What is the reason for frequent nightmares and weakness when I wake up?

SleepingDreamingAwakening with general weakness is due to excessive dreaming and the body's energy has not been effectively restored. If people are under a lot of stress, it is easy to cause nervous tension, and insomnia and dreaming will occur when sleeping.

If the human body is under major pressure for a long time, it is easy to cause neurasthenia, insomnia, dizziness, headache, irritability, and weakness of quality.

Sleeping, dreaming, waking up and feeling weak is mainly due to dreaming too much and the body's energy is not effectively restored. If people are under a lot of stress, it is easy to cause nervous tension, and insomnia and dreams will occur when sleeping. Dreaming is a kind of mental work, if you dream too much during sleep, the brain will have less time to rest, and in the long run, it will lead to lack of sleep, and the body will not get a good rest, so that there will be symptoms of weakness when you wake up from sleeping.

If the human body is under major stress for a long time, it is easy to cause neurasthenia, insomnia, dreaminess, dizziness, headache, irritability, and weakness of the limbs. In addition, some cerebrovascular diseases cause insufficient blood supply to the brain, and there will also be weakness when sleeping and waking up.

The manifestation of weakness and weakness, exercise more, supplement nutrition, regulate work and study, avoid excessive pressure, relax in thought, communicate with friends more, and confide in confidants if you have something on your mind, I believe it will be much better, good luck.

It's too much to think about, and the quality of sleep is not good. It is possible that you are under a lot of pressure, you can find a recreational activity that can relieve stress such as KTV singing, playing video games or going out with friends on the weekend to play, laugh and make a fuss Relax and relax, you can try this, if not, exercise before going to bed For example, jump rope, push-ups, sit-ups, etc. Sweat a sweat Take a shower Drink a glass of milk, and then go to bed The effect should be okay

When I was a freshman in high school, I started dreaming every night and had no energy during the day. Lost love. I can't listen to the class, and I'm not interested in anything.

It's been 8 years, and I've graduated from college. I've thought about everything, and now I'm not dreaming every day. Dude, my feeling is that - thinking about things that don't help reality.

Don't think so much, smile more. Another reason is kidney deficiency

If you sleep in an environment where the carbon dioxide content is too high, you are prone to dreaming, and if you don't have enough oxygen, you will naturally wake up weak.

That's a sign of poor physique, and you need to exercise.

The situation you are talking about should be a state commonly known as "ghost press", ghost press, refers to the sudden consciousness when sleeping but the body can not move, generally there are two explanations for ghost press, the first is nightmares, like dreams, nightmares are also a physiological phenomenon. When a person suddenly wakes up from a dream, a part of the nerve center of the brain has already woken up, but the nerve center that innervates the muscles has not fully woken up, so although there is an uncomfortable feeling, he cannot move, and if someone wakes him up or pushes him, the nightmare will disappear immediately. In fact, this phenomenon is very common.

For example, we can't fully punch our fists when we wake up; Many people have to slow down for a few more minutes after waking up, which is the reason why the central nervous system is not working synchronously. Lying on your back, with a thick cover or hands on your chest, excessive nervousness during the day, and overeating are all triggers for nightmares. If the reader is careful, he will find that those who have experienced the "ghost press" are all lying on their backs, and if they sleep on their side and avoid the above triggers, they will not have nightmares.

Generally, people who are pressed by ghosts like to sleep on their backs.

The second is sleep paralysis, when the sleep nerve is paralyzed, the brain recovers from sleep rest, and has no time to reconnect with the body, causing people to be half-asleep and half-awake, and dreams and reality are intertwined, resulting in an uncoordinated situation between the body and the brain. At this time, the muscle tension of the whole body is the lowest, so it will cause you to want to get up, but you can't get up; In general, in the case of excessive stress, too much anxiety, nervousness, extreme tiredness, insomnia, lack of sleep, or jet lag, sleep will enter the rapid eye movement phase (dream phase) early, and "ghost press" sleep paralysis will occur. This can happen to people of any age, mostly during adolescence and rarely in a row.

Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

Maybe you think too much during the day, think too many things, and like to dream.

When you're stressed, relax and travel.

This is caused by excessive mental tension, and I used to feel this way, just relax the brain, not a mental illness.

You don't sleep in the right position, and you eat too much before going to bed. What the hell are you talking about?

It's a very common thing in me, and it's said several times a week, "It's painful."

This may be because there are more things in my heart during the day, so I am more tired from dreaming when I sleep at night, so I can release my stress appropriately.

Relax your mood properly, if you are in a good mood, you will naturally not dream, and you should be happy during the day, and you should not always think about irritable things. You can drink a glass of warm milk at night to help you sleep

It may be that you are too tired during the day, so it will only be like this when you go to bed at night, and it will be much better to soak your feet when you come back every night.

It is recommended to soak your feet in hot water and drink a glass of warm milk before going to bed, which can effectively improve the quality of sleep, and also relax your mind and not put too much pressure on yourself.

Hello dreams are a normal physiological phenomenon, and dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality. Between half an hour and 1 hour before going to bed, it is not advisable to think about problems or read books, watch too nervous TV, avoid taking stimulant drinks (such as coffee, strong tea, etc.), do not smoke, etc., should do appropriate physical activities (such as walking), do gymnastics and other appropriate relaxation, and avoid nervous mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.) millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs easily, because it has a feeling of drowsiness after waking up in the morning, is easy to become addictive, and should not be taken for a long time after stopping the drug.