How can you make a person taller? 5. How can you make people grow taller?

1. According to the statistics of genetic factors, 79% and 92% of the height of men and women belong to genetic factors respectively. 2. The height of hormone secretion depends on the secretion of human growth hormone, especially the four important glands--- thyroid, pituitary gland, thymus and gonads. In patients with dwarfism, the growth hormone secreted by the pituitary gland is obviously insufficient; Women with gonadal hypogenesis are about all under meter tall; Having thyroid disease can also affect height.

If you want to help the pituitary gland of the human brain secrete auxin, generally speaking, through the one called Yizhen, it is British. It can promote the secretion of the pituitary gland and achieve the purpose of growing taller. 3. Health conditions: Children grow the fastest before the age of 5, growing 20 cm per year, and stabilizing at about 6 cm per year by the age of 5.

The onset of puberty accelerates to 10 cm per year, after which the increase basically stops. At this stage, many diseases such as anemia, slow infection, indigestion, etc. will inhibit growth, and endocrine disorders will also affect growth. 4. Physical exercisePhysical activity is conducive to accelerating blood circulation and promoting bone growth.

Statistics: Children of the same age and gender are 4-10 cm taller than those who exercise regularly and do not exercise.5 The difference in race has the reason of individual races, and there is a difference in height. 6. Nutritional level 7. The level of amino acids in the body Amino acids are the most basic components of the human body, and there is no life without amino acids.

Complex amino acids can promote growth and development. 8. Trace elements, studies have found that bones lacking calcium in the body will stop growing, and they will also get hypochondriasis; Children with zinc deficiency not only lose their appetite, but also have less height and weight than children of the same age.

It's okay, you don't have to worry at all, normal people have two ** development periods in their lives, one is just born, and the other is puberty, and the fastest development is during puberty, boys' puberty is 14-19 years old, girls' adolescence is 12-18 years old, you haven't been to junior high school yet, you don't have to worry about height at all. Young people, don't waste your good youth, and put your mind to studying.

The landlord hopes to help you, all hands on it, hope.

1. Playing basketball often and stretching the spine naturally, (it is recommended not to use equipment to stretch without scientific basis, and there is ***) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise improves blood flow to the bones** and increases bone density. In order to make it possible to increase the height!

2. If you are in the development period, you can eat calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. However, calcium is a substance that is difficult to absorb, first of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, to be absorbed by the small intestine, calcium must have vitamin D, so you must take vitamin D at the same time or first, then take calcium citrate, if you can't buy calcium lactate, then calcium glutenate, if you can only buy calcium carbonate, the effect will be seriously destroyed by stomach acid.

3. Don't think that eating natural calcium carbonate foods such as beef bone broth will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus for people is 2:1, and high phosphorus will promote the loss of calcium. Unfortunately, it is impossible to separate calcium and phosphorus when you drink beef bone broth, so it is useless to drink it, and if the phosphorus is excessive, it may also have a counterproductive effect!

4. So far, there are no injections or drugs that can definitely increase the height, so unless you have too much money, it is recommended not to buy placebos on the market. If you really want to increase the height, you can increase the height surgically, but it is also very large, and you must go to a large hospital for surgery. It is highly recommended not to have such surgery as a must!

5. "Drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food-based active calcium, which is higher than the calcium content in other types of food, and is an ideal calcium for the human body**, which is easy to absorb and utilize, and safe. In addition, it is also rich in protein, trace elements and essential amino acids.

Soy milk is rich in plant protein, trace elements, etc., and one of the most important reasons is that it is rich in "soy isoflavones". Soy isoflavones are plant hormones with estrogenic activity that are structurally similar to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which can lead to continuous bone loss.

Soy isoflavones have the effect of supplementing estrogen. Of course, the combination of soy milk and milk has a better health care effect. The most important thing in calcium supplementation is dietary supplementation, and drugs can only be used as an adjunct.

Eat more milk, seafood and other calcium-containing and protein-containing foods, and bask in the sun more to increase the synthesis of vitamin D in **, which is conducive to calcium absorption.

6, if anyone says that he has a secret recipe for absolute heightening, he is either ** or holding a golden rice bowl to ask for rice, this is a worldwide problem, please don't be mentally retarded to think that someone has drugs that make others absolutely increase their height, and he did not become the richest man in China because of this secret recipe.

This problem is very serious, and I am only 、、、 centimeters

Human height is affected by a combination of genetics and acquired environment, and there are two periods of sudden increase in height: one is the birth period, at the age of 0 to 2 years; The second is puberty, which is about 13 to 15 years old for men and 11 to 13 years old for women. The human body grows taller mainly due to the continuous growth of epiphyseal cartilage at both ends of long bones.

Regular participation in physical exercise can improve the blood of the epiphyseal cartilage at both ends of the long bones**, improve the growth ability of bone cells, and delay the disappearance of the epiphyseal cartilage to a certain extent, prolonging the height growth period. At the same time, moderate exercise can improve sleep quality and promote the secretion of growth hormone. Especially in spring, more outdoor exercise and more exposure to sunlight can convert the 7-deoxycholesterol in the human body into vitamin D, which is conducive to calcium absorption and promotes height development.

According to the child's interests and actual conditions, choose the appropriate project, especially jumping and stretching projects, such as jogging, jumping (touching) high, long jump, throwing, hanging and other quality projects, basketball, volleyball, football, badminton and other ball projects. Avoid weight-bearing, vigorous, over-intense, long-lasting, breath-holding endurance and static exercise too early, such as weightlifting, wrestling, long-distance running, and other strength or overloaded anaerobic exercises. If you want to grow taller.

Pay attention to yours.

Diet and exercise. Sleep is fine.

Eat more vegetables, exercise more, and play basketball is a good way, anyway, jump more...