How can you lose weight quickly and healthily?

Control your mouth and open your legs. Don't eat high-calorie foods, as well as fried. Spicy food. In normal times, eat more vegetables and fruits. Coupled with reasonable exercise, to burn their own fat, so as to achieve the best effect.

First of all, let's start with the basics, that is, eat less. Cut back on foods that are excessively greasy, indigestible, and drain your body's energy.

In addition, it is necessary to increase the body's basal metabolism and improve the body's basal metabolic capacity. Supplement with nutritious foods or juices that can help with digestion and metabolism.

Eat less, plus digest more, and your weight will be much better.

It must be to keep your mouth shut and open your legs. Specify a reasonable nutritious fat loss recipe for yourself, don't touch high-calorie foods, don't overeat, less oil and less salt, and insist on an hour of exercise every day, so that **will not**, and it will be very healthy!

On a regular basis, exercise more to burn off your fat. Make a workout schedule for yourself and have a planned workout every day, but remember that you must not use dieting, so that when you can't control yourself, its effect will be more obvious.

Shut your mouth, open your legs, at that time, it was not about dieting, but not about eating and drinking, just eat and eat, don't eat and support. At the same time, the diet should be reasonable and give the body enough calories, but the most important thing is to exercise more, don't sit all the time, go to the playground more, and exercise more.

That's exercise and food control. You don't have to eat only boiled eggs or purple potatoes every day, as long as you don't eat much, you will be almost full for seven minutes. Then you must exercise for at least four hours a day. This way you can do it quickly.

In fact, ** is a very long process, first of all, your willpower is very strong, it is very important to keep your mouth shut and open your legs, don't overeat, don't eat those junk food, make a good fitness plan for yourself every day, and exercise according to your own schedule, ** is actually very difficult, but maintaining weight is also a long-term battle, so you must have long-term preparation.

Lose weight quickly and healthily, try not to eat high-calorie foods, and eat low-calorie foods such as: cold skin, bud rice, whole wheat bread, etc. It is recommended to go to the swimming pool to keep exercising, swimming is the best effect, because in the water your whole body should be coordinated, and the amount of exercise will be increased on the side.

If you want to lose weight, you have to have a scientific way. You can choose to do some aerobic exercise so that you don't get obese all the time. In normal times, you can choose to eat some fat-reducing meals, don't shout**, act but don't put in the effort.

If a person often eats some high-calorie food, there is no way to achieve the best effect, if you want to **, you have to control your mouth, and you can't let yourself eat something casually, which is also irresponsible for your weight. Usually, you can choose to meet with your friends**, so that you can control each other. <>

Exercise is a great help, and choosing aerobic exercise can change your body shape. Whether it's skipping rope or running or swimming, but the attention is to persevere, otherwise it will be difficult to lose a few pounds. If a person's weight has not changed, it may also affect other people, so if you can change these things, change them in time.

At first, running may feel tiring, but after a period of perseverance, I feel that it is very relaxing. <>

Don't allow yourself to eat too much, so that you can achieve an effective **. **It is necessary to rely on the practice all the time, and to rely on yourself to control your mouth. In my opinion, it is not recommended to skip meals, so it is easy to have the effect of **, and you will find that you lose more and more weight.

If you don't want to make ** a nightmare, you must not let him eat his own food, and try to choose some vegetables. The nutrition of the body still needs to be achieved, otherwise if you have low blood sugar or anemia, the whole person will be very painful, and it is the most important thing to ensure that you wish yourself health. If all the indicators of your body are basically qualified, then you will slowly change, and you will let yourself achieve success.

**It's not an empty word, we must take action to eat more vegetables and eat more reduced-fat meals. <>

First of all, you have to change your eating habits, you can eat boiled vegetables, chicken breast, beef, you should insist on jogging for half an hour every day, you can choose to swim, play badminton, play football, skipping rope, these several ways to lose weight are more scientific and very healthy.

Every woman wants to be able to have a slim figure, but the obesity of the body makes them feel very inferior, most women want to be able to achieve the goal quickly, how to be able to quickly ** within a month.

1. Don't eat at noon

The noon noon method is not to eat any solid food after 2 p.m., but you can eat fruit and drink plenty of water. This method works very well, you can lose 2 to 3 pounds by persisting in about a week, and you can lose 10 pounds by persisting in about a month.

2. Soybean milk ** method

Soy milk contains high-quality plant protein, which can supplement nutrients for the body, and can also inhibit the body's absorption of fat and sugar, which has the effect of burning fat. If you choose the soy milk method, you can quickly see the effect for a month, and you can lose 5 to 10 pounds a month.

3. Apple ** method

Generally, the apple 3-day ** method is adopted, and three days is a cycle, and no other food can be eaten except drinking water and eating apples within three days. Apples are low-calorie fruits that shrink the stomach and control appetite. Most people can see the effect through the 3-day apple ** method, at least about three pounds of weight.

4. Bitter gourd ** method

Bitter gourd is very low in calories and contains lipid clearing, which can reduce the body's intake of fat and polysaccharides, plus bitter gourd contains a lot of water and fiber, which has the effect of moistening the intestines and detoxifying, and the effect is very good. As long as you eat three bitter gourds raw every day, you can lose about 3 pounds in a week, and you can lose 10 pounds in a month.

Act

The 3337** method is a cycle of 16 days, which is three days of black coffee, three days of apples, three days of black coffee, and seven days of resumption of diet. This is mainly a kind of diet**, using black coffee and apples to consume body fat, so as to lose fat, and you can lose 20 pounds in a month.

6. Cucumber egg method

Cucumber and egg method mainly refers to people who mainly eat eggs and cucumbers as their staple food within a month, and cannot eat or eat less other foods, which can be quickly ** within a month.

Although the above methods can be done quickly, they will cause serious damage to the body and are easy. The healthiest way is to eat a reasonable diet and exercise, although it is slow, but it is the safest way. In addition, it is not possible to take **medicine**, not only can it not **but also bring damage to the body, and the serious consequence is to cause female infertility.

You can exercise, the effect is the best, and no, you must persevere in exercise, and in addition to a scientific diet, so that you can succeed in the shortest possible time.

First of all, diet, to gain muscle, we need to eat more protein-rich food and add a little carbohydrate, because we can't be too fat, we use the method of eating less and more meals, don't eat too much at each meal, so as not to digest and become fat, divide each meal into 2 meals, eat every few hours, which can effectively improve your metabolism and will not leave too much fat.

Eat less and exercise more. Do more aerobic and anaerobic exercise. Go to bed early and get up early every day, eat regularly, and stay up late. Don't eat fried junk food. Eat more green, healthy vegetables.

Eat less and move more, this is the most effective way to lose weight. Don't believe what dieting and what liposuction, these are going to be ***.

Reasonable diet, proper exercise, aerobic first and then anaerobic, long-term persistence can reduce weight.