Winter food supplement, what does this sentence mean?

Lidong tonic is the food custom of the traditional festival, Chinese folk to the beginning of winter as the beginning of winter, need to tonic to survive the severe winter, generally kill chickens and ducks or buy mutton, add angelica ginseng and other medicines stewed, there are also glutinous rice, longan, sugar and other sticky rice cakes and eaters, in order to nourish their own body.

Winter food supplement refers to recuperation through diet in winter, such as eating some red dates in winter to replenish blood, and you can also eat some pepper and ginger in winter to dispel yang energy, replenish energy and energy, and also play a role in keeping warm.

The meaning of this sentence is that in winter, it is more suitable for recuperation and recuperation, conditioning the body, and in winter, you can supplement more nutrients and eat some foods rich in protein and vitamins to nourish the body.

Nourish your body through food supplements, so that your body has the energy to survive this harsh winter.

Many people may think that tonic medicine is to take tonic medicine, but Hu Chai's is not. There is no *** through the tonic, but the effect is better. Winter is a season suitable for nourishment, so choosing the right foods and eating them regularly is good for your health.

Five common foods for winter supplements: white radish, radish in winter, and ginger in summer. Here is white radish, which is rich in vitamin A and vitamin C. Eating raw has the effect of clearing away heat and rejuvenating Jin, cooling blood and stopping bleeding.

Cooked food has the effect of regulating the spleen and stomach, eliminating food and reducing qi. Yam has always been a good spleen ingredient Most women have a bad spleen and stomach, you can eat more yam to regulate yam has the effect of strengthening the spleen and stomach, tonifying the kidney, benefiting the lungs and relieving cough, which is more conducive to the digestion and absorption of the spleen and stomach, and you will not get angry if you eat too much It should be noted that the nutrient loss of steamed yam is the least suitable for winter supplementsFive common foods that make a wheel Lily has a dry climate in winter, and the lack of moisture in the air can easily lead to dry mouth and nose, slight cough and ** dry lily is a good raw material for moistening the lungs, known as "the bird's nest of civilians"

It has the effect of moistening the lungs and relieving cough, clearing the heart and calming the nerves, and it is very suitable for winter consumptionWe usually use it to cook, but the best way to eat it is to cook porridge. Sydney pear is known as "natural mineral water", because it is tender and juicy, rich in vitamins and calcium, phosphorus, iron, iodine and other trace elements, eating a pear a day, can alleviate the problem of dryness in winter, can also nourish the lungs, steamed pear and rock sugar have a good effect on cough, the older generation of known pear butterscotch is made of pear and honey. Lotus root: Lotus root has low fat content and low sugar content, but it is rich in dietary fiber, vitamins and minerals, which has the effects of nourishing yin and clearing heat, moisturizing dryness and quenching thirst, and clearing the heart and soothing the nerves.

You can eat it raw or cooked, but in autumn, eating lotus root raw is tender and delicious, and the five common foods that are suitable for winter supplements are easy to buy in winter, and they are basically available all over the country. It can be reasonably formulated, and regular consumption will have a better health effect. By the way, people with poor sleep quality can eat more lily lotus roots, and lilies with good sedative effect can also be made with dates to make tea, and the sedative effect is better.

In winter, it is advisable to eat foods such as mutton and beef that warm the kidneys and aphrodisiac and have high calorie production, which is especially beneficial to those who are weak and cold. You can also adjust your blood qi such as walnut stupid draft, plate belt filial piety, longan, etc., black food can enter the kidneys and strengthen the kidneys, and it is also advisable to choose food, such as black rice, black beans, black sesame, kelp, seaweed, etc., which can be a good food tonic to regulate the body.

Lily porridge: Lily has a sweet and slightly bitter taste, and is flat in nature. It is rich in nutrients, including protein, vitamins, carotene and some special active ingredients, such as starch, polysaccharides, pectin and a variety of alkaloids, which have certain curative effects on inhibiting cancer cell proliferation.

Lily has the effect of answering the closed potato to moisten the lungs and relieve cough, clear the heart and calm the nerves, etc., and become the top product for winter food.

