What is the best way to lower blood uric acid?

Hello, first of all, we must establish confidence, avoid long-term sedentary habits, pay attention to the combination of work and rest, strengthen physical exercise, and persevere, and prohibit bad habits such as smoking and alcohol, strong tea, and coffee.

In terms of diet, attention should be paid to limiting total calories, which can reduce the sensitivity of the mechanism to purines, such as fat, salt, wine, tea, vinegar, garlic, chili pepper, etc. Pay attention to a reasonable diet and eat less purine-rich foods such as seafood and animal offal. Especially hot pot.

Hot pot is more than ten times more purine than normal intake. The purine content in the broth is also high. Drink less beer, which is not only high in purines, but also reduces the excretion of uric acid; Low-purine or non-purine inclusions are available.

Such as rice, refined flour, steamed bread, bread, milk, eggs, fruits. Eat more sparse vegetables, such as potatoes, cucumbers, celery, Chinese cabbage, zucchini, etc. Eat less whole wheat bread, whole grains, legumes such as green beans, soybeans, green beans, mushrooms, spinach, asparagus, seaweed, cauliflower, etc., which contain up to 150---500 mg of purines per 100 grams.

Usually you should get enough sleep, live a regular life, and combine work and rest. There is a classic saying in health preservation: medicine is not as good as food, and food is not as good as feeling and nourishing.

The human body is a machine in a sense, and sleep, food and exercise are the best ways to maintain it. **After taking anti-inflammatory painkillers, it will be better to combine Shuyi peptide and carnosine for systematic dietary therapy.

It is important to note that excessive physical exertion can increase lactate in the body. However, lactic acid can inhibit the excretion of uric acid by the kidneys, increase blood uric acid, and even cause gout attacks.

Eat more vegetarian, but not all vegetarian foods should be eaten more, eat more purple eggplant, Shanghai green, lettuce, lotus white. Avoid spinach and then eat less or no legumes. Eat more fruits, as well as lemons, etc., all kinds of fruits are composed of carbohydrates, so that the body has a positive effect on alkaline, especially eating more cherries can lower uric acid.

Eat less meat, but you can't stop eating it, because the protein contained in animal fat and animal protein is irreplaceable by other foods and necessary for the human body, but you must control the amount! Seafood and animal offal, as well as hot pot, are strictly forbidden (fish is of course river fresh, you can eat less, and drink more water after eating). Otherwise, if you eat meat in moderation, you will lose all your efforts.

Drink plenty of water. Eat less legumes and foods high in iron.

Beer must be taboo! Other alcoholic beverages are not allowed or strictly restricted.

Don't eat seafood, especially squid, cuttlefish, shrimp, crab.

Don't eat mushrooms, especially shiitake mushrooms.

Urate-lowering diet is recommended.

1.Reduce high-fat foods such as oils (vegetable oil, butter, margarine, lard, chicken fat), sandwich dressings, salad dressings, etc

Cheese, whole milk, cream, coconut milk, cakes, snacks.

2.Limit meat and seafood, not more than 3 ounces a day.

3.Avoid sardines, mackerel, anchovies, shrimp, liver, brain, pancreas, loin, gravy

Broths and dried beans (soybeans, black beans, red beans, mung beans, eyebrow peas, etc.).

4.Eat less mushrooms, green beans, spinach, pears, cauliflower, cereals, and whole-wheat bread.

5.Feel free to choose from the following food items:

cereals (porridge , flour , noodles , rice , dried cakes , white flour buns , steamed buns ) melons and vegetables

Potatoes, taro, sweet potatoes, fruits, juices, eggs, low-fat or skim milk.

6.Avoid alcohol.

7.Drink 8 to 12 glasses of water (about 64-96 oz) daily to increase uric acid excretion.

8.Maintain a standard weight, if overweight**, and lose about 1 to 2 pounds per week.

To control your diet, it's best to consult a doctor.

What are the ways to lower uric acid? Keeping your mouth shut and opening your legs to lose weight, this is an effective way to lower uric acid, of course, it will be better with tea.

How to lower uric acid? 2 dietary principles, drink 1 glass of water, excrete uric acid, take away gout.

Gout is a serious health problem that can make our joints painful. Most of the causes of gout are caused by high uric acid, there are many purine substances in the human body, in addition, there are purines in many foods, and purines will be broken down into uric acid after entering the human body.

Exercise can reduce human uric acid, exercise is a kind of physical exercise, can promote the acceleration of human metabolism, so that the excess toxins and uric acid in the human body are excreted through metabolism, and at the same time can consume a lot of fat and reduce the raw materials for uric acid synthesis, so it can help the human body reduce uric acid.

Uric acid is the end product of purine metabolism, and it is only when the production of uric acid in the body is excessive or the excretion is reduced, the level of uric acid will exceed the normal standard. The excessive consumption of high-purine foods is the main reason for the normal purine metabolism disorder in the body, resulting in excessive uric acid production. Therefore, people with high uric acid must pay attention to their diet and truly curb high uric acid.

The following principles should be achieved:

1) Reasonable control of diet.

2) Drink plenty of fluids.

3) Have a regular life.

4) Participate in physical activity appropriately.

5) Have regular health check-ups.

6) If it is very serious, it is best to go to Shanghai Gout Specialist Hospital, where the attending physician Zhu Jianfu is a well-known gout expert with deep attainments in traditional Chinese medicine research.

We must eat foods that do not contain purines, or foods with very low purine content, such foods are: soda biscuits, butter snacks, starch, sorghum, macaroni, potatoes (potatoes), sweet potatoes, yams, winter flour, fresh milk, condensed milk, eggs, cabbage, cabbage, fruits: apples, bananas, dates, etc., like these foods, through daily dietary intake in our body can effectively reduce uric acid content, but like some animal offal, seafood, fish, broth, etc., Foods that are particularly high in purines are not to be eaten.

