What kind of food can the elderly eat if they have difficulty chewing?

Choose some vegetables, fruits, eggs, green vegetables can choose some soft, and then infant food meat floss, vegetable puree, meat puree, rice noodles as a spice.

You can eat steamed eggs. Because steamed eggs are nutritious, have a good taste and are easy to digest, they are very suitable for the elderly who are inconvenient to chew.

You can eat soft and glutinous foods such as tofu and porridge. It is very common for the elderly to have bad teeth, and it is time for us to repay our elders and be more accommodating to them in their meals.

Our elderly group is generally a group of people with a relatively high incidence rate, thinking that the physical fitness and resistance of the elderly are relatively low, so there are often some abnormal physical phenomena, poor digestion is a physical problem that many elderly people often have, so what foods do the elderly eat will have poor digestion?

The elderly eat tofu and it is easy to digest well

Tofu has a high nutritional value, but it should not be eaten much by the elderly. Tofu is extremely rich in protein, but also contains phytic acid and flatulence factors, if you eat too much at one time, it will not only hinder the body's absorption of iron, but also easily cause poor protein digestion, bloating, diarrhea and other uncomfortable symptoms. And the soybeans used to make tofu also contain a substance called saponin, although this substance can help us prevent atherosclerosis, but if the elderly consume too much saponin, it will also lead to poor digestion.

If the elderly eat too much sweet potatoes and fried potatoes, they will not be able to digest well

The taste of sweet potato fried potatoes is very delicious, and it tastes very fine noodles, especially suitable for the elderly and children, and it is also rich in nutrients. Due to the simplicity of the sweet potato stir-fry and the lack of ingredients required, this dish can be said to be the favorite of lazy people. However, sweet potatoes are high in protein and starch, potatoes are known as the "second bread", potatoes contain vitamins A and C, and the starch content is also very high.

In addition, potatoes also have the property of eliminating poor digestion.

Gas does not digest food

Dried beans, onions, potatoes, potatoes and sweets should be properly controlled, because these foods are relatively difficult to digest, if eaten, it will affect the movement of the stomach, and there will be symptoms of poor digestion.

Winter melon

People with spleen and stomach deficiency should not eat. Winter melon cold damage to the stomach, eating too much will lead to spleen and stomach deficiency and cold, weakened digestive function, loss of appetite, bloating, loose stools or diarrhea and other symptoms.

Above we have a detailed understanding of what foods the elderly eat will cause poor digestion, I can know that many foods in life will cause our elderly friends to have symptoms of poor digestion, so our older friends should try to eat less of these foods in life.

Mutton porridge recipe 150-200g mutton diced, 100g japonica rice, 3 green onions, 3 slices of ginger with a pinch of salt.

Preparation method: Casserole to cook porridge. Take hot, preferably in winter.

The function benefits qi and replenishes deficiency, warms the temperature, strengthens the stomach and spleen.

Morning and evening stomach porridge.

Formula: 50 grams of japonica rice, 10 jujubes, and 20 grams of lotus seeds.

Soak lotus seeds in warm water to soften, remove the core, wash the japonica rice, and wash the jujubes. Put the three into the pot together, add an appropriate amount of water, boil over high heat, and simmer into porridge.

Efficacy: Nourish the stomach and spleen, and also prevent and treat iron deficiency anemia.

Yam lily jujube porridge.

The recipe is 90 grams of yams, 40 grams of lilies, 15 jujubes, 30 grams of coix seeds and an appropriate amount of rice.

At the same time, put the ingredients into the pot, add an appropriate amount of water, boil over high heat, and simmer into porridge. Take 2 times daily.

Efficacy: Yam has the function of tonifying the spleen and stomach; Lily clears heat and moistens dryness; Jujube, coix seed strengthens the spleen and stomach, and the combination of all things has the effect of nourishing yin and nourishing the stomach, clearing heat and moistening dryness. This porridge is especially suitable for patients with gastric yin deficiency in the TCM syndrome differentiation of gastric diseases, and patients often present with vague stomach pain, hunger, dry mouth and throat, emaciation, red tongue and thin pulse.

Porridge, fish and the like can be made very soft.

Spinach. Spinach is a good thing, a green food, and it is an excellent help for young people or pregnant women. However, spinach is not suitable for the elderly.

This is because the special ingredients contained in spinach will be lost by combining with zinc and calcium in the body and oxalic acid in spinach. This has a great damaging effect on the bones of the elderly.

Preserved egg. Songhua eggs are delicious and delicious, and everyone thinks that when the weather is hot, it is a good choice to eat some salty Songhua eggs. However, because Songhua eggs contain a lot of lead, they are not suitable for the elderly to eat to prevent poisoning.

Barbecue. We don't need to talk about this, even young people should not eat more, this is because there is pasted meat in the barbecue, and the pasted meat contains a lot of carcinogenic substances, in fact, it is not suitable to eat more at any age.

Bean curd. It is said that tofu is suitable for the elderly because it is soft and easy to digest, but in fact, the elderly should not eat more tofu. This is because tofu contains vegetable acids and flatulence factors, which will cause flatulence and reduce the amount of iron absorbed by the human body.

In this way, it is easy to cause bloating, diarrhea and other conditions.

Pickles. Older people are also not suitable for eating more pickles. For pickles, it contains a lot of nitrite and unsaturated fatty acids, which has a great impact on the liver cells of the elderly.

Melon seeds. Melon seeds are not suitable for the elderly, although it is said that the elderly can sit together and eat melon seeds to chat, but this is not suitable for eating more. This is because it contains a large amount of unsaturated fatty acids, which can deplete choline in the body of the elderly and affect liver function.

Of course, for the health of the elderly, the elderly still need to master and use some attention to diet. Only if you develop good eating habits will the disease not find your body. Therefore, reasonable and healthy eating habits are very important for the elderly.

Hello, the body of the elderly is gradually aging, so the diet is very important, try not to smoke and drink, and eat lightly.

There are also fried, smoked, sauce products, animal offal, blood, iced drinks, sweets, fast food, etc.

Hello, the elderly generally do not have very good teeth, so large pieces of food that are not easy to chew and do not digest should be eaten less.

It is recommended that the elderly may also have cardiovascular, high blood pressure or lung disease, bone disease, etc., and need a light low-salt and low-fat diet, and liquid food such as milk calcium supplementation is the best. Eat more vegetables and fruits, supplement vitamins, and alleviate aging. Good luck.

Don't eat too many egg yolks because egg yolks are high in cholesterol. There are also salted duck eggs with red hearts, and you can't eat more. The general summary is as follows:

1. Not suitable for eating:

Pickled foods (such as kimchi, pickles, etc.), smoked foods (such as bacon, ham, etc.), foods that are too salty and oily, foods that are too high in sugar, animal offal, etc.

2. Foods to eat:

Low-sugar and high-protein foods, bland foods, low-sodium foods, and easy-to-digest foods.