Mutton is best eaten during the winter ear rolling season. It is rich in protein and fat, which is well absorbed by the body. It has a good effect of warmth and warmth, and has a tonic effect on general wind and cold cough, abdominal cold pain, body weakness and coldness, waist and knee soreness, and post-illness or postpartum body deficiency.

In winter, you can eat some beef, mutton, black chicken, carp, beef, etc. There are also vegetables and fruits, especially radish, which has the effects of smoothing qi and eliminating food, relieving cough and phlegm, removing dryness and generating Jin, dispersing stasis and detoxifying, cooling and quenching thirst, and facilitating stool. If you fry the white radish and the hot bush, you can also catch a cold.

Radish is the best to eat in winter.

The best food to take in winter is white radish, which has the effect of quenching thirst and is rich in vitamins.

Lamb, lamb can help us get rid of the cold, and it is very good to drink a bowl of mutton soup in winter.

The best foods are peanuts, chestnuts, yams, mutton, radish, chicken, longan. Wax gourd.

There is a folk saying called "tonic in winter, tiger in spring". This means that as long as we take proper supplements in winter, we will be in good shape in the spring of the next year. So winter is the most suitable season for tonic in the four seasons, what should we eat for health?

01. Yam

Yam has always been known as the "delicacy of the gods" and is also the preferred ingredient for food supplements in daily life. Yam contains polyphenol oxidase, amylase and other substances, which can prevent cardiovascular diseases and prevent the precipitation of blood lipids in the blood vessel wall. In winter, blood flow slows down, and eating more yam foods has many benefits, which can achieve the effect of prolonging life.

02. Lotus root

The weather is relatively dry in winter, and sometimes when you wake up at night, you will find that your mouth is dry and your whole body is uncomfortable. During this time period, it is necessary to eat lotus root foods (stir-fried lotus root slices, lotus root soup, etc.) appropriately.

Eating lotus root can moisten dryness and quench thirst, nourish yin and clear heat, and clear the heart and calm the nerves. At the same time, in the cold winter season, it is the time when the lotus root should be in the market, and the ingredients are very fresh. Moreover, lotus root is rich in minerals, protein, vitamins and dietary fiber, which is very helpful for constipation and the discharge of harmful substances.

03. Cuttlefish

There is a folk saying that "four-legged ones are not as good as two-legged ones, and two-legged ones are not as good as legless ones", and the so-called legless ones generally refer to all kinds of fish. In addition to iron, calcium, phosphorus and other substances needed by the human body, the meat of cuttlefish is also rich in vitamins (vitamin A, vitamin B, etc.) and carbohydrates. Eat more cuttlefish in winter, and your body will definitely be better next spring.

04, pear

Pears are also known as "natural mineral water", with the title of "the sect of a hundred fruits", rich in calcium, iron, iodine, phosphorus and other trace elements. In winter, the air is dry, and eating pear-based foods (rock sugar pear soup, red dates and pear soup, etc.) can nourish the lungs and relieve dryness in winter. If you continue to consume it for a long time, the effect will be even more.

In addition to that,Lily porridge(Lily has the effect of clearing the heart and calming the nerves, moistening the lungs and relieving cough),Dried mulberries (Mulberry has a variety of active substances: amino acids, carotene, vitamins, etc., which can beautify and improve human immunity).Red dates(Red dates nourish blood and nourish blood, and contain ingredients that can increase the number of red blood cells in the blood).Grapefruit(Grapefruit can relieve cough and phlegm, lower qi and benefit the lungs, but it is cold and can not be eaten too much) and other foods are also more nourishing in winter.

Kidney function will be more vigorous in winter, so it is recommended that everyone eat more bitter foods and less salty foods. Because bitter foods can enhance the function of the kidneys and reduce the body's heat and dryness. Salty foods can cause a person's kidney qi to be stronger and the heart to weaken, which can cause problems for their own health.

Because during the winter solstice, the yang qi in the human body is vigorous and grows, and it is easiest to absorb external nutrients and exert its nourishing effect, so it is most suitable to take tonic before and after the winter solstice.

