What should I do if I often have weakness in my hands and feet, insomnia and dreams?

Go to the hospital and ask the doctor to see it, it may be a neurological problem.

1.We all know that millet is a representative food for tonifying and nourishing qi, and we often use it to make porridge. The method is also very simple, add millet to simmer in water, it will be done in a short time, maybe the practice of millet porridge is so simple, in fact, we might as well cook millet porridge to make some nutrition, replace the water with soybean milk to boil porridge, soybean milk millet porridge can make soybeans and millet complementary nutrition, not only conducive to digestion and absorption, but also has a good effect on calming the nerves and helping sleep.

2.Millet is a rare ingredient that calms the nerves and helps you sleep. It contains tryptophan, which can be metabolized to produce serotonin, which inhibits the excitability of the central nervous system and makes people feel sleepy.

Serotonin is also converted to melatonin, which has calming and sleep-inducing effects. In addition, millet also contains a variety of vitamins, amino acids, fats and carbohydrates, etc., and the nutritional value is very high.

3.How to manage insomnia and dreams? Carotene is not found in most grains.

The content in millet can reach 100 grams per milligram. The content of vitamin B1 is the highest of all foods. Millet contains twice as much iron as rice.

Therefore, millet is an ideal tonic for the elderly and pregnant women.

4.However, there are also deficiencies in the nutrition of millet. The lysine contained in millet is too low and leucine is too high, and the nutritional value of protein is not as good as that of rice.

If you want to make up for the lack of millet, you can pair it with soy milk. The protein content in soybeans, the main raw material of soybean milk, is as high as about 40%, and the best quality can reach 50%. The composition of amino acids contained in soybean protein is very close to the amino acids needed by the human body, and it belongs to complete protein.

The lysine content is also very rich.

5.Using soy milk to cook millet porridge, in terms of taste, millet can neutralize the astringency of simple soy milk, making the taste of soy milk more pleasing; In terms of nutrition, millet and soy milk can achieve a very suitable complementarity. Some people experience a little flatulence after eating soybeans.

There are also people who have drunk millet porridge and will have heartburn. But if you cook millet porridge with soy milk, neither of these discomforts will occur. Especially at dinner, drinking a bowl of soy milk millet porridge is not only nutritious but also helps sleep.

Weak joints all over the body, and the whole body is soft; listlessness, dizziness, insomnia, soreness in the waist and knees, weakness in the limbs; I often feel very sleepy (lack of qi and blood).

Unable to sleep soundly, dreaming a lot, and waking up easily; The palms and feet are hot, and it is easy to sweat (qi deficiency is easy to sweat, yin deficiency is from the internal heat, and the five hearts are irritated: poor sleep, dreams, and easy awakening are also a symptom of blood deficiency, blood does not nourish the heart, and the heart is hidden in the spirit).

Dry eyes, swelling and pain, (blood deficiency, liver hiding blood, open to the eyes, dry eyes).

After eating, sometimes I feel hungry very quickly, and the stool frequency is more frequent, but the amount is very small each time, and it is thin and unformed (eating too much and being hungry is a symptom of a strong stomach and weak spleen, and the spleen and stomach are out of balance, and if the spleen is weak, the stool is not formed, so it stands to reason that you should not want to eat much, and you should not be stunned).

Friend, I'll explain all the symptoms you said to you one by one, I don't know if you can understand this?

In general, you are caused by physical deficiency, you don't understand too much, in short, it is qi and blood deficiency, the problem is not big, it is not small, it is not necessary to worry too much, I think you should go to an old Chinese medicine doctor to regulate the qi and blood, Chinese medicine is still quite good for this piece, you must have confidence in what is useless to blindly supplement the aphrodisiac, don't rush to the doctor, I wish you an early **.

Hehe. Medicine is generally only used for emergency treatment. For the body, it is still necessary to rely on conditioning and developing good living habits. Here are some suggestions for your situation:

1. Exercise more. People sometimes dream a lot because of their weak bodies and nervous tension. Strengthening exercise can not only strengthen the body, but also improve the functions of the body, relax the nerves, gather qi and condense.

It is especially recommended to exercise more after dinner, or go for a brisk walk. Like your age, it's best to sweat to the point.

2. Develop the habit of going to bed early and waking up early. I have had an obvious experience that I have a lot of dreams after a little more than a little and it is not true. Wellness requires that one should go to bed before 11 o'clock.

On the other hand, you have to get up early, set a time for yourself, and set an alarm table if you can't get up. People tend to sleep too much and also feel dreamy and can't wake up.

