Can an ankle sprain be done immediately? What s the right thing to do?

In the case of ankle sprain, do not do massage or massage in the early stage, so as not to aggravate internal bleeding and aggravate swelling or pain. In the case of ankle sprain, a local cold compress should be given within 24 hours in the early stage to deal with it, which can reduce swelling and then play a role in labor pain; After 24 hours, a local hot compress can be given, which can then promote blood circulation and promote the absorption of blood stasis; After 24 hours, you can give some massage or some massage to do it**.

I don't think ankle sprains can be done with massage; Attention should be paid to rest, sprays can also be used to relieve it, you can take some drugs to promote blood circulation and remove blood stasis, you can also apply cold compresses, to avoid ligament strain.

No, you need to do a massage, you need to use ice packs to reduce swelling, and relieve the pain in the right way, and you can't do massage immediately, which will cause serious bone sprains.

1. Ankle sprains can be massaged moderately. Which disadvantages.

Moderate massage of relevant acupuncture points or parts can play a role in dredging the meridians, invigorating blood and removing blood stasis, reducing swelling and relieving pain, while ankle sprain is a traumatic injury, and there will be swelling and pain after injury, and even subcutaneous bruising and local blood stasis, so massage is beneficial.

2. There is a history of obvious trauma (varus sprain is more), the anterior and lower lateral malleolus is swollen obviously, the anterior and lower lateral malleolus and the tip of the ankle are tender, the pain can be aggravated by passive movement of the ankle joint, and the pain is severe when the inversion activity is done, and the X-ray Litan examination has certain significance for diagnosis.

3. Treatment: Relax muscles and invigorate blood, eliminate stasis and relieve pain.

Take acupoints: Jiexi, Kunlun, Shangqiu, Jinggu, Qiuxu, Zusanli, Yanglingquan and other acupoints.

Massage techniques: the patient lies supine or sitting, the massager stands on the front side of the affected limb, first from the knee to the ankle to rub the front and outer side of the calf, and then press and rub the foot Sanli, Jiexi, Kunlun, Shangqiu, Qiuxu, Jinggu acupoints; Then the massager holds the heel with four fingers of one hand, presses the front side of the lateral malleolus with the thumb, holds the dorsum of the foot with the other hand, pulls and stretches the ankle joint for about 2 minutes, and then does ankle flexion, and at the same time slightly inverts, and then does ankle dorsal extension and valgus, at this time, press and hold the thumb on the front and outside of the ankle joint and then push the end along the lateral malleolus to the heel, and press the inner and outer malleolus with both hands; Pull and extend the ankle joint, cooperate with the shaking method, and finally press and rub the ankle around the ankle joint to rub the outside and anterolateral side of the ankle joint.

4. Rub the anterolateral side of the calf, that is, around the ankle joint, to relax the tendons and activate blood and relieve spasms; Kneading the acupoints has the effect of reducing swelling and relieving pain; Pulling and stretching the ankle joint and doing passive activity of the ankle joint, combined with the push and wipe in the shaking method, can play a role in regulating the tendons and repairing the joints, in order to enhance the ability to eliminate stasis and relieve pain, and restore the normal ankle space; Rubbing and rubbing the ankle joint can regulate qi and blood, and warm the meridians.

1. In the acute stage, it is advisable to activate blood circulation and eliminate blood stasis, reduce swelling and relieve pain; In the chronic phase, it is advisable to regulate the tendons and smooth the joints.

21.Rub the acupuncture points near the pain points of the outer ankle.

2.Hold the affected foot with both hands facing each other, press the thumbs of both hands on the lateral injury, shake the ankle joint, forcefully pull the foot inward, then turn the foot outward, and poke the thumb on the injured area.

3.Shake the ankle joint.

The sequence of manipulation of the medial ankle ligament sprain is the same as that of the lateral ankle ligament sprain, and the location is on the inside of the ankle.

31.Tap on Fengshi, Zusanli, Taixi, Kunlun, Hanging Bell and other acupoints for 2 minutes each, and rub the calf for 2 minutes.

2.Tap on the Taichong acupoint for 2 minutes, and use both hands to help the foot and ankle joints to do circumferential rotation, flexion and extension for 3 minutes.

41.If the sprain is mild, the ankle joint can be fixed in the ligament laxity position with a bandage or adhesive tape, that is, the lateral collateral ligament injury will fix the foot valgus, the medial collateral ligament will fix the foot in the varus position, and the severe tear of the tenacity sun sina belt can also be fixed with a plaster brace according to the above method, and the external fixation can be removed in about 3 weeks.

2.During the external fixation, the flexion and extension of the toes and the contraction of the calf muscles should be practiced, and after the external fixation is removed, the inward, valgus and plantar flexion of the ankle joint should be gradually contacted, and the dorsal extension activities should be gradually connected to prevent adhesion and restore the function of the ankle joint.

3.Ankle sprain has a history of trauma, so fractures, dislocations and ligament rupture should be ruled out before **, and at the same time, it is necessary to observe whether the local swelling is serious.