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Anonymous users2024-02-12A balanced diet is very important, and then for the elderly, they should eat more thin food, such as millet porridge or something, after all, they are all stomach-nourishing.
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Anonymous users2024-02-11How to provide nursing guidance on diet and nutrition for the elderlyCommunicate with older people. Knowing is also the importance of nutrition. Then explain to him how to do it.
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Anonymous users2024-02-10How to achieve a nutritious diet for the elderly
A reasonable diet for the elderly can help delay the aging process, prevent and improve the quality of life of chronic underlying diseases. The daily dietary nutrition of the elderly should be paid attention to:
1. Diversify food varieties and mix them reasonably. Eat at least 12 foods a day and 25 foods a week. Strive to have vegetables in meals and fruits every day, with an average of 4 types of vegetables and fruits per day, and at least 10 kinds per week.
Animal foods should be eaten alternately, and different types of dairy and legume foods should be eaten. It is best to have soy products such as tofu, yuba, dried tofu, soy milk, etc. every day. Change patterns frequently to increase appetite and food intake.
2. Consume adequate amounts of animal foods and soy foods. Animal food is rich in high-quality protein, and the absorption and utilization of micronutrients are high, which is conducive to reducing anemia and low body weight in the elderly and delaying the occurrence of muscle attenuation. The average total daily intake should reach 120-150 grams, choose different types of animal foods such as fish, livestock and poultry meat, eggs, etc., and balance to three meals.
When eating livestock and poultry meat, try to choose lean meat and choose less fatty meat. Consume 300-400 ml of milk or dairy products with equivalent protein content, 15 grams of soybeans or equivalent soy products per day.
3. Take the initiative to participate in physical activities, increase outdoor exercise, and reduce sitting time. Reduce the amount of time you spend sitting or lying down in your daily routine and get up and move for at least a few minutes every hour. Maintain an appropriate amount of exercise, it is recommended to do a total of 40-60 minutes of moderate and high-intensity exercise such as brisk walking and jogging every day; Not less than 3 times a week; Exercise target heart rate is 170-age (years).
Exercise should be done according to one's ability, step by step, and persistently.
Fourth, the elderly often measure their weight, conduct nutritional assessments, and receive dietary guidance. Weigh yourself at least twice a month and keep a record of your weight. It is recommended that the body mass index (BMI) of older adults be maintained within the range.
5. Regular health check-ups to assess nutritional status and prevent nutritional deficiencies. At least once a year, a health examination should be conducted to grasp the changes in weight, muscle, subcutaneous fat and other indicators that reflect nutritional status, so as to prevent the occurrence of chronic underlying diseases caused by nutritional deficiencies.
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