3. Relax before bed. Don't be too nervous or stressed before bed, and don't watch books or movies that are too intense. It's best to be still, gaze at the night sky, and calm your mind. You can also listen to the light **, soak your feet in hot water, etc.

Fourth, if you still have a lot of dreams, you should look at Chinese medicine again, or take food supplements or conditioning.

Ultimately, though: it's hard to develop good habits. You know: behavior determines habits, habits determine character, and character determines fate. Therefore, it is necessary to make a decision, change your daily behavior, and form good habits, which will eventually lead to success.

Hehe, good luck!

Insomnia, dreaminess, waking up? Watch your liver! 3 tricks to teach you to sleep without dreams until you wake up naturally.

In fact, it is very normal to dream The so-called thinking day and night dream Don't care too much Every night when you go to sleep, tell yourself that your body is relaxed, your legs are relaxed, your toes are relaxed, you believe that you have fallen asleep, and you will slowly fall asleep Look at your usual pressure, you must be under a lot of pressure People nowadays Who doesn't have a little pressure Must turn pressure into motivation Always tell yourself that you must do it You must do it I hope you can sleep well

I'm like this a lot, I don't know if it's good or bad.

Discussion, Understanding the Pathogenesis of Insomnia in Traditional Chinese Medicine.

Abnormal flow of qi and blood, loss of yin and yang, and dysfunction of the internal organs are the basic pathogenesis of insomnia. It is mainly related to the heart, spleen, liver, lungs, and kidneys, and the disease is located in the brain.

Yin and yang are out of balance, and the camp and guard are out of harmony.

Yin is quiet, yang is active; When the yang declines and the yin is prosperous, you will sleep peacefully; When the yang flourishes and the yin declines, people wake up. "The Soul of Great Confusion" says: "Wei Qi must not enter the Yin ......."Therefore, I will not be blind."

Lin Peiqin's "Quasi-Evidence Adjudication: Sleeplessness" recorded: "Yang Qi automatically ...... quietThe disease is in the yang and not in the yin". Wei Qi walks in the sun during the day, warms the body, guards the outside and is solid, and people are quiet and active; Wei Qi travels at night in the Yin meridian and the five organs, and people sleep and rest.

Lack of qi and blood, qi stagnation and blood stasis.

The deficiency of essence and blood lies in blood deficiency, and blood deficiency is timid, blood does not nourish the heart, blood does not honor the liver, the soul is restless, and the hair is sleepless. For example, in "Treatise on Typhoid Fever", "Qi is solid and blood is deficient, blood does not nourish the heart, and heat disturbs the mind and causes sleeplessness". Wang Tao said in "The Secret of Outer Taiwan":

Even if you can't sleep after recovering from your illness, your yin qi has not returned to its original cause." It is clarified that yin blood depletion after fever is a common cause of insomnia. Tang Rongchuan said in "The Theory of Blood Evidence and the Mechanism of Visceral Disease" that "if there is blood stasis, you will be worried, and if the fire disturbs your blood, you will be annoyed, and if you are not clear, you will be tired and sleepless", believing that blood stasis can cause insomnia.

Dysfunction of the internal organs.

The internal organs and qi are abnormally raised, the yin and yang are unbalanced, and the qi and blood are abnormal, and the hair is insomnia. "The Corpse."

The Evil Guest" said: "Today's qi is in the ...... of the five Tibetan and six intestines."Yin is deficient, so the eyes are not blind". Therefore, the abnormal function of the five internal organs can make people sleepless.

Lingshu Benshen cloud: "The heart hides the vein, the vein gives up the god", the heart is the official of the monarch, the main bloodline, the god, and the god of the office. Blood is the main material basis of mental activity, and when the heart is full of qi and blood, it will have clear consciousness, quick thinking, and full of energy.

Jing Yue Quanshu "Sleepless" said: "Those who are tired and think too much ......."So never sleep". In terms of yin and yang, the heart is above the yang, and its nature is fire; The kidneys are lower, the kidney essence is yin, and its sex is water.

The fire of the heart must fall in the kidneys. Then the water and fire are both beneficial, and the heart and kidney intersect. If due to long-term illness or weakness of the body, the kidney yin is depleted and injured, and the heart and kidney are not able to be enshrined in the heart, then the heart and yang are overactive, or the five aspirations are too extreme, and the heart and kidney cannot be handed over to the kidneys, and the heart and kidneys are out of contact.

The heart is on fire, disturbing the gods and restless. For example, the cloud of "Dialectical Records": "Some people can't sleep day and night......It is the heart and the kidney that do not intersect."

