Cooking recipes for the elderly, what are the diet recipes for the elderly?

Scrambled tofu with one egg.

Egg scrambled tofu, is a dish that is very suitable for the elderly to eat, we all know that eggs and tofu are very helpful ingredients for people's bodies, this dish is simple, first beat the eggs and put them in a bowl, chop the fresh tofu, add salt and stir evenly, and then cut the bought onion into cubes and put it in a bowl for later use, add oil and heat the pot to start frying the onion, and after the onion is fried, add eggs and tofu to continue stir-frying, and after all the ingredients are cooked, put some green onions, you can serve it out and eat, The egg tofu is soft and smooth, and it is very delicious.

2. Steamed eggplant with minced garlic.

Steamed eggplant with garlic is a very popular home-cooked dish, many old people love to eat this dish, and this dish is simple, first peel and cut the eggplant into strips, cut the garlic and ginger and put it in a bowl, and then put the eggplant in the pot and steam it for ten minutes, then start to spice the eggplant, put oil in the pot and fry the ginger and garlic, then put in light soy sauce, sugar, salt, green onion and other seasonings, and finally take out the steamed eggplant, pour the mixed juice evenly on the eggplant, even if it is finished, the garlic steamed eggplant melts in the mouth, and it is also very good for rice.

Three steamed eggs with minced meat.

Minced meat steamed egg this dish, everyone is familiar with it, ordinary life is often done to eat, the most important thing is that this dish is very suitable for the elderly to eat, its production method is particularly simple, first beat the eggs in a bowl, add some salt, monosodium glutamate and water stir evenly and then put it in the pot to steam, and then start to buy the fresh pork chopped, so that it is convenient for the elderly to eat, pour oil into the pot and heat it, put minced meat, green onions, soy sauce, monosodium glutamate and water to fry together, and then pour the ingredients made with water and too white powder next to the eggs, wait a few minutes, It's ready to eat.

Four fungus fried yams.

Needless to say, friends know how high the nutritional value of dishes made with fungus and yam is, the old man especially likes to soak the fungus in water and cut it into pieces, cut the garlic and green pepper and put it in a bowl, peel and slice the yam and set aside, add water to boil in the pot, successively put the yam and fungus in the pot and blanch it into the bowl, then pour oil into the wok and heat it to start frying garlic and green peppers, then pour in the yam and fungus, add salt and sugar and other seasonings to stir-fry together, and wait until the fungus and yam are cooked and can be put into the bowl to eat.

Five crucian carp tofu soup.

Crucian carp tofu soup is a delicious, nutritious and healthy dish, it is not difficult to make this soup at all, first wash the crucian carp and scratch a few knives on the back, wipe the fish evenly with some salt, and then cut the tofu, green onion and ginger for later use, put oil in the pot and heat it to start frying the fish, when the fish is fried on both sides and is a little browned, pour in the appropriate amount of water, cooking wine and ginger slices and stew over high heat, add tofu and stew for a while when the fish is almost cooked, and finally add salt and minced garlic when it is about to come out of the pot. The cooked crucian carp tofu soup is salty and fresh, and it is particularly refreshing.

If it's cooking recipes with the elderly. Strength with them to eat some light. Because most of the elderly have more three highs. Meals must be light. Rationalize their recipes.

The diet recipes for the elderly are as follows:

1. Selection of staple food and legumes.

Rice, millet, oats, buckwheat, black rice, mung beans, red adzuki beans, black beans, soybeans, tofu and other soy products.

2. Selection of meat, eggs and milk.

Lean pork, chicken, duck, mutton, yellow croaker, crucian carp, grass carp, shrimp, shrimp, sea cucumber, milk and eggs, etc.

3. The choice of vegetables.

Winter melon, lotus root, carrot, eggplant, celery, water chestnut, bamboo shoots, cabbage, kelp, black fungus, etc.

4. Fruit selection.

Pears, watermelons, bananas, strawberries, peaches, grapes, longan, jujubes, etc.

I think the elderly should eat things that are easy to digest, especially foods like sweet potatoes and corn, and in addition, according to the preferences of the elderly, eat some foods that he likes to eat, after all, he has reached this age, if there are requirements for his diet, it is a bit too harsh.

The metabolism in the body of the elderly is mainly catabolism, and more protein is needed to compensate for the consumption of tissue protein. For example, eat more chicken, fish, rabbit, mutton, beef, lean pork and bean products, the protein contained in these foods is high-quality protein, rich in nutrients and easy to digest.

The elderly can consume more protein and less fatty foods every day, such as eggs, dairy products, chicken, cooked meat, fish, shrimp, soy products, etc., which are rich in high-quality protein. Properly replenish carbohydrates to provide the body with essential energy, and eat more foods rich in vitamins and minerals.

There are many dietary recipes for the elderly, all kinds of porridge and steamed buns can be, as long as it is spicy, you can eat lightly.

1. Brown sugar, millet, jujube porridge.

2. Two-color blood tonic soup.

3. Liver jujube blood tonifying soup.

4. Duck blood daylily tofu soup.

5. Stewed pork belly with yam.

6. Pork liver soup with spinach.

There are a lot of diet recipes for the elderly, where does he want to divide the elderly? For example, the recipes of the elderly in the Northeast and the South are different.

When we get up in the morning, we drink a glass of milk and eat an egg and a piece of bread, which is a very healthy recipe.

The practice of roasting winter melon is detailed in the cuisine and efficacy: edema recipe diuretic recipe old man recipe heat clearing and detoxification recipe enteritis recipe.

Taste: Fragrance Process: pot burning.

Ingredients for roasted winter melon:

Ingredients: 750 grams of winter melon.

Seasoning: 15 grams of soy sauce, 3 grams of salt, 2 grams of monosodium glutamate, 5 grams of starch (pea), 3 grams of sesame oil, 50 grams of soybean oil.

Characteristics of roasted winter melon:

Crispy and fragrant, fresh and delicious.

Teach you how to cook roasted winter melon and how to make it delicious.

1.Peel and remove the gourd from the winter, cut it into hob pieces, blanch it in a pot of water and remove it, then soak it in cold water, drain it and set aside.

2.Put the pot on the fire, add oil, when the oil is hot, add soy sauce, salt, fresh soup, put in the winter melon and simmer for a while, hook in the running water, add clear oil, sesame oil, and you can put it on a plate and eat.

Healthy recipes for middle-aged and elderly people.

The main thing is that the raw materials should be easy to digest, easy to absorb, and chew moving. The fish and tofu are good, and the vegetables are soft and delicious.

When people reach old age, a series of changes will occur in the body, the function of various internal organs will decline, the secretion of glands will decrease, the digestion and absorption capacity will be weakened, the synthesis rate of substances in the body will slow down, the decomposition rate will be accelerated, and the stress ability will be poor. Especially in the hot summer, due to the high temperature and hot climate, the metabolism of substances in the body of the elderly will be disturbed, and the physiological function will be affected, and there will be a variety of "bitter summer" symptoms such as not thinking about eating and drinking, indigestion, etc. The medicine of the motherland believes that "the health of the wise man must be suitable for the cold and summer in accordance with the four seasons".

It is very necessary to reasonably adjust the diet of the elderly, so that the nutrients provided by the diet are in line with the physiological characteristics of the elderly, and spend the summer safely.