I want 72 changes, if I want 72 changes

Try not to use cosmetics. Not good for **!

It's summer, so try not to go out as much as you want to turn white, and if you must go out, be sure to wear sunscreen! Drink milk every day, morning and night! This is good for **, healthy and beautiful!

You can also drink yogurt from time to time, drinking yogurt is **!

If you want to **, drinking yogurt is necessary! But you can't skip it, you must eat three meals! You can eat more breakfast, because no matter how much you eat for breakfast, you will digest it all!

Eat lunch in rations! Dinner too, but you can't eat after 8pm! Because eating at night is the easiest way to gain weight!

This must be remembered!! Don't rely on**medicine, that more or less has a negative impact on the body, more exercise will naturally **, and it can also increase your own immunity! Don't blindly trust advertisers!

Walk with your head up, chest up, and arms swinging. Often wrap your arms in front of your chest, and your abdominal muscles are not strong and are easy to protrude. And walking with swinging arms not only consumes more energy, but also looks extraordinarily energetic.

When sitting, you should also straighten your back, do not bend over or straighten your abdomen, so that you can train your abdominal muscles, so that your abdominal muscles are strong and not easy to loosen. Shaking the hula hoop or doing sit-ups and stretching at any time can gradually eliminate abdominal fat, and make the abdominal muscles stronger and less prone to fat accumulation. Don't sit down or fall asleep immediately after eating, it's best to stay in a standing position, and you can choose to take a walk or tidy up something.

In addition to reducing fat accumulation, this also aids digestion. This is because if you stay still for 30 minutes after eating, belly fat is most likely to form. When eating, you should have a proper posture, eat slowly, the environment should be quiet, and the chewing should be sufficient.

Food should be cooked, healthy food should be consumed, less carbonated drinks and chewing gum should be reduced. If your waist circumference is thicker than usual before menstruation, try eating a diet rich in iron (fruits, dried fruits), calcium (dairy products and mineral water), zinc (red meat, fish, shells, seafood......These minerals can help you balance your hormones and avoid this PMS. Proper breathing can help remove toxins and tension from the body, making you feel good and maintaining a good posture.

Confident girls are the most beautiful. Strengthen your inner cultivation, and a beautiful inner can make up for the external shortcomings. I feel that I am the most dissatisfied there, you can modify it a little, the eyebrows are not good-looking, go to the beauty salon to repair a beautiful eyebrow shape, the teeth are not good, you can go to the hospital to fix the teeth, ** If it is not good, you will care about it, so that it may not be much more beautiful, but the mood of the whole person is different, and it will naturally be more beautiful.

You are only 12 or 13 years old, don't go on a diet, drink more milk, eat more vegetables and fruits, chase the important thing is to do more exercise, just stepped into adolescence, you must seize this ** height growth period, people will naturally look thin when they are tall

Eighteen changes in women's college, and when you reach puberty, there will naturally be changes that you can't imagine, whether it is internal or external.

Don't think so much about it now, what you think is to study hard!

You've only been pretty, haha, so am I. Don't use cosmetics now when you're young. It's better to eat something whitening!!It's also good for your health.

Turn on the TV. Take a look at the ads.

There are many options.

If I were to change 72, Tachibana believed that I would like to become a bright moon. Round slow wheel.

Shining on the place I yearn for, and my dreams.

Even though it's a faint moonlight, I won't get lost in the confusion.

If I could change 72, I would like to become a towering tree.

For the person I love the most, cover the source and block the sand.

For her to evaporate in the sun.

If I were 72 years old, I would like to be a budding flower.

Wake up early for the dew every morning.

I just hope that I can also be bathed in the sun.

If I could change 72, I would like to become a pond with crystal clear bottoms.

I don't want to have secrets, I want to be as transparent as this pond.

None of us are crystal people, but my mind can be turned into crystal.

If I could change 72, I would like to become ......

Song Title: Watch Me Change 72.

Singing: Jolin Tsai.

Lyrics: Chen Zhenchuan.

Composer: Chen Haoran.

**: "Look at me 72 changes".

In the dream, the air began to smoke.

The perfect face in the blindfold slowly appeared.

Goodbye, ugly duckling, goodbye, I want to change my mind.

Manpower can win the sky, and the dream is close at hand.

Fresh change goodbye today.

Beauty is the limit, love beauty, and there is no end.

In the realm of perfection, people do not love beauty, and the heavens and the earth will be destroyed.

Don't be discouraged and put old ideas aside.

