How to regulate a cold constitution How to regulate a person with a cold constitution

The conditioning of people's cold constitution is very simple, static energy produces yin, and kinetic energy produces yang. Proper exercise can regulate the cold constitution. But who wants to move now.

Relying on Chinese medicine can also regulate the cold constitution, but there is also a certain amount of ***, and it is only a health speculation, because maintaining the balance of the body is a lifelong thing. Jogging, brisk walking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation; But don't overdo it, high-intensity exercise, a lot of sweating, will "leak yang", play the opposite role.

The human body is a balanced organic whole, and the root cause of weakness is the imbalance of yin and yang. The cold nature is the excess of yin qi in the body, which leads to the imbalance of yin and yang. Specific performance:

The internal organs sag, the digestion and absorption of nutrients are weakened, and the body's absorption of calories is reduced, and the body is cold. Soaking your feet is the most effective method. Add hot water to a basin at about 40 degrees Celsius and let the water run over your ankles.

After soaking for about 20 minutes, you will feel a heat all over your body, which means that the blood circulation is unblocked, and the body begins to heat up. The effect will be even better if you rub your feet while soaking them.

When the weather is cold, in order to increase heat and improve cold hands and feet, it is necessary to consciously take tonic. In the cold winters in the north, warm foods such as beef, lamb or dog meat can be supplemented; The southern climate is milder, and the sweet and warm taste should be cleared, such as chicken, duck, and fish are more suitable; When the weather is cold, try to eat less cold fruits such as pears and water chestnuts.

Nutrition is the foundation, exercise is the improvement. Exercise is effective in promoting blood circulation, enhancing cardiopulmonary function, and improving the condition that hands and feet are prone to coldness. The most important thing is to choose an exercise that you can stick to as a start, and to choose a time that you can stick to to exercise.

Far infrared rays can resonate with cells, promote cell movement, and promote microcirculation. In order to discharge the rheumatism and cold in the body, so that the physique quickly changes like health, note that if you want to regulate the body cold, you must choose far-infrared dry steaming, water vapor will only make your body colder.

When you have free time, you can often rub the palms of your hands and feet, which can improve the microcirculation of the terminal blood vessels and have the effect of warming the hands and feet.

Many people with anemia and iron deficiency often cause heme synthesis to be affected, resulting in a decrease in the ability to transport oxygen and less heat production in the body. Red meat, blood tofu, and liver are abundant, especially fresh liver, eat 1 2 times a week, 1 2 tablets each time can effectively supplement iron.

High-quality protein is directly related to muscle mass and hemoglobin, which transports oxygen. Of the three major thermogenic nutrients, protein has the highest food caloric effect and is the most helpful for raising body temperature. The thermogenic effect of food refers to the phenomenon of an additional increase in energy expenditure due to eating itself, which manifests itself in the form of body temperature.

In summer, smoke the umbilicus with moxa sticks to remove the cold.

Let's use ultra-short wave physiotherapy, the penetration is very good.

For cold constitution, angelica mutton soup is the best.

I took a lot of Chinese medicine to recuperate, found the right Chinese medicine, and persisted for more than a month!

The temperature is heated to resolve blood clotting.

Cold constitution can be conditioned with hot medicine ingredients, hot compresses, moxibustion, exercise, etc. If you are afraid of chills and cold hands and feet, you can eat Gui Appendix Dihuang Pills, eat some warm food, such as angelica ginger mutton soup, dog meat, moxibustion Guan Yuan, Yongquan, and Kidney Yu. If dysmenorrhea and uterine cold are the mainstay, you can eat moxa warm pills, drink brown sugar water, and moxibustion and moxibustion.

Poor appetite, acid reflux, stomach pain, abdominal distension and diarrhea, you can eat aconite Lizhong pills, drink ginger jujube tea, moxibustion Zusanli, Zhongguan, and Shenque. Usually, if the symptoms are not very serious, you can do proper aerobic exercise, with a slight sweating is appropriate, you can also sunbathe, hot bath, mineral bath, sand bath, insist on using mugwort leaves, pepper, ginger boiled water to soak your feet to warm the meridians to drive away cold. 1.