Experts pointed out that after the winter solstice, it is very important to eat more warm food, eat less or even stay away from cold food, which is very important to balance the yin and yang of the human body and enhance resistance. People with yang deficiency, in the case of no fire, can choose an appropriate amount of beef, mutton, dog meat and other warm food to nourish the viscera, can eat more walnuts, taro, wolfberry, sea cucumber, sheep kidney, Yizhiren, eucommia and other products that nourish the liver and kidney, and can also be combined with medicinal diets to supplement.

Proverbs about autumn and winter tonic "It's good to make up for it in autumn, but don't look for illness in winter" "Make up for it in winter and make up for it in winter, and there will be no pain in the coming year" "Take tonic in winter this year, fight the tiger in spring next year" "Tonic in autumn and winter, fight tiger in spring" "Make up for Sanjiu in winter, make up for Sanfu in summer" "Winter tonic at the bottom of autumn" "Eat radish in winter and ginger in summer, don't work for doctors to prescribe medicine" "Yang in spring and summer, yin in autumn and winter" "Winter supplement, tailor-made" "Winter disease and summer treatment, focus on prevention" "Winter to eat "black" "Autumn wind rises, eat cured meat".

This year's winter supplement, next year's three springs to fight the tiger, summer to make up for three dogs, winter to make up for three nine, three nine to make up for one winter, the coming year without pain.

Autumn and winter skillfully tonify, spring to fight tiger radish race ginseng.

Winter tonic to start spring to fight tigers!

Autumn and winter eat well, get up early and late.

Winter tonic and spring tiger fighting.

In winter, the temperature drops sharply and it is easy to feel the cold, and the cold is more than the strong and damaging the yang, so there will be a series of symptoms of reduced function, affected by the cold climate, the body's function and appetite will also change, the yang energy is introverted, and it is easier to absorb nutrients, so winter is the main period of tonic and a good season to recuperate.

Winter tonic is one of the traditional self-care methods of disease prevention and strengthening and improving physical fitness in our country, before tonic to strengthen the spleen and stomach, to avoid deficiency without supplementation, but also to pay attention to syndrome differentiation, distinguish the physique and food supplement, can not take supplements at will, not everyone needs tonic, otherwise it is not only not beneficial to the body but harmful.

Because of the harsh winter climate, the animals and plants in nature are in a state of dormancy. People also conform to the changes in the natural world and enter the winter storage season, just as the ancient Chinese medicine book "Neijing" says: "Spring birth, summer length, autumn harvest, and winter storage are the constant of qi; People should do the same.

And he said, "Those who are in the winter and the third month are sealed." That is to say, in winter and March, it is a good period to recuperate, at this time, people's ** tendons are more dense, sweat less, and the nutrients are easy to store, and in the winter season, people's appetite is also relatively strong, so at this time tonic is the best season, especially after the winter solstice.

Dietary supplements are especially important in winter regimens. In winter, the temperature is too low, and in order to maintain a certain amount of calories, the human body must increase the decomposition of body sugar, fat and protein, so as to produce more energy and meet the needs of the body, so we must eat more foods rich in sugar, fat, protein and vitamins. At the same time, cold will also affect the body's urinary system, so that urination increases, and there are more inorganic salts such as sodium, potassium, and calcium excreted with urine, so you should eat more foods containing potassium, sodium, calcium and other inorganic salts.

You can eat more vegetables, appropriately increase animal offal, lean meat, fish, eggs, and other foods, and if possible, you can also eat more soft-shelled turtle, mutton, longan, ejiao, lychee, walnut meat, fungus and other foods, these foods are not only delicious, but also rich in protein, fat, carbohydrates and calcium, phosphorus, iron and other nutrients, not only can supplement the calories consumed due to the cold in winter, but also can nourish qi and nourish blood and replenish deficiency, especially suitable for people who are weak. However, there are also certain principles and methods for dietary supplements, which should be adopted in different ways depending on people's age, gender, physique, etc., and must not be overdosed.