What to do if a woman has a cold body? What to do if a woman s body is cold How to regulate

If the cold manifestation is more obvious, many patients may have physical fatigue, some people may also show the symptoms of sweating due to abdominal pain, so it is necessary to pay attention, because the phenomenon of cold pain in the lower abdomen may be due to the disease caused by this symptom, which is due to the woman's dysmenorrhea or poor blood flow, causing such symptoms, so patients should make effective adjustments according to their own conditions, and it is best to go to a regular hospital for examination.

What causes cold in the female body.

First: First of all, let's talk about what is the reason for the body's fear of cold, the body's fear of cold, which has a lot to do with their own physique, if it is a cold physique, people with kidney yang deficiency will generally be more afraid of cold, if they suffer from hypothyroidism, or hypopituitary function, or weak physique, malnutrition, iron deficiency anemia, will lead to the appearance of cold in the body.

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Second: insufficient thyroid secretion will lead to cold intolerance, because the thyroid gland belongs to an endocrine hormone, which participates in the body's material metabolism, can accelerate the energy effect of the burning of sugar, protein and fat, and also accelerates the heartbeat, can increase blood pressure, can speed up blood circulation, and increase the body's calories, so when the thyroid secretion is insufficient, the body will be afraid of cold.

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Third: If the body has iron deficiency anemia, it will also lead to chills, if the people with low blood pressure will also easily cause the body to be afraid of cold, the blood pressure is relatively low, which will lead to insufficient blood supply to the body, so the body can not get the oxygen and energy it needs, so it will lead to cold.

Many women have cold bodies in winter, especially on both feet. At this time, be sure to soak his feet in hot water for half an hour.

What to do if a woman has a cold body? What to do if a woman has a cold body? You should wear warm clothes, drink plenty of hot water, and go to the hospital to see a doctor in time for early progress.

The body chills are caused by body cold, so you must take Chinese medicine for conditioning.

It may be that you have a fever , so seek medical attention immediately.

Most of the colds in women's bodies are due to poor blood circulation, and you can choose Jiaolong code cordyceps polypeptide, which can improve peripheral nerve circulation.

1. You can use dietary therapy to improve, eat more foods that nourish the kidney, such as leeks, walnuts, loaches, sparrow meat, mutton, dog meat, sheep kidneys and other foods.

2. Or you can take a look at traditional Chinese medicine and use traditional Chinese medicine to recuperate, such as Guifu Dihuang pills, etc.

3. Women often feel cold, because their body is weak, their qi and blood are insufficient, their yang qi is weak, and their qi and blood circulation is too slow, resulting in less heat produced by the body, which is not enough to warm the body, and they will feel afraid of cold.

Participate in physical activity.

In particular, women who usually sit for a long time or stand still for a long time at work should consciously let themselves move more, do more local exercises of the hands, feet and waist, stretch their legs, bend over, etc., to promote blood circulation. It is well known that you get hot when you exercise. The less physical movement, the less heat is produced.

It's best to do the kind of exercise that doesn't overwhelm you, but warms up your body enough, plus some anaerobic exercise that builds muscles, is the most effective way to improve your weak constitution.

Keep warm from the cold.

According to the climate change, clothes can be increased or decreased at any time, and people who are weak should pay more attention to keeping warm from the cold, especially the lower body. Don't wear skirts in the cold, and don't wear open-footed shoes for long periods of time in late autumn. Pay attention to the protection of the parts of the body that are prone to freezing or relatively cold.

For example, in winter, wear gloves, cotton shoes, tie a scarf, wear a hat, etc. As long as they are matched properly, these outfits can make girls more beautiful, and it is not that the less you wear, the better you look.

Adjust your diet.

Girls who are afraid of cold should also strengthen their diet to improve their ability to withstand the cold. Lamb, beef, chicken, quail, carrots, garlic, leeks, peppers, ginger, coriander, onions, peppercorns, yams, walnuts, longans, lychees and other foods are all "warm foods", which can promote the body to produce more heat. Japanese medical scientists believe that in order to make people healthy and resist the cold, it is best to eat more vegetables with roots and skins, such as carrots, yams, potatoes, ginger, etc., stewed with meat, and taken with soup, which can improve physical fitness.

Vitamin E and vitamin C are recommended for proper nutrient supplementation

May improve blood circulation; Vitamin B supplementation can promote metabolism; Iron and zinc supplementation is also important to improve anemia and increase metabolic rate. It can also be helpful to take one capsule of a multinutrient every day or every two days, and be sure to take it immediately after the meal to ensure absorption.

In winter, a woman's body is prone to chills, so she should pay attention to keeping warm. Participate in more physical activity and eat more foods that improve the body's ability to resist cold.