Daily conditioning: cold constitution should be based on daily conditioning, it is recommended that patients pay attention to weather changes, do good work to keep warm, and increase or decrease clothing in time to prevent cold infection; Eat warm foods such as leeks, garlic, walnuts, mutton, pork liver, and eel in moderation; Soak your feet in hot water to promote blood circulation.

2.Medications**: If the daily conditioning effect is not good, the patient should be treated with medication.

It is recommended that patients take Lizhong Pill, Aconite Lizhong Pill, Jinkui Kidney Qi Pill and other drugs under the guidance of a doctor to improve the symptoms of cold limbs, clear and long urine, and pale tongue caused by cold constitution. Apply a warm compress to your abdomen. The reason why women with a cold constitution are afraid of cold is because the cold in the abdomen rises, which in turn causes the whole body to feel cold.

Therefore, you can usually use a warm water bag or other hot compresses to make a warm compress on the abdomen, and when you go out, you can put a warm baby in the stomach if necessary to keep warm. This can effectively keep the abdomen warm and relieve the discomfort of body cold.

Do small aerobic exercises. Many women's body cold is caused by poor blood circulation, so if conditions permit, you can do some small aerobic exercises at home, such as yoga, which is conducive to promoting blood circulation in the body and helping to get rid of cold. And these small exercises don't need a lot of space, they can be done at home, so that they can be exercised for a long time.

You can eat more foods containing vitamin E in your daily diet. Cold hands and feet are closely related to blood circulation in the periphery of our body. According to research, vitamin E can help the peripheral blood vessels to expand, which in turn is conducive to the smooth flow of blood.

Foods rich in vitamin E include egg yolks, fruits, peanut oil, etc., so you can eat more of these foods in your daily diet and pay attention to sticking to them.

Cold constitution, that is, the person's body often belongs to the state of cold in life, such as frequent cold hands, cold feet, etc., all belong to the characteristics of cold constitution, and some people say that this situation is caused by poor blood circulation in a person's body, so everyone hopes to understand the cause of cold constitution, and also hopes to improve the situation.

Winter is coming, I believe that cold hands and feet every day make people worry, you can choose the appropriate improvement method to adjust, improve your physique.

The problem of body cold - the patent of women.

Due to the physical characteristics of women, it is easy to lead to a lack of qi and blood, and the organs of the whole body are deficient in qi and blood and lose their nourishment, resulting in endocrine, estrogen and various metabolic dysfunctions.

At this time, there will be various deficiency diseases mentioned in traditional Chinese medicine, which are generally manifested as qi deficiency; shortness of breath, palpitations, fatigue, shortness of breath, blood deficiency (dizziness, loss of mind, sleep, dreams, yellow spots on the face, easy hair loss, menstrual irregularities); Spleen deficiency (anemia, disfigure, cold hands and feet, poor stomach, constipation or loose stools), lung deficiency (shortness of breath and cough, recurrent respiratory infections, susceptibility to colds).

Sensitivity to cold is most likely caused by weak constitution, and it is difficult to change in a short period of time. However, if you take a long-term diet, you can still improve your body.

There are certain foods that are particularly helpful for the body's thermogenesis. People who are afraid of cold can often use them to eat side dishes, such as carrots, leeks, green onions, ginger, garlic, onions, peppers, etc.

Regular meals can help control body temperature rhythms. The quality of breakfast is important for the body temperature of the day, so it is important to prepare a good breakfast for those who are afraid of the cold. Food and drinks should be as warm and easy to digest as possible.

B vitamins are great for energy** and protein can increase the body's caloric output, so it's important to include milk, eggs, legumes and meat.

Vitamin E can smooth blood circulation and adjust the hormone balance in the body, so you can eat more nuts such as sunflower seeds, walnuts, sesame seeds, marine fish, soy products and other foods, or take vitamin E pills directly.

Small home remedies to regulate body cold: jujube ginger soup.

Jujube has a sweet and warm taste, has the effect of nourishing and nourishing qi, nourishing blood and calming the nerves, and ginger has a pungent and warm taste, which has the effect of stopping vomiting and dissolving cold.