What dishes are suitable for the elderly who have no teeth

The toothless elderly should eat tofu, eggs, braised pork belly, tomatoes, stewed winter melon, boiled loofah, fat fish head, poultry blood, poultry liver and so on.

Vegetables without crude fiber, or stewed vegetables, are suitable for the elderly, and you can also use a food processor.

Early tofu brain soy milk mom egg lamb is suitable for the toothless elderly.

You can make some steamed vegetable rolls, egg custard and the like. Or boiled soft meat soup.

100 grams of minced pork, 1 egg, salt, soy sauce, cooking wine, salad oil, chopped green onion and a little minced ginger.

Put the minced pork in a bowl, add salt, soy sauce, cooking wine, minced ginger, salad oil and a little water, stir well, and pour into the soup bowl. Then beat the eggs on the minced meat, sprinkle with chopped green onions, and then put them in the steaming drawer to steam, wait for the minced meat and eggs to mature, and take them out to be the finished product.

The amount of soy sauce and salt should not be too much. The minced meat must be stirred until sticky. Control the steaming time to avoid steaming for too long and the meat is too hard.

Recipes suitable for toothless seniors include: vegetarian stewed tofu, straw mushroom choy sum, steamed eggs with minced meat, shredded pork with rotten paste, and scrambled eggs with green peppers.

1. Braised tofu

It is made with tofu as the main raw material, cucumber and carrot, supplemented by peanut oil, salt, monosodium glutamate, green onions, ginger, sesame oil, starch, etc. Tofu is rich in protein, and tofu protein is a complete protein, which not only contains eight essential amino acids, but also the proportion is close to the needs of the human body, and the nutritional value is high.

2. Straw mushroom choy sum

Straw mushrooms have a high content of vitamin C, which can promote human metabolism, improve the body's immunity, and enhance disease resistance. It also has a detoxification effect, such as lead, arsenic, benzene into the human body, can be combined with it to form ascorbate, with urine excretion.

In the protein of straw mushrooms, the eight essential amino acids of the human body are neat and high, accounting for the total amount of amino acids. Straw mushrooms also contain a xenoprotein substance that has the effect of destroying human cancer cells. However, it contains more crude protein than shiitake mushrooms.

3. Steamed eggs with minced meat

Steamed eggs with minced meat is a delicacy made with eggs, minced pork, and white flour. The raw materials are common, the practice is simple, and it has a good effect of nourishing blood and sperm, strengthening muscles and strengthening the body, and nourishing the viscera, especially the high content of vitamin A, which has a good nourishing effect on mothers.

Nutrients: Contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin IU, vitamins, vitamins, niacin, vitamin C2mg, can produce heat.

4. Rotten shredded meat

The "rotten paste" of the shredded pork refers to a practice, the shredded cabbage is fried soft and simmered in water until soft and rotten, the shredded meat is added, and then hooked with a thin thickener, the color is milky and white, the color is milky and white, delicious and soft and glutinous, adults and children love to eat, it is a home-cooked dish that everyone in Jiangnan, Shanghai and other areas love to eat.

This case is Shanghainese flavor. The color is milky and white, fat and glutinous, fresh and moist, suitable for all ages, it is a home-cooked dish in the winter in Jiangsu and Zhejiang, and it is relatively simple to make; If there is no fresh soup at the time of preparation, the amount of shredded meat can be increased. This dish should be eaten hot for a better taste.

5. Scrambled eggs with green peppers

Scrambled eggs with green pepper is a home-cooked dish, the main ingredients are eggs and green peppers, auxiliary lard, salt, balsamic vinegar, green onions, etc., the main cooking process is fried, yellow and green matching, beautiful color, fresh and fragrant taste, rich in nutrition.

It is best not to put MSG when scrambling eggs, this is the minimum common sense. Because eggs are rich in a large amount of glutamate and a part of sodium chloride, when the egg is heated, these two substances in the egg will synthesize a new substance, the chemical name of this substance is sodium glutamate, the main component of monosodium glutamate is this substance, and the food will have umami after adding this substance.

Tender boiled silver threads. Ingredients: Tender tofu, salt, monosodium glutamate, green onion, pepper, a small amount of shrimp roe.

Method: 1Blanch the whole tofu in boiling water to prevent it from breaking.

2.Then trim off the hard edges and cut into shreds.

3.Put the tofu in a basin and boil it in boiling water.

4.Add a little soup to the pot, put in shrimp roe, salt, monosodium glutamate, wait for the water to boil, gently put the shredded tofu into the pot, simmer for ten minutes, see the juice Baiqiao banquet thickened, sprinkle some green onion and pepper.

No yellow stew. Ingredients: 5 eggs, 6 cabbage hearts, salt, oil, shrimp roe, chopped green onions.

Production: 1Wash the greens, help the leaves to keep the cabbage heart, the cabbage head is eliminated into an olive shape, and then cut the green cabbage leaves together and cut the cabbage sum into four petals.

2.Take the pot on the heat and heat it, scoop in the cooked lard, when it is hot, put in the green cabbage heart, turn it with an iron spoon until it is emerald green, and remove it with a colander spoon.

3.Take a blue-edged No. 2 rice bowl, beat in the egg white (egg yolk is used separately), stir well, add salt, chopped green onion, and pour in a little rice soup.

4.Then put the green cabbage heart, put it in a silver steamer or put it in a rice pot to steam, take it out, sprinkle with shrimp roe, and serve.

Features: Egg white color is like jade, cabbage heart green like jade; It is light and refreshing, fresh and tender, and melts in the mouth, which is suitable for the toothless elderly.

1. Egg custard.

Egg custard is a home-cooked dish made of eggs, eggs are rich in protein, fat, vitamins and minerals needed by the human body such as iron, calcium, potassium, etc., protein is high-quality protein, which has the effect of strengthening the brain, delaying aging, beauty and skin care.

2. No yellow eggs.

Yellow-free egg is the name of a dish made with eggs, etc. This dish is high in protein and low in fat, and is suitable for elderly health care.

3. Steamed tofu balls.

Steamed tofu balls are a delicacy, and the main ingredients are tofu, pork belly, glutinous rice, etc. This dish is suitable for the elderly and children.

4. Braised tofu.

Braised tofu, vegetarian dish. It is made of tofu as the main raw material, supplemented by peanut oil, salt, monosodium glutamate, green onions, ginger, sesame oil, starch, etc. Tofu is rich in protein, and tofu protein is a complete protein, containing eight essential amino acids for the human body, and has high nutritional value.

5. Stir-fry shredded fish.

Stir-fried shredded fish is a famous dish of Jiangxi Nanfeng in Jiangxi cuisine, which is fried with herring, lean pork, leek flowers, etc.