If the heart is weak, it is easy to be frightened, and the night is restless. In "Jin Kui Yaolu: Blood Paralysis and Deficiency Labor Disease", there is a discussion of "fatigue and fatigue and sleeplessness", which means that yin deficiency and fire can cause insomnia. The combination of Ejiao Huangjing pills can nourish yin and clear heat, nourish the blood, communicate the heart and kidneys, and calm the nerves.

Clinically it has been shown to have a good effect on a variety of deficiency syndrome insomnia, especially for the treatment of heart and kidney insomnia or blood stasis insomnia.

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

Sour jujube kernels and it make tea, calming and hypnotizing, calming the mind and calming the nerves, and insomnia is less than 1 time!

Your gastrointestinal function must be not very good, right? Regulates the stomach and intestines, and you will sleep better.

Long-term insomnia can cause a lot of problems, so you must pay attention to it.

Insomnia affects the three highs, accelerates obesity, boiled water with 3 ingredients, peace of mind, and good sleep!

This Chinese medicine makes you sleep more soundly!

In traditional Chinese medicine, insomnia is divided into the following symptoms, you can compare to understand which symptom you belong to, and if it is serious, you can go to a regular hospital for examination.

Liver fire disturbs the heart.

Symptoms] sleepless dreams, even sleepless nights, irritability, accompanied by dizziness and swelling, red eyes and tinnitus, dry and bitter mouth, lack of food and drink, constipation and redness. The tongue is red and yellow, and the pulses are numerous.

Phlegm and heat disturb the heart.

Symptoms] upset, chest tightness, pan belching, accompanied by bitter mouth, heavy head, dizziness. The tongue is reddish, yellow and greasy, and the pulse is slippery.

Deficiency of heart and spleen.

Symptoms] Difficult to fall asleep, dreamy and easy to wake up, palpitations and forgetfulness, fatigue and lack of food, accompanied by dizziness, fatigue of limbs, abdominal distension and loose stools, and lack of complexion. The tongue is pale and thin, and the pulse is thin and weak.

The heart and kidneys do not pay the certificate.

Symptoms] Sleeplessness, difficulty falling asleep, palpitations and dreams, accompanied by dizziness and tinnitus, soreness in the waist and knees, hot flashes and night sweats, five heart irritability, dry throat and lack of jin, sperm loss in men, irregular menstruation in women. The tongue is red and less lichen, and the veins are thin.

Evidence of gallbladder deficiency.

Symptoms] Fatigue and sleeplessness, easy to be frightened, timidity and palpitations, accompanied by shortness of breath and sweating, fatigue and fatigue. The tongue is light and the pulse is thin.

Health coaching. Diet should be avoided Dinner should be light and not too full; Avoid strong tea, coffee and smoking. Usually, you can choose roses, longan meat, sour jujube kernels, lilies, lotus seed meat and other medicinal and edible foods to drink or cook porridge to help regulate sleep.

Daily care: Actively adjust psychological and emotional feelings, overcome excessive tension, excitement, anxiety, depression, panic, anger and other bad emotions, and achieve joy and anger; Keep your mind comfortable, try to treat sleep with a relaxed and natural attitude, and you can fall asleep better. In terms of sleep hygiene, patients should first establish a regular work and rest system, engage in appropriate physical activities or physical exercises, enhance physical fitness, persevere, and promote physical and mental health. Second, develop good sleep habits.

Avoid stressful and exciting activities before bedtime and make it a habit to go to bed regularly. In addition, it is important to pay attention to the tranquility of the sleeping environment, make the bed comfortable, have soft lighting in the bedroom, and strive to reduce noise and remove various external factors that may affect sleep.

Pay attention to rest and pay attention to keeping warm. Try not to stay up late at night, try to go to bed early, and soak your feet in hot water before going to bed. If this still does not improve, then you should go to the hospital and follow the doctor's instructions for conditioning.

Regularity of life, regularity of diet.

This little trick to solve insomnia, must get!

It is not recommended to take sleeping pills, find an old Chinese medicine doctor to see.

This situation shows that your physical state is not very good, I was like this before, the worse the body is, the more I sleep badly, deal with the sub-health state, and then I have improved a lot through foot soaking and exercise, every night after eating and running for half an hour, running very tired, and then come back with hot water to soak the feet for about 15 minutes, so that it slowly has taken effect, I have almost persisted for two months and now it is much better, I hope this method can help you.

What should I do if I have insomnia and dreams at night? Insomnia and dreaminess at night, be careful that it is caused by the obstruction of the liver and lungs.

This Chinese medicine makes you sleep more soundly!