Usually, you can drink the Zifeng grass tea of Depu.

What to eat for high uric acid.

1. Fungus. Fungus is rich in dietary fiber, and its potassium content can effectively promote the excretion of uric acid in the human body.

2. Tomatoes.

Tomatoes contain dietary fiber, vitamins, potassium and other components, which can alkalize urine and dissolve more uric acid.

3. Celery. Celery is rich in carotene, potassium, dietary fiber and other nutrients, which can effectively prevent the accumulation of urine in the human body and have a certain effect of alleviating and controlling high blood pressure.

4. Winter melon. Winter melon has a high water content, which can increase urine, promote the excretion of uric acid, and have the effect of lowering blood pressure and reducing swelling.

5. Bitter gourd. Bitter gourd is an alkaline food, rich in vitamin C, which has the effect of diuretic and blood activation, and helps gout patients to excrete uric acid.

Uric acid is a purine compound produced by our dietary intake and body metabolism, which is synthesized in the liver and excreted through the kidneys and digestive tract under normal circumstances. The causes of hyperuricemia are exogenous pathways (such as dietary intake, etc.) account for only 20%, while endogenous pathways (abnormal metabolic production and excretion of the body, etc.) account for about 80%. Therefore, diet plays a certain role in the occurrence of hyperuricemia, but it is not a decisive factor.

Hyperuricemia does not exist as something that cannot be eaten at all, but not everything can be eaten with confidence and boldness, drinking Hengjiantang Chicory Gardenia Tea is very beneficial for controlling blood uric acid levels and reducing the occurrence of complications such as gout.

Uric acid can be lowered through drugs, such as febuxostat and allopurinol, and there are many Chinese herbs that can help lower uric acid.

You can drink and eat with these five flavors of sour water like me, so that you can reduce the amount of acid-lowering drugs, and at the same time, traditional Chinese medicine is also nourishing the body, improving the metabolic environment in the body, and it will be easier to stop taking medicine later.

Six ways to lower uric acid.

Clause. 1. Limit your intake of meat and seafood. When a high intake of lean meats and seafood, it can lead to an increase in uric acid levels in the body. Because these foods contain a lot of saturated fatty acids, it is easy to cause gout problems, so you should reduce the intake of these foods after the occurrence of high uric acid.

Clause. 2. Appropriate intake of dairy products. Patients with high uric acid can also consume some dairy products appropriately, especially low-fat milk and low-fat cheese, which can reduce uric acid levels in the body. If you can drink milk every day, you can reduce the risk of gout.

Clause. 3. Eat more uric acid-lowering foods. Usually pay attention to your diet, try to eat more fresh and light food, but be sure to eat less animal offal, and drink less beer. In addition, you can also appropriately consume some foods that can lower uric acid, including barley, eggplant, etc.

Clause. Fourth, papaya boiled tea. Choosing seven or eight medium-ripe papaya and then boiling it with tea leaves to drink it can also play a role in reducing uric acid. When it comes to choosing tea, any variety of tea is OK.

Clause. 5. Drink plenty of water. At any time, you should develop the habit of drinking more water, especially after the occurrence of high uric acid, you must drink more water to increase the amount of urine in the body, so as to better excrete uric acid in the body to the outside of the body.

Clause. 6. Eat more fruits. Fruits have a higher nutritional value and contain fewer purine substances. You can usually eat more fresh fruits, and watermelon is the best choice, which can help patients excrete uric acid from the body.

Many people say that you should choose Chinese medicine! Chinese medicine does not ***!

In fact, the so-called "three poisons of medicine" in traditional Chinese medicine is not only for Western medicine, but also applies to traditional Chinese medicine.

In fact, there is a special class of medicinal materials in traditional Chinese medicine, that is, the so-called "medicine and food homology" Chinese herbal medicines, the National Health and Family Planning Commission has also sorted out and released a list of "medicine and food homology" medicinal materials, which recorded Chinese herbal medicines have been fully tested and demonstrated, these Chinese herbal medicines are extremely small, can be used as food often, can also be used as drugs to help regulate diseases.

As early as the Tang Dynasty, the medicine king Sun Simiao's "Ten Doses of the Immortal Family" recorded a good prescription for paralysis, using Poria cocos, fresh reed root, coix seed, yellow mustard seed, peach kernel five flavors of "medicine and food homology" Chinese herbal medicine, which can help regulate metabolic disorders in the body and restore metabolic balance.

Usually, the method of lowering uric acid is a low-purine diet, and foods rich in purines mainly include animal offal, beef and mutton, seafood, legumes, mushroom foods, hot pot, broth, etc.; Drinking alcohol has some effect on the metabolic process of uric acid and can also cause hyperuricemia. **Hyperuricemia should first control the diet and maintain a low-purine diet; If the blood uric acid level is high and often accompanied by joint pain, it is gout, and some urate-lowering drugs can be adjuvanted**.

To lower uric acid, the first is dietary adjustment, followed by more exercise, and finally drug intervention. 1.Hyperuricemia, the fourth highest in addition to hyperglycemia, hypertension, hyperlipidemia, and the three highs, is more harmful to the human body, mainly because the body produces too much uric acid or excretes too little, resulting in an increase in the level of uric acid in the body; 2.

If uric acid is found to be high, dietary intervention is carried out first, followed by lifestyle changes, such as exercise; 3.Medications**, sodium bicarbonate tablets or drugs that promote the excretion of uric acid by the kidneys, such as benzbromarone, can be used.4Inhibition of uric acid production drugs, including febuxostat, allopurinol, if hyperuricemia, cause some corresponding complications, such as kidneys, joints, need to be specific for the complications.