Start changing now, sparrows can fly into the sky.

It doesn't matter if it's flawed or not.

Let the nose be a little higher to make the air fresh.

Goodbye single eyelid goodbye waist a little smaller.

Strive to overcome all shortcomings and become the focus.

Fresh change goodbye today.

Beauty is the limit, love beauty, and there is no end.

In the realm of perfection, people do not love to know the beauty of the world.

Don't be discouraged and put old ideas aside.

Start changing now, sparrows can fly into the sky.

What the front side of the back.

The pursuit of perfect arc love.

That waist is a little smaller.

Turn your shortcomings into strengths.

You'll be dumbfounded when we meet again.

It doesn't matter that the front and sides are all perfectly curved.

Goodbye ugly duckling, goodbye, inferiority, left to yesterday.

The female college wants to change eighteen to see me change seventy-two.

Fresh change goodbye today.

Beauty is the limit, love beauty, and there is no end.

In the realm of perfection, people do not love beauty, and the heavens and the earth will be destroyed.

Don't be discouraged and put old ideas aside.

Start changing now, sparrows can fly into the sky.

Beauty is the limit, love beauty, and there is no end.

In the realm of perfection, people do not love beauty, and the heavens and the earth will be destroyed.

Don't be discouraged and put old ideas aside.

Start changing now, sparrows can fly into the sky.

Oh beauty limits love beauty and has no end.

In the realm of perfection, people do not love beauty, and the heavens and the earth will be destroyed.

Don't be discouraged and put old ideas aside.

Start changing now, sparrows can fly into the sky.

Beauty is the limit, love beauty, and there is no end.

In the realm of perfection, people do not love beauty, and the heavens and the earth will be destroyed.

Don't be discouraged and put old ideas aside.

Start changing now, sparrows can fly into the sky.

Look at me 72 changes - Jolin Tsai.

Lyrics: Chen Zhenchuan.

Composer: Chen Haoran.

Inside the dream. The air began to smoke.

The face is perfect in the haze.

Slowly appeared.

Goodbye, ugly duckling, goodbye.

I'm going to change my mind.

Manpower can win the day.

The dream is just around the corner.

Fresh change goodbye today.

Beauty at its limit. There is no end to the love of pretty.

The pursuit of perfection.

People don't love beauty, and the heavens and the earth will perish.

Don't be discouraged. Old ideas are thrown aside.

Start changing now.

Sparrows can also fly into the blue sky and bury them.

Doesn't matter. It doesn't matter if it's flawed or not.

Make your nose a little higher.

The air is fresh.

Goodbye single eyelid goodbye.

The waist circumference is a little smaller.

Strive to conquer everything.

The shortcomings become the focus.

Fresh change goodbye today.

Beauty at its limit. There is no end to the love of pretty.

The pursuit of perfection.

People don't love beauty, and the heavens and the earth will perish.

Don't be discouraged. Old ideas are thrown aside.

Start changing now.

Sparrows can also fly into the sky.

RAP: What the front side faces each other.

Just a perfect arc arc.

My waistline is a little smaller.

My shortcomings turned into strengths.

You'll be dumbfounded when we meet again.

Doesn't matter. The front and sides are perfectly curved.

Goodbye, ugly duckling, goodbye.

Low self-esteem is left to yesterday.

The female college has to change eighteen.

Look at my seventy-two changes.

Fresh change goodbye today.

Beauty at its limit. There is no end to the love of pretty.

The pursuit of perfection.

People don't love beauty, and the heavens and the earth will perish.

Don't be discouraged. Old ideas are thrown aside.

Start changing now.

Sparrows can also fly into the sky.

Beauty at its limit. There is no end to the love of pretty.

The pursuit of perfection.

People don't love beauty, and the heavens and the earth will perish.

Don't be discouraged. Old ideas are thrown aside.

Start changing now.

Sparrows can also fly into the sky.

Beauty at its limit. There is no end to the love of pretty.

The pursuit of perfection.

People don't love beauty, and the heavens and the earth will perish.

Don't be discouraged. Old ideas are thrown aside.

Start changing the liquid ants now.

Sparrows can also fly into the sky.

Beauty at its limit. There is no end to the love of pretty.

The pursuit of perfection.

People don't love beauty, and the heavens and the earth will perish.

Don't be discouraged. Old ideas are thrown aside.

Start changing now.

Sparrows can also fly into the sky.

Suppose I have seventy-two changes.

