoy the deliciousness in 5 minutes. 5. Avocado saladCut the avocado into small pieces 1 cm square, with pea grains, corn kernels and your favorite vegetable grains (such as blanched broccoli, cucumber, tomato, etc.), and then mix with salad dressing or tomato sauce. Avocado, also known as avocado, contains unsaturated fatty acids, vitamins, cellulose, amino acids and other nutrients, which can provide a variety of nutrients for the human body, can promote intestinal peristalsis, and help defecation in order to celebrate the spirit, and has a certain effect of scavenging free radicals.