It is said that Song Wukong, who went to the West to learn scriptures, has seventy-two changes, after I read it, I am not jealous, if I have seventy-two changes, what will I do? So, I went into deep contemplation.

If I have seventy-two changes, when my parents beat me, I will become a cloud, floating freely in the sky, and before I know it, I will come to the desert, in this deserted place, I will vent my grievances and cry loudly. In this way, not only will I be in a good mood, the desert will not be so dry, and at least an oasis will appear! When I saw the great "credit" I had made, my heart immediately became relieved.

I took the opportunity to float to the motherland - Beijing (which is also the place I want to go to the most) to have a good visit, to pay homage to the remains of ***, to Maojiazhai to feel the enthusiasm of the local people, to ......

If I had seventy-two changes, I would become a beautiful book, and let my aunts and uncles send me into the hands of children who love to read, and I knew that they would not scribble on me like some children, and I would obediently lie in their hands and let them greedily suck the novel knowledge in my book.

If I have seventy-two changes, I will become an iron-faced and selfless judge like Bao Gong, whether it is my best friend or my relative, no matter who commits the crime, I will not show mercy to them, I must act according to the law, handle these things properly, never slander a good person, never let go of a bad person, let the bad people in the world be arrested and put in prison one by one, in prison, I will never get tired of teaching prisoners how to behave, try to keep my heart close to their hearts, after they are released from prison, all of them have changed their minds and become new people.

If I have seventy-two changes, I will become a righteous angel with strong martial arts, where there is danger, and there will be my figure. Yikes! It's not good, this is exactly half and three watches, why is there a sound at the door of Uncle Wang's house?

Could it be a thief? Uncle Wang and Aunt Wang both fell asleep soundly. Sure enough, as I expected, from my door to my house, I saw a few people with knives and iron rods and other things fiddling, at this time, I first called the police, the police asked me to keep an eye on the scene, they arrived immediately, I was afraid that before the police came, the thief had already sled open the door, the police came, and Uncle Wang was taken hostage, so I went out alone, and used my unique martial arts to knock down the thief, they all fainted, lying on the ground, I immediately woke up Uncle Wang, he saw it, excited tears, I felt very grateful, A handful hugged me.

At this time, the police came, arrested the thief, asked me about the matter, and after listening, the police said that I had done them a great favor and wanted to thank me, so they gave me the good name of "little angel of justice".

Xiao Ming, what are you thinking? "I suddenly felt that someone was shaking me, and when I opened my eyes, I looked, and ah! It's Mom. Ay! It was a dream, and I sighed and said, "It would be nice if I had seventy-two changes."

If there are seventy-two changes, I will become a rich man, do what I want, honor my parents, and buy a good thing.

If there is a number 72, I think you should look down on humanity from above and help everyone correct their mistakes.

I believe that everyone has read the famous book "Journey to the West" when they are young, and they all have such a dream: If only I could be like Monkey King who would be 72 changes, if only I had 72 changes. I sat at the window in a daze, and fell into a beautiful dream again......One day, suddenly Monkey King came into my dream and told me:

From today, you will be 72 years old, and you will do your best for the benefit of humanity. "The next morning Song Shentan woke up and remembered the dream, and I turned into a pen. "I'm really going to touch 72!

I screamed with happiness. "The Great Sage wants me to benefit mankind, so what should I change first? "While eating breakfast, I thought about the essay "If I Had 72 Changes" for middle school students.

This new type of cold is really terrible lately! Dad said. "No, a lot of people in our unit have been infected.

Mom said. "I've heard that it's caused by bacteria, and I don't know what kind of bacteria it is. I wish I had found out sooner!

With that, then I'll make myself smaller! After breakfast, I immediately went to the city's disease research institute and explained my purpose to the doctors. They were all very supportive of my idea.

So I made myself smaller, and they gave me a miniature camera. Ready, I got into the body of a patient with a new cold, and this bacterium is terrible! Not only do they look strange, but they reproduce so fast that ordinary drugs don't work on them.

I quickly took a few ** shots and crawled out of the man's mouth. I changed back to my original size, told the doctors what I saw and heard, and they also looked at my **, and through careful research, found out the "natural enemy" of this bacterium, and developed a special drug. The mayor also personally awarded me the city's "Medical Contribution Award"!

I became a book again with ...... on itMy reverie was shattered by my mother's cry of "eating", and I had to end my imagination. But even though there is no 72 change, I will still do my best to contribute to people!

If I have 72 changes, the fastest and most sure way to conquer fear and build self-confidence is to do what you are afraid of until you have a successful experience. 】